Carolina Insider

The guys catch up on some basketball/football news and discuss the upcoming Chelsea/Wrexham soccer match in Kenan Stadium (8:06)

Tate Frazier joins to discuss his love for UNC, his rise in the media/basketball world and his return to The Ringer (25:46)

Plus: Jones has jury duty (1:05:15), FB timing rules are changing (1:14:57) and updates on listener #JordanYearChallenge efforts (1:25:59)

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Pete Chilcutt joins for a special Tar Heel Throwback: Carolina vs Oklahoma in the NCAA Tournament from March 17th, 1990

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It's a busy weekend in Chapel Hill (5:52) including the Tar Heel Football Spring Game (9:14)

Transfer portal news (14:10)

Jones and Adam are calling a baseball game on TV (22:30)

Audio of our Video Pod interview with women's tennis head coach Brian Kalbas (30:23)

Carolina Football's new Senior Defensive Analyst Ted Monachino joins (40:25)

Plus: #5SecondChallenge (1:01:37), GW Hype Videos (1:13:45) and a pump up to send you into the weekend (1:28:11)

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It has been a quiet stretch, but the guys tackle a couple FB/BB topics (2:37) and have information on how to support Big Grits (14:37).

Logan McGovern from Tar Heel men's lacrosse joins to talk the season, lax bros and battling cystic fibrosis (20:08)

Plus: Adam saw the movie "Air" and gives his review (48:36), tons of NIL talk (55:03), Jake Lawler is crushing it (1:11:43) and a THSN wedding proposal in Storytime (1:18:20)

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Eric Montross has been diagnosed with cancer...some words on our friend, Big Grits (2:45)

Audio from our (upcoming) Video Pod interview with Mac Horvath from Carolina Baseball (17:04)

Dan Bonner joins to talk his career covering ACC/college basketball (26:09)

RJ Davis is returning for his Senior season while Caleb Love has entered the transfer portal (52:25)

Plus: FB Pro Day (1:09:08), HCYJT (1:20:08), Jones hung out with Coach Williams at an AAU Tournament (1:39:40), clearing up our Peloton hashtag (1:50:15) and Storytime (1:59:08)

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There has been a lot of roster movement for Carolina Basketball...a sign of the times in college basketball and the type of season the Tar Heels had (6:30)

Carolina football introduced its new analysts as it moves through Spring (21:28)

Audio of our Video Pod interview with two-time national champion Austin O'Connor of Carolina Wrestling (31:51)

Aranza Vazquez, fresh of winning two individual national championships for Carolina Diving, joins for an awesome interview (40:41)

Plus: IDEWT (1:13:37), Local News (1:22:57), huge GW mascot name update (1:27:34) and Remember Those Guys? (1:42:38)

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The transfer portal is heating up in college basketball...including for the Tar Heels (6:04)

Football has beefed up its coaching staff with some impressive hires (18:51)

Audio of our Video Pod interview with Brian Cernoch from men's tennis (27:30)

Eva Hodgson from Carolina Women's Basketball joins (36:53)

Plus: Pod rides (1:13:08) and Remember Those Guys? (1:18:31)

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For the first time since 2010 the Tar Heels didn't make the NCAA Tournament and Carolina elected not to play in the NIT...looking back at the frustrating 2023 season and ahead to what is next (3:14)

Tar Heel AD Bubba Cunningham joins to talk NCAA Tournament Selection Committee and Tar Heel basketball (44:25)

Plus: Carolina WBB gets a tough NCAA draw (1:07:49), Pod bike rides (1:14:52), we received an awesome gift from Mrs. Big Grits (1:17:37), the ACC lacks respect (1:28:32), an incredible halftime show (1:46:43) and a mini-storytime (1:58:27)

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Hubert Davis joins Jones Angell to preview Carolina's next season and answer Tar Heel fan's questions.

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Carolina missed a chance for a big win against Duke on Saturday (3:29) and has its back against the wall in the upcoming ACC Tournament (9:02)

Bryan Kersey, the ACC Men's Basketball Supervisor of Officials, joins for his annual interview (50:01)

Plus: All-ACC teams (23:12), HCYJT (33:31), "Traffic Circle Blues" (1:46:01) and should we change the Poddy voting process? (2:05:33)

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