Looking for a relaxing sleep podcast with calm conversation to help you unwind or drift toward sleep? In this episode of The Insomnia Project, Marco welcomes special guest Kerry Griffin for a gentle discussion that begins in the world of casino games.

Blackjack, poker, or roulette — Marco and Kerry talk about the experience of casino dealing, reflecting on the rhythms of the casino floor and the small details involved in managing games and interacting with players.

From there, the conversation takes a natural turn into another craft: improvisation. Marco and Kerry chat about the finer points of improv, sharing thoughts on creativity, spontaneity, and the subtle skills involved in performing without a script.

As always, the discussion unfolds in the calm and easygoing style that listeners of The Insomnia Project have come to expect — low-stakes, meandering conversation designed to help quiet busy minds and create a peaceful listening experience.

Whether you’re settling in for the night, relaxing during the day, or listening softly while working, this episode offers another soothing moment of calm.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙🎲

If you enjoy the show, tell your friends and colleagues they can also listen to The Insomnia Project on YouTube and share the calm.

Host: Marco Timpano

Special Guest: Kerry Griffin

Producers: Drumcast Productions

Theme Music: Royalty Free

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