How to Eat Around Your Menstrual Cycle If You Do 4-5 WODs Per Week

In this episode, I sit down and talk about nutrition during menstrual cycles. I discuss how you should eat during the different times of your cycle.

Episode Summary

• 1:00 Introduction
• 2:30 Why you should eat based on your cycle
• 3:50 The follicular phase nutrition
• 7:11 The luteal phase nutrition
• 11:15 Calorie intake tips

The CBG Radio Team

Instagram: @cbg_online_sports

Justin's Instagram:  @jrome_cbg

Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

Gmail: [email protected]

Music: The New Idea Store

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Gmail: [email protected]

Macros vs No Macros with Cheryl Nasso

In this episode, I sit down with Cheryl Nasso. We discuss nutrition, crossfit, and our backgrounds.

Episode Summary

• 0:47 Introductions
• 3:03 How did we get into Cross Fit?
• 4:36 What got us into nutrition coaching?
• 8:40 Thoughts on different diets for Cross Fit
• 11:36 Macros
• 24:47 Common things people are looking for in nutrition coaching and common mistakes
• 31:00 What do you like more about coaching, fat loss or preformance?

The CBG Radio Team

Instagram: @cbg_online_sports

Justin's Instagram:  @jrome_cbg

Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

Gmail: [email protected]

Music: The New Idea Store

FB: The New Idea Store

Gmail: [email protected]

Stay on track with Your CrossFit Nutrition - CBG Coach Maddie Medina

In this episode, I sit down with Maddie Medina. We discuss resilience and how to stay on track with your nutrition without sabotaging yourself.

Episode Summary

• 1:00 Guest and Topic Introduction: Maddie Medina
• 3:30 Self Sabotage
• 8:50 “Forbidden” Foods
• 13:07 How to Avoid Disruptions 
• 21:10 Resilience Tips to Stay on Track
• 29:47 Change Gets Easier The More You Do It

The CBG Radio Team

Instagram: @cbg_online_sports

Justin's Instagram:  @jrome_cbg

Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

Gmail: [email protected]

Music: The New Idea Store

FB: The New Idea Store

Gmail: [email protected]

Memefortime Nutrition, ChatGPT & More!

In this episode, I sit down with Memefortime. We discuss nutrition, memes, and have fun with ChatGPT.

Episode Summary

• 1:01 Topic Introduction: Guest host Memefortime
• 2:25 ChatGPT fun
• 4:16 What it’s like to make content
• 10:00 Why invest in a coach?
• 13:45 Nutrition plan from ChatGPT
• 15:50 How did your memes start?
• 22:15 What has working with CBG been like?
• 25:30 What do you do with your free time now that you don’t track macros?

The CBG Radio Team

Instagram: @cbg_online_sports

Justin's Instagram:  @jrome_cbg

Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

Gmail: [email protected]

Instagram: @Memfortime

Music: The New Idea Store

FB: The New Idea Store

Gmail: [email protected]

Want Fat Loss? Eat For Performance

In this episode, I discuss fat loss. I discuss why eating for performance will lead to fat loss.

Episode Summary

• 1:15 Topic Introduction: Eating for performance… for weight loss.
• 5:55 Eat like you are a crossfit athlete
• 10:00 An athlete doesn’t take away any specific macro
• 11:30 This is specific to crossfitters
• 14:00 Quit demonizing things

The CBG Radio Team

Instagram: @cbg_online_sports

Justin's Instagram:  @jrome_cbg

Join our FREE Nutrition Facebook Pagehttps://www.facebook.com/groups/cbgnutritiontribe

Gmail: [email protected]

Music: The New Idea Store

FB: The New Idea Store

Gmail: [email protected]

Everything You Need to Know About Creatine

In this episode, I discuss creatine. I discuss how it affects you and why you should use it.

Episode Summary

• 1:00 Topic Introduction: Creatine 
• 3:30 How does creatine work?
• 5:45 Does creatine cause weight gain?
• 8:42 Does creatine cause kidney or other failures?
• 10:30 How do I take creatine?
• 11:50 Timing for creatine
• 13:34 Who is creatine for?

