5 Ways to Nail Down Your Nutrition for The CrossFit Open

In this episode, I sit down and talk about getting ready for the Open. I touch on ways to nail down your nutrition to prepare for the open.

The CBG Radio Team

Instagram:  @cbg_online_sports

Justin's Instagram:  @jrome_cbg

Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

Gmail: [email protected]

Music: The New Idea Store

FB: The New Idea Store

Gmail: [email protected]

DNA nutrition and why females should focus on building muscle w/ Justyna Dapuzzo

In this episode, we sit down and talk about how DNA nutrition and gender changes things. We go over how DNA can affect your nutrition and why muscle gain is important for females.

Episode Summary

• 2:00 Introductions
   
• 3:13 What is DNA? How it affects our nutrition/goals.
   
• 6:48 DNA Testing and Nutrition
   
• 10:16 Why you should focus on muscle gain.
   
• 14:04 What to focus on to gain muscle.

The CBG Radio Team

Instagram:  @cbg_online_sports

Justin's Instagram:  @jrome_cbg

Justyna's Instagram: @justyna.dapuzzo

@justinamarie.nutrition

Gmail: [email protected]

Music: The New Idea Store

FB: The New Idea Store

Gmail: [email protected]

Throwback Podcast: Holiday Nutrition Tips for 

In this throwback episode, we sit down with Tracy Tucker about the holidays. We go over how to eat and be mindful of your goals over the holidays.

Episode Summary

• 0:11 Introductions
   
• 2:01 Crossfit games update
   
• 4:05 Is it okay to eat high calorie foods during the holidays?
   
• 10:20 Having a plan/being mindful
   
• 12:15 Tips to be mindful
   
• 16:11 Alcohol during the holidays and the raisin experiment
   
• 20:10 Holidays and quarantine mindset
   
• 24:50 Remember your weight is not indicative of your progress
   
• 28:44 Female hormones and weight
  
  
  

The CBG Radio Team

Instagram:  @cbg_online_nutrition

Justin's Instagram:  @jrome_cbg

Justyna's Instagram: @justyna.dapuzzo

@justinamarie.nutrition

Gmail: [email protected]

Tracy Tucker

Email: [email protected]

Music: The New Idea Store

FB: The New Idea Store

Gmail: [email protected]

Throwback Podcast: Holiday Nutrition Tips 

In this throwback episode, we sit down with Tracy Tucker about the holidays. We go over how to eat and be mindful of your goals over the holidays.

The CBG Radio Team

Instagram:  @cbg_online_nutrition

Justin's Instagram:  @jrome_cbg

Justyna's Instagram: @justyna.dapuzzo

@justinamarie.nutrition

Gmail: [email protected]

Tracy Tucker

Email: [email protected]

Music: The New Idea Store

FB: The New Idea Store

Gmail: [email protected]

Why Your WODs Make You Binge Eat and What To Do About It

In this episode, I sit down and talk about why you binge eat. I touch on why this is bad and how to cut out binge eating.

Episode Summary

• 3:10 Introduction
• 4:36 What is a binge cycle/binge eating?
• 9:30 Tip 1: Quit buying foods you binge on.
• 11:10 Tip 2: Have good meals filled with nutrient filled foods.
• 19:50 Tip 3: Step outside of yourself.
• 21:30 Tip 4: Form habits around not binge eating, be mindful.

The CBG Radio Team

Instagram:  @cbg_online_sports

Justin's Instagram:  @jrome_cbg

Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

Gmail: [email protected]

Music: The New Idea Store

FB: The New Idea Store

Gmail: [email protected]

Why Your WODs Make You Binge Eat and What To Do About It

In this episode, I sit down and talk about why CrossFitter binge eat. I touch on why this is bad and how to cut out binge eating.

The CBG Radio Team

Instagram:  @cbg_online_sports

Justin's Instagram:  @jrome_cbg

Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

Gmail: [email protected]

Music: The New Idea Store

FB: The New Idea Store

Gmail: [email protected]

Why you should avoid the next Whole30 diet challenge at your gym

In this episode, I sit down and talk about why you should avoid things like the Whole30 diet at your gym. I touch on why these diets are not going to get you to where you want to be.

Episode Summary

• 3:30 Introduction
   
• 7:30 Rules of Whole30
   
• 12:00 Why was Whole30 created/Why you should do it once
   
• 13:30 Reason 1 why you don’t want to do it more than once: Restricting diets are not helping you
   
• 17:30 It’s not sustainable. Restriction causes a negative feedback loop.
   
• 19:13Reason 2: Reset or detox=/=Whole30
   
• 22:51Reason 3: Carbohydrates
   
• 26:22Recap
  
  
  

The CBG Radio Team

Instagram:  @cbg_online_sports

Justin's Instagram:  @jrome_cbg

Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

Gmail: [email protected]

Music: The New Idea Store

FB: The New Idea Store

Gmail: [email protected]

Why you should avoid the next Whole30 diet challenge at your gym

In this episode, I sit down and talk about why you should avoid things like the Whole30 diet at your gym. I touch on why these diets are not going to get you to where you want to be.

The CBG Radio Team

Instagram:  @cbg_online_sports

Justin's Instagram:  @jrome_cbg

Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

Gmail: [email protected]

Music: The New Idea Store

FB: The New Idea Store

Gmail: [email protected]

5 Pillars of building muscle for female 

In this episode, I sit down and talk about why and how female want to build muscle. I touch on different pillars that help to build muscle.

Episode Summary

• 1:55 Introduction
• 3:20 Why is this so important for females?
• 10:26 Making sure you’re getting 3-4 extra 45 minute sessions of strength training
• 13:25 Nutrition
• 16:12 Sleep and Recovery 
• 19:10 Supplements

The CBG Radio Team

Instagram: @cbg_online_sports

Justin's Instagram:  @jrome_cbg

Join our FREE Nutrition Facebook Pagehttps://www.facebook.com/groups/cbgnutritiontribe

Gmail: [email protected]

Music: The New Idea Store

FB: The New Idea Store

Gmail: [email protected]

5 Pillars of building muscle for females

In this episode, I sit downand talk about why and how female CrossFitters want to build muscle. I touch on different pillars that help to build muscle.

The CBG Radio Team

Instagram: @cbg_online_sports

Justin's Instagram:  @jrome_cbg

Join our FREE Nutrition Facebook Pagehttps://www.facebook.com/groups/cbgnutritiontribe

Gmail: [email protected]

Music: The New Idea Store

FB: The New Idea Store

Gmail: [email protected]