In this episode, I sit down and talk about problems with the paleo diet. I talk about some pros to paleo and different issues you may encounter using the paleo diet if you're not trying to get to the cross fit games.

6 week summer camp nutrition challenge

Episode Summary

• 3:45 Introductions
   
• 4: 00 What is the Paleo diet?
   
• 5:25 Good things about a Paleo Diet
   
• 7:26 Paleo diet basics
   
• 11:13 Carbs are not the enemy
   
• 15:02 Difficult to refuel effectively
   
• 16:20 Food restriction isn't the answer
   
• 20:30 Summary
  
  
  

The CBG Radio Team

Instagram:  @cbg_online_sports

Justin's Instagram:  @jrome_cbg

Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

Gmail: [email protected]

Music: The New Idea Store

FB: The New Idea Store

Gmail: [email protected]

In this episode, I sit down and talk about problems with the paleo diet. I talk about some pros to paleo and different issues you may encounter using the paleo diet if you're not trying to get to the cross fit games.

6 week summer camp nutrition challenge

The CBG Radio Team

Instagram:  @cbg_online_sports

Justin's Instagram:  @jrome_cbg

Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

Gmail: [email protected]

Music: The New Idea Store

FB: The New Idea Store

Gmail: [email protected]

In this episode, I sit down and talk about protein. I talk about 5 myths about protein and what the truth is about these myths, from when you should have proteins and if age has anything to do with it.

6 week summer camp nutrition challenge

Episode Summary

• 3:17 Introductions
   
• 3:54 What are proteins?
   
• 7:19 Myth 1: You don’t need protein for breakfast
   
• 8:57 Myth 2: All proteins are created equal
   
• 12:00 Myth 3: Age doesn’t matter when it comes to your protein needs
   
• 16:18 Myth 4: Activity level doesn’t impact protein needs
   
• 19:30 Myth 5: Too high protein diets can cause kidney damage
   
• 21:27 Summary
  
  
  

The CBG Radio Team

Instagram:  @cbg_online_sports

Justin's Instagram:  @jrome_cbg

Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

Gmail: [email protected]

Music: The New Idea Store

FB: The New Idea Store

Gmail: [email protected]

In this episode, I sit down and talk about protein. I talk about 5 myths about protein and what the truth is about these myths, from when you should have proteins and if age has anything to do with it.

6 week summer camp nutrition challenge

The CBG Radio Team

Instagram:  @cbg_online_sports

Justin's Instagram:  @jrome_cbg

Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

Gmail: [email protected]

Music: The New Idea Store

FB: The New Idea Store

Gmail: [email protected]

In this episode, I talk about different reasons why you might not be losing body fat despite doing WODs 4-6x per week.

6 week summer camp nutrition challenge

Episode Summary

• 4:19 Introductions
   
• 7:15 Your portions are bigger than you think they are
   
• 10:36 Physical activity
   
• 13:03 Changing your exercise routine 
   
• 16:26 Thinking about improving the amount of muscle mass
   
• 19:00 Looking at the scale/ditch the scale
   
• 21:00 Summary/Swole-y Grail
  
  
  

The CBG Radio Team

Instagram:  @cbg_online_sports

Justin's Instagram:  @jrome_cbg

Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

Gmail: [email protected]

Music: The New Idea Store

FB: The New Idea Store

Gmail: [email protected]

In this episode, I talk about different reasons why you might not be losing body fat while continuing to do WODs 4-6x per week

6 week summer camp nutrition challenge

The CBG Radio Team

Instagram:  @cbg_online_sports

Justin's Instagram:  @jrome_cbg

Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

Gmail: [email protected]

Music: The New Idea Store

FB: The New Idea Store

Gmail: [email protected]

In this episode, I sit down and talk with Kasey Orvidas PhD. We talk about the kind of mindset needed for weight loss and how to get that mindset.

Instagram: @Coachkaseyjo and @kjocoaching

Website: https://www.kjocoaching.com/

Tik Tok: Coachkaseyjo

Episode Summary

• 1:57 Introductions
   
• 5:21 Importance of mindset for fat loss
   
• 8:40 Is mindset a behavioral thing or is it a physiological thing?
   
• 11:42 Growth vs fixed mindset examples
   
• 16:20 Different mindsets in different areas?
   
• 21:00 Why wanting something badly doesn’t equal success
   
• 25:50 Genetics and a growth mindset?
   
• 30:30 Continuing education for coaches
  
  
  

The CBG Radio Team

Instagram:  @cbg_online_sports

Justin's Instagram:  @jrome_cbg

Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

Gmail: [email protected]

Music: The New Idea Store

FB: The New Idea Store

Gmail: [email protected]

In this episode, I sit down and talk with Kasey Orvidas PhD. We talk about the kind of mindset needed for weight loss and how to get that mindset.

Instagram: @Coachkaseyjo and @kjocoaching

Website: https://www.kjocoaching.com/

Tik Tok: Coachkaseyjo

The CBG Radio Team

Instagram:  @cbg_online_sports

Justin's Instagram:  @jrome_cbg

Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

Gmail: [email protected]

Music: The New Idea Store

FB: The New Idea Store

Gmail: [email protected]

In this episode, I sit down and talk about how calories are burned. I talk about the science behind burning calories and Total Daily Energy Expenditure.

Episode Summary

• 1:57 Introductions
   
• 4:00 Total Daily Energy Expenditure (TDEE)
   
• 5:57 Types of energy expenditure
   
• 6:56 Non-Exercise Activity Parthenogenesis (NEAT)
   
• 9:32 Actual Physical Activity
   
• 13:48 Basal Metabolic Rate (BMR)
   
• 18:25 Thermic Effect of Food (TEF)
  
  
  

The CBG Radio Team

Instagram:  @cbg_online_sports

Justin's Instagram:  @jrome_cbg

Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

Gmail: [email protected]

Music: The New Idea Store

FB: The New Idea Store

Gmail: [email protected]

In this episode, I sit down and talk about how calories are burned. I talk about the science behind burning calories and Total Daily Energy Expenditure.

The CBG Radio Team

Instagram:  @cbg_online_sports

Justin's Instagram:  @jrome_cbg

Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

Gmail: [email protected]

Music: The New Idea Store

FB: The New Idea Store

Gmail: [email protected]