Caught Between Generations - Merle Griff, PhD

In order to continue providing care, you need to take care of yourself. Eating better is one of those ways, but how do you manage old patterns like eating late at night, “bad” snacking, or eating fast food because you have no time or energy to cook dinner? Tami Ross is a nationally recognized speaker and health and nutrition writer. Listen to her “smart” technique and change some of those old habits.

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Is the thought of spending time with family members leaving you feeling depressed, frustrated, unhappy, or even angry? Do you see certain people in your life as the enemy? John Kinyon is the author of, “From Conflict to Connection: Transforming Difficult Conversations into Peaceful Resolutions”. John shares with us how to put aside conflict especially during holidays or family events, how to decide whose needs will get met when everyone’s needs are not the same, and ways to have those difficult

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Just as we are being told we cannot eat meat anymore, Kelly Schmidt, a registered dietician and author of Primal Eating and the Paleo Diet discusses how eating the right kinds of meat may be more important than giving up meat altogether. Besides being a dietician, Kelly is a mother and a Type I diabetic who believes that this way of eating results in good nutrition and increased energy.

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Four seconds is all the time you need to stop counter-productive habits and get the results that you want. Peter explains this amazing approach to achieving the right focus. “Learn how to gain power over time-sucking, energy- wasting, and counter-productive impulses. Realize how in a short amount of time you can become more strategic and intentional in what you do and achieve the outcomes you desire.”

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Author of Wired for Love Dr. Tatkin discusses the importance of couples being in a “couple bubble”. How do you put your relationship first when you are sitting in the proverbial foxhole? Learn how to use morning and evening rituals and other easy to implement techniques that will help you feel connected and make your life as a caregiver for others just a little bit easier.

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Dr. Mel Pohl is a licensed physician who specializes in addiction. Chronic pain often results in addiction to pain medications including those that are prescribed by physicians. This cycle of pain and more and more pills is difficult to stop. Dr. Pohl discusses his work at the Las Vegas Recover Center including his unique and proven program for treating chronic pain and co-occurring addiction.  As someone who suffers with chronic back pain, Dr. Pohl discusses ways to avoid addiction to painkillers and how to reclaim your life. We will also discuss how the presence of painkillers in your home can result in other family members, especially children and adolescents, becoming addicted to prescribed medications.

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The post Caught Between Generations – The Pain Antidote – Management of Chronic Pain appeared first on WebTalkRadio.net.

Do you often feel worried and anxious about the future? Do you spend a lot of time regretting the past?  The gift of maybe will bring you a new outlook on your past and future and even your present. It seems so simple and actually it is. Just one little word can change your attitude and thus your perspective on life.  You have to listen to Allison Carmen, formerly an attorney with a large New York law firm and now a consultant who helps everyone from family caregivers to CEOs of huge corporations readjust the way in which they approach events in the life resulting in more peace and contentment.

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Failure is a gift? What do you mean we should let our kids fail in order for them to be more successful? Jessica Lahey became a parent and a middle school teacher in the same year. As an educator and now a contributing writer for national magazines such as The Atlantic, Jessica

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What’s the deal with retirement planning for woman? Why don’t we make the time to plan for ourselves? Is our math phobia following us into our adult lives? Listen to Marcia Mantell, Certified Financial Advisor and a nationally recognized retirement specialist focus on the importance of financial and retirement planning. Learn tips for planning for retirement at a time in your life when you are so busy that it is easy just to neglect yourself and planning for your future.

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