How have we learned to dislike our bodies with Kate Gordon

In this episode, Kate Gordon and I sit down and talk about body image. We talk about how we learn to dislike our bodies and changes to the CrossFit opens.

Kate Gordon instagram

CrossFitter with a Sign Instagram

CrossFit Kate Programming

Episode Summary

• 1:54 Introductions
   
• 2:39 Australia vs US trivia
   
• 6:35 CrossFitter with a Sign
   
• 9:19 Kate’s competitive career
   
• 14:27 What are things people have done/should be doing to prepare for The Open?
   
• 23:00 Body Image, why do we hate our bodies?
   
• 29:00 How does someone get to the point of not feeling insecure?
   
• 35:14 Are there more complex issues when it comes to body image?
  
  
  

The CBG Radio Team

Instagram:  @cbg_online_sports

Justin's Instagram:  @jrome_cbg

Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

Gmail: [email protected]

Music: The New Idea Store

FB: The New Idea Store

Gmail: [email protected]

The Intersection of childhood nutrition and COVID-19 with Erin Comollo EdD

In this episode, Erin Comollo EdD and I sit down and talk about childhood nutrition. We talk about the effects of COVID-19 on children’s diets as well as childhood obesity.

Erin Instagram 

NJ health and Kids

Snaxpertise

Episode Summary

• 1:56 Introductions
• 4:30 Current state of childhood obesity and effects of childhood obesity
• 10:00 Factors of childhood obesity
• 13:40 What is food insecurity?
•  17:00 What is NJ Health and Kids doing to help with childhood obesity?
• 22:15 What can families be doing better to get healthier meals?
• 34:30 Do people with obesity not have personal responsibility?
• 39:30 COVID-19 and obesity

The CBG Radio Team

Instagram:  @cbg_online_sports

Justin's Instagram:  @jrome_cbg

Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

Gmail: [email protected]

Music: The New Idea Store

FB: The New Idea Store

Gmail: [email protected]

How to Start Losing Body Fat in 2021

In this episode, Justyna and I sit down and talk about how to lose body fat. We go over tips, tricks, and the science to lose body fat.

Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

Episode Summary

• 1:57 Introductions
   
• 3:11 Tip One: Drink more water
   
• 6:00 How much water should you drink?
   
• 7:40 Tip Two: Walk 10k steps a day
   
• 10:00 Tip Three: Eliminate liquid calories, alcohol, and processed foods
   
• 16:35 Tip Four: Eat more protein
   
• 19:50 Tip Five: Sleep
  
  
  

The CBG Radio Team

Instagram:  @cbg_online_sports

Justin's Instagram:  @jrome_cbg

Justyna's Instagram: @justyna.dapuzzo

@justynamarie.nutrition

Gmail: [email protected]

Music: The New Idea Store

FB: The New Idea Store

Gmail: [email protected]

Dr. Jake Glanville from the Netflix Docuseries "Pandemic: How to Prevent an Outbreak"

In this episode, we sit down with Dr. Jake Glanville. We talk about the intersection of science and business, as well as the Covid-19 virus.

Centivax Youtube: Centrivax

Centivax Instagram: @Centivax

Centivax Website: https://www.centivax.com

Centivax Twitter: @Centivax

Episode Summary

• 0:20 Introductions
• 1:19 What keeps you most busy
• 2:30 Did you always think you’d be a business owner?
• 6:40 Intersection between science and business/empowering employees and interns
• 9:30 Centivax focus of Covid-19
• 17:00 Disappearing infections, can we add Covid-19 to this list?
• 21:21 Potential treatments for Covid-19
• 33:25 Latent Coronavirus?
• 44:30 Why you should get the CoronaVirus vaccine
• 57:00 Why are certain groups affected more by this disease?
  
  
  

The CBG Radio Team

Instagram:  @cbg_online_sports

Justin's Instagram:  @jrome_cbg

Justyna's Instagram: @justyna.dapuzzo

@justinamarie.nutrition

Gmail: [email protected]

Music: The New Idea Store

FB: The New Idea Store

Gmail: [email protected]

The Intersection Between Functional Fitness and Business -Jacob Heppner

In this episode, we sit down with Jacob Heppner. We talk about different businesses owned by Jacob that can cross over to Functional Fitness.

Jacob Heppner

Instagram: jheppner66

Episode Summary

• 0:19 Introductions
   
• 0:36 Julian Micheal’s video
   
• 5:00 The Barn
   
• 7:24 Grit Performance
   
• 11:00 Re-branding and forming business relationships
   
• 16:10 Functional Eating
   
• 23:00 Stream Fitness
   
• 37:45 Ignite
   
• 48:15 Advice for the up and coming athletes
  
  
  

The CBG Radio Team

Instagram:  @cbg_online_sports

Justin's Instagram:  @jrome_cbg

Justyna's Instagram: @justyna.dapuzzo

@justinamarie.nutrition

Gmail: [email protected]

Music: The New Idea Store

FB: The New Idea Store

Gmail: [email protected]

The Power of the Female Physiology-Emily Abbott

In this episode, we sit down with Emily Abbott. We talk about how to use female physiology and how to use it to help improve yourself.

