3 reasons your body isn't changing despite how much you workout

In this episode, I explain why body changes aren’t showing even after putting in all the work.



The CBG Radio Team

Instagram: @cbg_online_sports

Justin's Instagram:  @jrome_cbg

Join our FREE Nutrition Facebook Pagehttps://www.facebook.com/groups/cbgnutritiontribe

Gmail: [email protected]

Music: The New Idea Store

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Crush your WODs, lose body fat, and build muscle through habit formation

In this episode, I discuss habit formation for crossfitters and tips on how to form habits. 

Episode Summary

• 1:30 Announcements
• 2:40 Topic introduction
• 3:50 Habit loops
• 7:15 Avoid an All or Nothing mentality
• 8:10 Reflect
• 9:06 Why habits are important
• 10:57 Be non-negotiable with things
• 12:59 Habit stacking

The CBG Radio Team

Instagram: @cbg_online_sports

Justin's Instagram:  @jrome_cbg

Join our FREE Nutrition Facebook Pagehttps://www.facebook.com/groups/cbgnutritiontribe

Gmail: [email protected]

Music: The New Idea Store

FB: The New Idea Store

Gmail: [email protected]

Crush your WODs, lose body fat, and build muscle through habit formation

In this episode, I discuss habit formation for crossfitters and how to keep them. 

The CBG Radio Team

Instagram: @cbg_online_sports

Justin's Instagram:  @jrome_cbg

Join our FREE Nutrition Facebook Pagehttps://www.facebook.com/groups/cbgnutritiontribe

Gmail: [email protected]

 
Music: The New Idea Store

FB: The New Idea Store

Gmail: [email protected]

Why Your Nutrition Should Look Different if You do 4-5 WODs Per Week

In this episode, I discuss how cross fit nutrition looks different than most other people and go over the things that make us different depending on your goals.

Episode Summary

• 1:14 Introduction
• 3:05 It’s not just cutting calories, cutting too many calories can affect results and cause injury.
• 4:31 Cutting carbs as a CrossFitter makes it harder if it’s a drastic cut.
• 6:00 Protein is important for building muscle mass.
• 8:20   Stay hydrated and consume salt!
• 10:40Meal frequency is important.
• 11:55Nutrient intake, when does it matter?
• 14:14Creatinine!

The CBG Radio Team

Instagram:  @cbg_online_sports

Justin's Instagram:  @jrome_cbg

Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

Gmail: [email protected]

Music: The New Idea Store

FB: The New Idea Store

Gmail: [email protected]

 Why Your Nutrition Should Look Different if You do 4-5 WODs Per Week 

In this episode, I discuss how cross fit nutrition looks different than most other people and go over the things that make us different depending on your goals. 

The CBG Radio Team 

Instagram: @cbg_online_sports

Justin’s Instagram: @jrome_cbg

Join our FREE Nutrition Facebook Page

https://www.facebook.com/groups/cbgnutritiontribe

Gmail: [email protected]

Music: The New Idea Store

Gmail: [email protected]

How parents can prioritize family time, nutrition and crushing their WODs w/Kayla Kramer

In this episode, I sit down with Kayla Kramer. We touch on how you can better manage nutrition while also taking care of children.

Episode Summary

• 2:08 Introduction
• 3:30 Enjoy those foods that you really love.
• 6:50 Simple thing parents can do meal prep-wise. 
• 13:30 The better you show up for your health the better you can show up for your kids.
• 16:16 Give yourself grace.
• 19:43Break the cycle, show your kids how to handle nutrition and fitness.
  
  
  

The CBG Radio Team

Instagram:  @cbg_online_sports

Justin's Instagram:  @jrome_cbg

Join our FREE Private Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

Gmail: [email protected]

Music: The New Idea Store

FB: The New Idea Store

Gmail: [email protected]

How parents can prioritize family time, nutrition and crushing their WODs w/Kayla Kramer

In this episode, I sit down with Kayla Kramer. We touch on how you can better manage nutrition while also taking care of children.

The CBG Radio Team

Instagram:  @cbg_online_sports

Justin's Instagram:  @jrome_cbg

Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

Gmail: [email protected]

Music: The New Idea Store

FB: The New Idea Store

Gmail: [email protected]

The Balance Between Alcohol and Your Goals

In this episode, I sit down and talk about alcohol. I touch on how alcohol can affect your goals and how to balance alcohol and reaching your goals.

Episode Summary

• 2:13 Introduction
• 3:39 Calories in Alcohol
• 5:07 Hunger Hormones are Affected by Alcohol
• 6:40 Mood Effects
• 8:30 Pick a Day That You Can Drink
• 9:32 Stay Hydrated
• 10:24 Be Mindful of Your Drinking
• 11:10 Write It Down
• 12:52 Make a Plan
• 13:25 Ask For Support

The CBG Radio Team

Instagram:  @cbg_online_sports

Justin's Instagram:  @jrome_cbg

Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

Gmail: [email protected]

Music: The New Idea Store

FB: The New Idea Store

Gmail: [email protected]

The Balance Between Alcohol and Your Goals

In this episode, I sit down and talk about alcohol. I touch on how alcohol can affect your goals and how to balance alcohol and reaching your goals.

The CBG Radio Team

Instagram:  @cbg_online_sports

Justin's Instagram:  @jrome_cbg

Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

Gmail: [email protected]

Music: The New Idea Store

FB: The New Idea Store

Gmail: [email protected]

5 Ways to Nail Down Your Nutrition for The CrossFit Open

In this episode, I sit down and talk about getting ready for the Open. I touch on ways to nail down your nutrition to prepare for the open.

Episode Summary

• 2:50 Introduction
• 3:20 Do Not Make Any Drastic Changes With Your Nutrition
• 7:22 Nutrient Timing
• 20:14 Supplementation
• 24:52 Supplements Beneficial To A Performance Athlete And How To Incorporate Them
• 28:14 Do Not Eat At A Caloric Deficit
• 29:00 Overview/Summary
  
  
  

The CBG Radio Team

Instagram:  @cbg_online_sports

Justin's Instagram:  @jrome_cbg

Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

Gmail: [email protected]

Music: The New Idea Store

FB: The New Idea Store

Gmail: [email protected]