How to Nail Your Nutrition for the 2023 CrossFit Open

In this episode, I discuss nailing nutrition for the CrossFit Open. I discuss how to improve your nutrition before the open without sabotaging yourself.

Episode Summary

• 2:14 Topic Introduction: What Can You Do Now to Prep for the CrossFit Open?
• 3:36 Don’t Make Drastic Changes
• 5:35 Carbs and Proteins
• 9:14 Sleep
• 11:40 Pre Workout
• 13:49 Don’t do Anything New
• 15:11 Stop Drinking
• 17:00 Make a Plan
• 20:00 Intra-Workout Carbs
• 23:00 Recap

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