Emily Abbott Website

https://www.emily-abbott.com/psychedelic-gypsy

Instagram: @emily.ann.abbott

Episode Summary

• 0:20 Introductions
   
• 2:15 How Emily’s journey in Cross fit ended
   
• 11:12 The female physiology
   
• 14:30 Using your cycle to adjust your training
   
• 20:00 Unlocking levels of performance. Is birth control a hindrance?
   
• 25:00 Long term effects of birth control
   
• 33:30 Female living in an emasculated world, embracing our femininity
   
• 35:15 Covid mentalities/what life is about
  
  
  

The CBG Radio Team

Instagram: @cbg_online_sports

Justin's Instagram:  @jrome_cbg

Justyna's Instagram: @justyna.dapuzzo

@justinamarie.nutrition

Gmail: [email protected]

Music: The New Idea Store

FB: The New Idea Store

Gmail: [email protected]

Dear Jillian Michaels - with Coach Chris Guerrero

In this episode, we sit down with Coach Chris Guerrero. We talk about a video that Jillian Michaels put out about CrossFit and address things she got wrong and things she got right. We are not here to bash anyone.

Westchester Fit

https://westchesterfit.com

Instagram: @coach_chris_guerrero

Episode Summary

• 1:16 Introductions
   
• 4:25 “Taking advance fitness modalities, gymnastics, and Olympic lifts.” Are these for elite athletes?
   
• 11:50 “The barrier to entry in CrossFit is too small.”
   
• 24:36 “I don’t understand the trainer logic to me... it seems like beating, after beating, after beating.”
   
• 35:17 “When you have exercises that are so technical, like Olympic lifts and gymnastics, why are you doing them for time?”
   
• 45:48 “Every friend that I’ve had in CrossFit has had a serious injury.”
   
• 53:20 “Honestly I think you need someone with a degree, your coach should have a degree in exercise science.”

The CBG Radio Team

Instagram:  @cbg_online_sports

Justin's Instagram:  @jrome_cbg

Justyna's Instagram: @justyna.dapuzzo

@justinamarie.nutrition

Gmail: [email protected]

Music: The New Idea Store

FB: The New Idea Store

Gmail: [email protected]

In this episode, we sit down with Lauren Burkowski MS about gut health. We talk about how the gut works and how nutrition affects it.

Episode Summary

• 0:15 Introductions
   
• 2:09 How Lauren got started
   
• 7:30 How digestion works
   
• 12:45 Why did gut heath get looked over for so long?
   
• 17:15 Causes of gut issues
   
• 20:30 Losing weight without gut issues
   
• 22:45 Chemicals and perspectives that contribute to gut issues
   
• 33:10 Autoimmune vs intolerance vs sensitivity
   
• 40:50 How gut health and microbiota affect weight loss and mass loss
   
• 44:00 How alcohol affects the gut
  
  
  

The CBG Radio Team

Instagram:  @cbg_online_sports

Justin's Instagram:  @jrome_cbg

Justyna's Instagram: @justyna.dapuzzo

@justinamarie.nutrition

Gmail: [email protected]

Lauren’s Instagram: @nontoxnutrition

Music: The New Idea Store

FB: The New Idea Store

Gmail: [email protected]

In this episode, we sit down with Tracy Tucker about the holidays. We go over how to eat and be mindful of your goals over the holidays.

Episode Summary

• 0:11 Introductions
   
• 2:01 Crossfit games update
   
• 4:05 Is it okay to eat high calorie foods during the holidays?
   
• 10:20 Having a plan/being mindful
   
• 12:15 Tips to be mindful
   
• 16:11 Alcohol during the holidays and the raisin experiment
   
• 20:10 Holidays and quarantine mindset
   
• 24:50 Remember your weight is not indicative of your progress
   
• 28:44 Female hormones and weight
  
  
  

The CBG Radio Team

Instagram:  @cbg_online_sports

Justin's Instagram:  @jrome_cbg

Justyna's Instagram: @justyna.dapuzzo

@justinamarie.nutrition

Gmail: [email protected]

Tracy Tucker

Instagram: @TracyTucker_CFS

Email: [email protected]

Music: The New Idea Store

FB: The New Idea Store

Gmail: [email protected]

 Mobility Myth Busters with Dr. Nicole Woodard

In this episode, we sit down with Dr Nicole Woodard DPT, OCS and talk about mobility. We talk about what mobility is and how it affects performance.

Episode Summary

• 0:08 Introductions
   
• 3:41 What is mobility?
   
• 10:00 Loss of movement systems
   
• 16:17 Could the squat disappear?
   
• 19:40 How mobility affects performance
   
• 26:30 How does mobility recruits the maximum amount of muscle mass?
   
• 32:30 Are the benefits to use foam rollers, lacrosse balls, and other percussion machines?
   
• 38:22 What to do when you have mobility restrictions
  
  
  

The CBG Radio Team

Instagram:  @cbg_online_sports

Justin's Instagram:  @jrome_cbg

Justyna's Instagram: @justyna.dapuzzo

@justinamarie.nutrition

Gmail: [email protected]

Dr Nicole Woodward

Email: [email protected]

Text: 618-553-6798

Instagram: @mobilityathletes

Facebook Group: Mobility Athletes

Music: The New Idea Store

FB: The New Idea Store

Gmail: [email protected]