Cathy Cooke has returned to our podcast for this episode to talk with us about the importance of sleep and her new Sleep Easy Course to help anyone get the perfect night’s sleep– all naturally.

 

Go to shieldyourbody.com/sleepeasy and get $50 off Cathy’s Amazing Sleep Easy Method Course with code SLEEP50

 

She also shares her story of how she came to be so interested in the science and study of sleep habits, her trial and error attempts to fix her own sleep, and where she found the right information. With her expertise, we talk about some of the things that can impact your quality of sleep, including blue-light and EMF exposure, the mindsets you get when checking notifications or emails, and things like maintaining a good diet and good mental health. We discuss the psychological connection to technology, how that can manifest as addiction, and how that affects different aspects of our lives. 

 

Cathy tells us some ways that you can keep a Healthy Home and gives a recommendation on when to disconnect from your tech and cut off melatonin-inhibiting blue light. We also get an in-depth discussion on using blue-light blocking glasses, both during the day and at night, and we touch on how balancing your blood sugar can have a positive effect on your sleep.

 

 

In this episode you will hear: 

• How your sleep habits can impact your wellbeing
• Steps you can take if you are struggling with sleep
• How to keep a Healthy Home
• Technology and EMF addiction
• Cathy’s approach to helping those with sleep issues
• A deep dive into blue light blocking glasses

 

 

Cathy Cooke is a Board Certified Holistic Nutritionist with the National Association of Nutrition Professionals. She uses a functional medicine approach to help people identify imbalances in the body. She is also a Certified Building Biology Environmental Consultant and Certified Electromagnetic Radiation Specialist with the Building Biology Institute. She assesses buildings for anything that may be causing health problems, including indoor air quality, mold, chemical off-gassing, ventilation, and EMF exposure. Combining Holistic Nutrition and Building Biology, she addresses both the body and environment to help her clients achieve optimal health. She is also the founder of Idahoans for Safe Technology, an advocacy and awareness group for the safer use of modern-day communications.

 

 

 

Connect with Cathy Cooke:

Website: wholehomeandbodyhealth.com

Email: [email protected]

LinkedIn: linkedin.com/in/cathy-cooke

Instagram: instagram.com/wholehomeandbodyhealth

Facebook: facebook.com/wholehomeandbodyhealth

Youtube: Whole Home and Body Health Channel

 

 

Connect with R Blank and Stephanie Warner: 

For more Healthier Tech podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech

Additional Links:

• Shield Your Body website: https://ShieldYourBody.com
• Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody
• Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/
• Shield Your Body on Instagram: https://instagram.com/shieldyourbody