Carolina Insider

Carolina is heading to Charlottesville, Virginia to match-up with the Cavaliers and the guys break down "The Oldest Rivalry in the South" (7:35)

An interview you didn't know you needed with Carolina punter Ben Kiernan on growing up in Ireland, finding his way to Carolina and his STRONG resemblance to Sam Howell (22:46)

Plus: #5SecondChallenge (50:18), BB practice update (56:25) and Jones hasn't forgotten his challenge to Erin Matson (1:07:39)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Carolina pounded NC State on Saturday in Chapel Hill and the guys take a final look at the win over the Pack (3:13)

All-time Carolina basketball great Larry Miller joins to talk his new book, the early days of Coach Smith's tenure in Chapel Hill, the wild days in the ABA and partying with Jim Brown (16:58)

Plus: Jones might have to do a TikTok dance (52:57), the Ultimate Irish Peeler (1:02:15) and #StoryTime (1:14:30)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mack Brown joins host Jones Angell to talk about Carolina's last game, preview the next opponent and answer questions from Tar Heel fans.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Carolina outrushed NC State by nearly 300 yards and forced four turnovers on the way to a 48-21 win over NC State...

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Carolina and State meet for just the third time as ranked foes and the guys preview the match-up with the Wolfpack (4:57)

2009 National Champion Mike Copeland joins for a terrific interview to talk his new keto diet, battling against Tyler Hansbrough everyday in practice, Larry Drew, Ty Lawson, throwing the ball in the air at the end of the National Championship game and his weak Twitter game (25:13)

Plus: #5SecondChallenge (1:11:52), BB Media Day (1:17:01), Adam tries to goad Jones into a #HCYJT (1:28:47) and we announce the winner of the State/Carolina FB tickets (1:37:57)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mack Brown joins host Jones Angell to talk about Carolina's last game, preview the next opponent and answer questions from Tar Heel fans.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Carolina couldn't dig itself out of a deep halftime hole and fell to FSU on Saturday...the guys look back at the game with the Seminoles (6:32)

Basketball practice has started and we enlist the help of Armando Bacot (23:44) and Leaky Black (32:17) to give us an update on the team and preview the season

Plus: Adam apologizes (55:36), $35 honey (1:02:56), gum buckets (1:08:20) and a special taste test (1:11:26)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

No. 5 Carolina is looking to move to 4-0, but has a difficult road test at Florida State coming...the guys preview the match-up with the Seminoles (6:58)

Kevin Guskiewicz was recently officially installed as the twelfth chancellor at UNC...he joins to talk about his vision for the future and his deep history with Carolina Athletics (23:21)

Tar Heel tailback Javonte Williams joins the Pod for an awesome interview about Carolina's dominating rushing attack, his eastern North Carolina roots, "Chicken Truck" shirts and his horses, Cash and Pablo (31:38)

Plus: words of wisdom from Tar Heel volleyball coach, Joe Sagula (56:06), Jones tries to get the guys back on track in the #5SecondChallenge (1:00:29) and the guys went to Carolina Basketball's first practice (1:16:16)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Tar Heels are up to No. 5 in the nation after their 56-45 win over Virginia Tech...the guys take one final look at the victory and discuss Carolina's next steps (2:16)

Former Tar Heel great Leon Johnson joins to talk his time at UNC, playing for Bill Parcells in the NFL and one of the most dominant single-game performances in North Carolina high school football history (17:27)

Plus: #StoryTime (52:23), more basketball talk (57:04), we open the email inbox (1:01:04) and Adam drops a #HCYJT (1:14:34)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mack Brown joins host, Jones Angell, to discuss Carolina's big win over Virginia Tech, answer questions from Tar Heel fans and preview the upcoming match-up with Florida State.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.