CBG Radio

By Justin Romaire

Justin Romaire is the host of CBG Radio. He has his masters degree from Yale University and has been nutrition coaching for over 10 years. Consistency Breeds Growth (CBG) is an online nutrition compan... more

4.8

3232 ratings

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FAQs about CBG Radio:

How many episodes does CBG Radio have?

The podcast currently has 241 episodes available.

CBG Radio episodes:

September 05, 2022 Women V.S. The Scale Micro Episode
Women V.S. The Scale
In this episode, I discuss how the scale can mess with your mind when you’re female. I provide tips to show that you're making progress on your goals.
The CBG Radio Team
Instagram: @cbg_online_sports
Justin's Instagram: @jrome_cbg
Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe
Gmail: [email protected]

Music: The New Idea Store
FB: The New Idea Store
Gmail: [email protected]

...more
11min
July 28, 20223 reasons your body isn't changing despite how much you workout
3 reasons your body isn't changing despite how much you workout
In this episode, I explain why body changes aren’t showing even after putting in all the work. I also talk about how to fix these reasons to see results.

Episode Summary
1:23 Announcements
2:50 Topic introduction
3:55 Reason 1: Not enough protein or strength training
7:02 Reason 2: Not tracking intake
9:45 Reason 3: Not consistent enough
12:00 Summary

The CBG Radio Team
Instagram: @cbg_online_sports
Justin's Instagram: @jrome_cbg
Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe
Gmail: [email protected]

Music: The New Idea Store
FB: The New Idea Store
Gmail: [email protected]
...more
14min
July 25, 2022 3 reasons your body isn't changing despite how much you workout
3 reasons your body isn't changing despite how much you workout
In this episode, I explain why body changes aren’t showing even after putting in all the work.

The CBG Radio Team
Instagram: @cbg_online_sports
Justin's Instagram: @jrome_cbg
Join our FREE Nutrition Facebook Pagehttps://www.facebook.com/groups/cbgnutritiontribe
Gmail: [email protected]

Music: The New Idea Store
FB: The New Idea Store
Gmail: [email protected]
...more
10min
June 30, 2022Crush your WODs, lose body fat, and build muscle through habit formation
Crush your WODs, lose body fat, and build muscle through habit formation
In this episode, I discuss habit formation for crossfitters and tips on how to form habits.

Episode Summary
1:30 Announcements
2:40 Topic introduction
3:50 Habit loops
7:15 Avoid an All or Nothing mentality
8:10 Reflect
9:06 Why habits are important
10:57 Be non-negotiable with things
12:59 Habit stacking

The CBG Radio Team
Instagram: @cbg_online_sports
Justin's Instagram: @jrome_cbg
Join our FREE Nutrition Facebook Pagehttps://www.facebook.com/groups/cbgnutritiontribe
Gmail: [email protected]

Music: The New Idea Store
FB: The New Idea Store
Gmail: [email protected]
...more
18min
June 27, 2022 Crush your WODs, lose body fat, and build muscle through habit formation- 10 Minute
Crush your WODs, lose body fat, and build muscle through habit formation
In this episode, I discuss habit formation for crossfitters and how to keep them.
The CBG Radio Team
Instagram: @cbg_online_sports
Justin's Instagram: @jrome_cbg
Join our FREE Nutrition Facebook Pagehttps://www.facebook.com/groups/cbgnutritiontribe
Gmail: [email protected]

Music: The New Idea Store
FB: The New Idea Store
Gmail: [email protected]

...more
11min
June 02, 2022Why Your Nutrition Should Look Different if You do 4-5 WODs Per Week
Why Your Nutrition Should Look Different if You do 4-5 WODs Per Week
In this episode, I discuss how cross fit nutrition looks different than most other people and go over the things that make us different depending on your goals.

Episode Summary
1:14 Introduction
3:05 It’s not just cutting calories, cutting too many calories can affect results and cause injury.
4:31 Cutting carbs as a CrossFitter makes it harder if it’s a drastic cut.
6:00 Protein is important for building muscle mass.
8:20 Stay hydrated and consume salt!
10:40Meal frequency is important.
11:55Nutrient intake, when does it matter?
14:14Creatinine!

The CBG Radio Team
Instagram: @cbg_online_sports
Justin's Instagram: @jrome_cbg
Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe
Gmail: [email protected]

Music: The New Idea Store
FB: The New Idea Store
Gmail: [email protected]
...more
18min
May 30, 2022 Why Your Nutrition Should Look Different if You do 4-5 WODs Per Week
Why Your Nutrition Should Look Different if You do 4-5 WODs Per Week
In this episode, I discuss how cross fit nutrition looks different than most other people and go over the things that make us different depending on your goals.

The CBG Radio Team
Instagram: @cbg_online_sports
Justin’s Instagram: @jrome_cbg

Join our FREE Nutrition Facebook Page
https://www.facebook.com/groups/cbgnutritiontribe
Gmail: [email protected]

Music: The New Idea Store
Gmail: [email protected]
...more
11min
April 14, 2022How parents can prioritize family time, nutrition and crushing their WODs w/Kayla Kramer
How parents can prioritize family time, nutrition and crushing their WODs w/Kayla Kramer
In this episode, I sit down with Kayla Kramer. We touch on how you can better manage nutrition while also taking care of children.
Episode Summary
2:08 Introduction
3:30 Enjoy those foods that you really love.
6:50 Simple thing parents can do meal prep-wise.
13:30 The better you show up for your health the better you can show up for your kids.
16:16 Give yourself grace.
19:43Break the cycle, show your kids how to handle nutrition and fitness.

The CBG Radio Team
Instagram: @cbg_online_sports
Justin's Instagram: @jrome_cbg
Join our FREE Private Facebook Page https://www.facebook.com/groups/cbgnutritiontribe
Gmail: [email protected]

Music: The New Idea Store
FB: The New Idea Store
Gmail: [email protected]
...more
24min
April 11, 2022 How parents can prioritize family time, nutrition and crushing their WODs w/Kayla Kramer Micro
How parents can prioritize family time, nutrition and crushing their WODs w/Kayla Kramer
In this episode, I sit down with Kayla Kramer. We touch on how you can better manage nutrition while also taking care of children.
The CBG Radio Team
Instagram: @cbg_online_sports
Justin's Instagram: @jrome_cbg
Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe
Gmail: [email protected]

Music: The New Idea Store
FB: The New Idea Store
Gmail: [email protected]

...more
11min
March 17, 2022The Balance Between Alcohol and Your Goals
The Balance Between Alcohol and Your Goals
In this episode, I sit down and talk about alcohol. I touch on how alcohol can affect your goals and how to balance alcohol and reaching your goals.

Episode Summary
2:13 Introduction
3:39 Calories in Alcohol
5:07 Hunger Hormones are Affected by Alcohol
6:40 Mood Effects
8:30 Pick a Day That You Can Drink
9:32 Stay Hydrated
10:24 Be Mindful of Your Drinking
11:10 Write It Down
12:52 Make a Plan
13:25 Ask For Support

The CBG Radio Team
Instagram: @cbg_online_sports
Justin's Instagram: @jrome_cbg
Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe
Gmail: [email protected]

Music: The New Idea Store
FB: The New Idea Store
Gmail: [email protected]
...more
17min

FAQs about CBG Radio:

How many episodes does CBG Radio have?

The podcast currently has 241 episodes available.

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