Carolina Insider

Carolina begins its difficult closing stretch of the regular season in South Bend on Saturday night against Notre Dame...we preview the match-up with the Irish (7:37)

Tar Heel basketball is one week from its exhibition game...Adam gives you a sneak peak inside practice (23:48)

Audio from our Video Pod interview with Tar Heel wide receiver, Josh Downs (33:44)

Former Carolina player (Adam's mom's favorite!) and current assistant coach, Jeff Lebo, joins to talk his playing days, why coming back to Carolina made sense and how he pranked Hubert Davis when he was a player (42:56)

Plus: #5SecondChallenge (1:26:42), an apology (1:30:37) and the future of #ArmsCrossedSeriousFace pictures (1:36:10)

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News and notes from Carolina Football's bye week (8:24)

Tar Heel basketball is just a week and a half away from its exhibition game...a quick hoops update (20:51)

Double guests with the focus on Student Athlete Mental Health as Dr. Jeni Shannon, Director of the Carolina Athletics Mental Health and Performance Psychology Program (25:05) and former Tar Heel softball player, Katie Grace Olinger (50:17), join for discussions on the importance on mental health care, what services are provided and how things can improve

Plus: the worst song in the history of music (1:22:53), Adam needs the censor button (1:32:32) and Anson Dorrance picks up win No. 900 (1:33:53)

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Mack Brown joins Jones Angell following the team's off-week to preview the upcoming match-up with Notre Dame and answer questions from Tar Heel fans.

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There was no show earlier this week so we catch up on all the football and basketball news we missed (3:37)

Audio from our Video Pod interview with Tar Heel AD Bubba Cunningham (27:05)

Men's golf coach Andrew DiBitetto joins to talk the Williams Cup honoring Roy & Wanda Williams, the ascent of his program, building a team in an individual sport and tell some awesome Roy Williams on-the-golf-course stories (36:54)

Plus: #5SecondChallenge (1:12:34) and what is "Boozy Listerine"? (1:27:06)

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Carolina hosts Miami in what feels like a VERY important game...we preview the match-up with the Hurricanes (3:28)

Audio from our Video Pod interview with the Director of Track & Field at UNC, Chris Miltenberg (24:28)

Ryan Switzer joins for an awesome interview about what Carolina means to him, life in the NFL and his family's experience when his son became severely ill (33:37)

Plus: #5SecondChallenge (1:10:08), Late Night FAQ (1:18:37), Basketball season preview (1:28:39) and Mick Mixon's poem about the 1993 comeback vs FSU makes #StoryTime (2:02:07)

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Carolina suffered a frustrating loss to Florida State on Saturday...where are the Tar Heels now and where do they go from here? (1:19)

Mack Brown audio from his weekly press conference (22:24)

Former Tar Heel wide receiver/return specialist Brandon Tate joins to talk his time at Carolina, playing in the NFL and the keys to being an elite return man (35:15)

Plus: we get serious for a second (55:48), a Twitter thread that EXPOSES NFTs (1:10:07) and listeners share their Mascot Hall of Fame experiences (1:14:12)

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Mack Brown joins Jones Angell to recap last week's game against Florida State, preview the upcoming match-up with Miami and answer questions from Tar Heel fans.

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Carolina looks to build off last Saturday's win over Duke this week against Florida State, but the Noles present some issues...we preview the match-up (4:59)

Henrik Rödl joins to talk the 1993 National Championship season, playing and coaching in the Olympics and describes the chaos/brilliance of a Dean Smith timeout huddle (30:24)

Plus: #5SecondChallenge (57:43), Jones goes in goal vs Erin Matson (1:02:54) and we begin to plan our trip to the Mascot Hall of Fame (1:25:03)

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Carolina used a terrific defensive effort to smother Duke on Saturday in Kenan...we recap the victory over the Blue Devils (4:33)

Willie Parker joins for a terrific interview (another Poddy contender?) about regret, second chances and Super Bowls. (29:17)

Plus: "Here We Come New Orleans" (1:17:18), #LocalNews (1:25:44) and #HCYJT (1:30:58)

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Mack Brown joins Jones Angell to recap last week's game against Duke, preview the upcoming match-up with Florida State and answer questions from Tar Heel fans.

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