5 Pillars of building muscle for female 

In this episode, I sit down and talk about why and how female want to build muscle. I touch on different pillars that help to build muscle.

Episode Summary

• 1:55 Introduction
• 3:20 Why is this so important for females?
• 10:26 Making sure you’re getting 3-4 extra 45 minute sessions of strength training
• 13:25 Nutrition
• 16:12 Sleep and Recovery 
• 19:10 Supplements

The CBG Radio Team

Instagram: @cbg_online_sports

Justin's Instagram:  @jrome_cbg

Join our FREE Nutrition Facebook Pagehttps://www.facebook.com/groups/cbgnutritiontribe

Gmail: [email protected]

Music: The New Idea Store

FB: The New Idea Store

Gmail: [email protected]

5 Pillars of building muscle for females

In this episode, I sit downand talk about why and how female CrossFitters want to build muscle. I touch on different pillars that help to build muscle.

The CBG Radio Team

Instagram: @cbg_online_sports

Justin's Instagram:  @jrome_cbg

Join our FREE Nutrition Facebook Pagehttps://www.facebook.com/groups/cbgnutritiontribe

Gmail: [email protected]

Music: The New Idea Store

FB: The New Idea Store

Gmail: [email protected]

5 Ways to quit tracking macros and still reach your goals

In this episode, I sit down and talk about reaching goals without macros. Secrets and exit strategies are discussed.

Episode Summary

• 1:58 Introduction
   
• 4:20 Tip 1: Macro Cheat Sheet
   
• 6:00 Tip 2: Track with flexibility
   
• 8:20 Tip 3: Eat completely untracked meals
   
• 10:30 Tip 4: Have untracked days
   
• 12:45 Tip 5: Take pictures of your meals
   
• 14:34 Bonus Tip: Take a tracking break
   
• 16:30 Recap
   

The CBG Radio Team

Instagram:  @cbg_online_sports

Justin's Instagram:  @jrome_cbg

Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

Gmail: [email protected]

Music: The New Idea Store

FB: The New Idea Store

Gmail: [email protected]

5 Ways to quit tracking macros and still reach your goals

In this episode, I sit down and talk about reaching goals without macros. Secrets and exit strategies are discussed.

The CBG Radio Team

Instagram:  @cbg_online_sports

Justin's Instagram:  @jrome_cbg

Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

Gmail: [email protected]

Music: The New Idea Store

FB: The New Idea Store

Gmail: [email protected]

Functional Fitness Nutrition K.I.S.S. (Keep It Simple Stupid)

In this episode, I sit down and talk about managing your nutrition in an easy way, especially for Crossfit. Keep it simple!

Episode Summary

• 1:55 Introduction
   
• 5:54 Step 1: Realize you are different
   
• 9:38 Step 2: Prepare your own food
   
• 11:50 Step 3: Consistence
   
• 13:34 Recap

The CBG Radio Team

Instagram:  @cbg_online_sports

Justin's Instagram:  @jrome_cbg

Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

Gmail: [email protected]

Music: The New Idea Store

FB: The New Idea Store

Gmail: [email protected]

Functional Fitness Nutrition K.I.S.S. (Keep It Simple Stupid)

In this episode, I sit down and talk about managing your nutrition in an easy way, especially for Crossfit. Keep it simple!

The CBG Radio Team

Instagram:  @cbg_online_sports

Justin's Instagram:  @jrome_cbg

Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

Gmail: [email protected]

Music: The New Idea Store

FB: The New Idea Store

Gmail: [email protected]

In this episode, I sit down and talk about the 5 reasons weight you lost comes back. I provide tips to avoid regaining the weight.

Episode Summary

• 2:58 Introduction
   
• 5:02 Reason 1: Ego Depletion
   
• 9:00 Reason 2: Lifestyle Habits
   
• 13:25 Reason 3: Hormones
   
• 16:36 Reason 4: Food Restrictions
   
• 20:11 Reason 5: Fat Cell Hyperplasia

The CBG Radio Team

Instagram:  @cbg_online_sports

Justin's Instagram:  @jrome_cbg

Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

Gmail: [email protected]

Music: The New Idea Store

FB: The New Idea Store

Gmail: [email protected]

In this episode, I sit down and talk about the 5 reasons weight you lost comes back. I provide tips to avoid regaining the weight.

The CBG Radio Team

Instagram:  @cbg_online_sports

Justin's Instagram:  @jrome_cbg

Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

Gmail: [email protected]

Music: The New Idea Store

FB: The New Idea Store

Gmail: [email protected]

75 Hard - The Good, The Bad, & The Ugly

In this episode, I sit down and talk about 75 Hard. I talk about benefits and downsides to this program and if it could be right for you.

Episode Summary

• 2:44 Introductions
• 3:25 Overview of 75 Hard Program
• 8:57 The Good – Inexpensive, Nutrition, Fitness
• 10:39 The Bad – Time Period, No Exit Strategy, Harder To Keep Results
• 16:36 The Ugly – Issues With Choose A Diet, Progress Pictures Problems, Doesn’t Consider People’s Past With Exercise And Food
• 22:30 Figure Out What Would Be Sustainable For YOU!

The CBG Radio Team

Instagram:  @cbg_online_sports

Justin's Instagram:  @jrome_cbg

Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

Gmail: [email protected]

Music: The New Idea Store

FB: The New Idea Store

Gmail: [email protected]

75 Hard - The Good, The Bad, & The Ugly

In this episode, I sit down and talk about 75 Hard. I talk about benefits and downsides to this program and if it could be right for you.

The CBG Radio Team

Instagram:  @cbg_online_sports

Justin's Instagram:  @jrome_cbg

Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

Gmail: [email protected]

Music: The New Idea Store

FB: The New Idea Store

Gmail: [email protected]