Carolina Insider

Carolina Football GM Michael Lombardi and Head Coach Bill Bellichick join Jones Angell to preview this week's matchup with Clemson and answer questions from Tar Heel fans.

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A couple notes on Tar Heel football as the Heels have an open date (3:30)

Basketball practice has officially begun for the Tar Heels...some thoughts on this year's team (10:13)

Carolina Basketball GM Jim Tanner joins (23:00)

Carolina freshman Derek Dixon joins (42:15)

Plus: 5SecondChallenge (54:28), Moment of the Week (1:04:41), Blue/White game (1:09:07), Bullet the rubber band fly killer (1:10:47), Pony Up no longer (1:15:47) and Story time (1:22:12)

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It was a disappointing Saturday for the Tar Heels as they fell to UCF in Orlando...Bryn Renner joins to discuss the game and where Carolina goes from here (3:31)

Tar Heel rookie Caleb Wilson joins for an awesome interview (25:45)

Plus: Olympic Sports update (45:42), Pod anniversary (50:27) and ACC FB scheduling news (51:26)

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Carolina faces a big test as it travels to Orlando to square off with UCF...we preview the match-up with the Knights. (3:39)

Some basketball tidbits as the Heels continue to prepare for the upcoming season (20:25)

Freshman running back Demon June joins (27:33)

Former Tar Heel track athlete Patrick Anderson joins to tell his incredible story of overcoming adversity (40:32)

Plus; 5SecondChallenge (1:15:10), Moment of the Week (1:28:23) and an unfortunate misspelling for "Califonia"

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Carolina Football GM Michael Lombardi joins Jones Angell to recap last week's win over Richmond, preview this week's matchup with UCF and answer questions from Tar Heel fans.

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Carolina smothered Richmond on the way to its second straight win...Bryn Renner joins to talk the Tar Heel victory (2:30)

New Tar Heel wing Jonathan Powell joins (30:36)

Plus: HCYJT (22:04), Olympic Sports update (46:47), an ACC ref abruptly quits (50:43) & there is no stopping Jones' fake award (56:35)

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Carolina returns to Kenan Stadium and looks for another step forward as it hosts Richmond on Saturday afternoon...we preview the match-up with the Spiders (4:57)

The (almost) complete 2025-26 Basketball schedule is out (26:11)

Tar Heel defensive back Will Hardy joins (35:51)

Plus: 5SecondChallenge (58:35), UNC Health Moment of the Week (1:09:57), #LightTheDuck (1:14:17) and a bundtini goes to waste (1:22:22)

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Carolina Football GM Michael Lombardi joins Jones Angell to recap last week's win over Charlotte, preview this week's matchup with Richmond and answer questions from Tar Heel fans.

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Carolina picked up its first win of the season with a 20-3 victory over Charlotte. Joe Jauch joins to recap the win (4:09)

New Tar Heel big man Henri Veesaar joins (31:21)

Plus: Aye Zigga Zoomba (54:59), old THSN CDs (1:02:03) and Jones wins a completely fake award (1:07:41)

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The atmosphere was awesome, but the football struggled on Monday night as Carolina fell to TCU. Now the Heels focus in on a weekend road match-up with Charlotte (5:01)

Tar Heel wide receiver Jordan Shipp joins (31:25)

Plus: UNC Health "Moment of the Week" (26:45), 5SecondChallenge (52:30), mascots losing their heads (1:11:30) and a Vacation From Life (1:18:52)

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