The CBG Radio Team

Instagram: @cbg_online_sports

Justin's Instagram:  @jrome_cbg

Join our FREE Nutrition Facebook Pagehttps://www.facebook.com/groups/cbgnutritiontribe

Gmail: [email protected]

Music: The New Idea Store

FB: The New Idea Store

Gmail: [email protected]

Intermittent Fasting… Probably Not

In this episode, I discuss intermittent fasting and what it is. I discuss if it is helpful to reach your goals.

Episode Summary

• 1:11 Topic Introduction: Intermittent Fasting
• 2:05 What is Intermittent Fasting?
• 4:11 Pros of Intermittent Fasting
• 6:31 Con 1: Importance of Protein
• 8:00 Con 2: Not Getting Enough Micronutrients
• 9:35 Con 3: Eating Disorder
• 14:39 Con 4: Not Many Studies For Women
• 17:45 Con 5: Effecting Your Energy Levels
• 19:57 Recap

The CBG Radio Team

Instagram: @cbg_online_sports

Justin's Instagram:  @jrome_cbg

Join our FREE Nutrition Facebook Pagehttps://www.facebook.com/groups/cbgnutritiontribe

Gmail: [email protected]

Music: The New Idea Store

FB: The New Idea Store

Gmail: [email protected]

Lose Fat and Crush WODS Without Tracking Macros

In this episode, I discuss how to lose fat without tracking macros. I discuss how tracking macros is not sustainable and how to have success in a sustainable manner.

Episode Summary

• 1:11 Topic Introduction: The Scale
• 2:20 Why tracking macros doesn’t work long term
• 6:51 Calorie Deficit 
• 11:14 How do you know your intake without tracking? (Calculation for protein) 
• 18:00 Why is protein important?
• 20:00 How water affect your goals and how much you need

The CBG Radio Team

Instagram: @cbg_online_sports

Justin's Instagram:  @jrome_cbg

Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

Gmail: [email protected]

Music: The New Idea Store

FB: The New Idea Store

Gmail: [email protected]

How to Overcome Your Excuses!

In this episode, I discuss excuses. I discuss how to overcome top excuses and reach your goals.

Episode Summary

• 1:26 Topic Introduction: Excuses
• 3:00 Excuse 1: I’m too busy 
• 5:50 Excuse 2: I’m too tired
• 8:55 Excuse 3: I can’t afford it
• 15:10 Excuse 4: I’ll start tomorrow
• 19:37 Excuse 5: Self Sabotage
• 22:58 Habits Guide
• 24:07 Bonus Excuse: I don’t have time to log all my food

The CBG Radio Team

Instagram: @cbg_online_sports

Justin's Instagram:  @jrome_cbg

Join our FREE Nutrition Facebook Pagehttps://www.facebook.com/groups/cbgnutritiontribe

Gmail: [email protected]

Music: The New Idea Store

FB: The New Idea Store

Gmail: [email protected]

Women vs. the Scale

In this episode, I discuss the scale and how it can be a great tool. I discuss why you shouldn’t use it to measure progress.

Episode Summary

• 1:40 Topic Introduction: The Scale
• 2:44 Why the scale is good
• 4:54 What is the magic number to be confident?
• 6:45 How to weigh in
• 8:30 Pictures to measure progress
• 11:30 Be objective not subjective
• 14:40 Why can the scale weight change?
• 27:00 The scale does not decide your worth
• 28:30 Do I need to weigh in everyday, or even at all?

The CBG Radio Team

Instagram: @cbg_online_sports

Justin's Instagram:  @jrome_cbg

Join our FREE Nutrition Facebook Pagehttps://www.facebook.com/groups/cbgnutritiontribe

Gmail: [email protected]

Music: The New Idea Store

FB: The New Idea Store

Gmail: [email protected]