Nutrition Pyramid to Lose Body Fat and Crush Your Metcons

In this episode, I discuss the importance of the nutrition pyramid. I discuss how to organize your pyramid to lose body fat and build muscles.

Episode Summary

• 1:40 Topic Introduction: Nutrition Pyramid
• 6:41 Base of Pyramid: Calorie Deficit
• 9:09 How to Calculate Your Deficit
• 12:42 Second Pillar: Protein Intake 
• 16:10 Third Pillar: Lifting Weights
• 19:25 Fourth Pillar: Sleep
• 22:10 Fifth Pillar: Cardio
• 28:12 Wrap Up

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