On the show it's a reminder of a conversation Bel and Anna had about body image and confidence and a PSA that we don't need to 'get' a summer body. We already have a beautiful body! Body image and confidence is something we can struggle with at times. Also what's been happening, updates and recommendations!

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We have 5 years of Love Lessons episodes for you to listen to, here's some we think you'll enjoy: Soul contracts and abandoment, trusting timing and uncertainty Love and relationships , The ex-effect. For more, scroll back and look for episodes titled Love Lessons

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We have a two part deep dive series on Celebrity Beauty Brands - including Rihanna's Fenty Beauty and 'The Hailey Bieber Effect'.

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