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Settle down beneath your blankets,

the way a stone settles deep in earth —

still, supported, unhurried by the passing world.

PAUSE…

Let your eyes soften,

your jaw unfasten its grip on the day,

your shoulders drip tension into the bed.

PAUSE...

Draw a slow breath in,

and on the exhale, feel the whisper of a path —

a hidden trail winding through ancient Himalayan slopes,

beckoning you to a place untouched by the noise of thought.

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

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