In this throwback episode, I sit down and talk with Saxon Panchik. This episode was the second episode we ever posted following Saxon’s 9th place finish in the CrossFit Games back in 2019 and his plan to prepare for the 2020 CrossFit Games.

Follow Saxon on Instagram: @saxon_panchik

Episode Summary

• 1:55 Introductions
   
• 3:00 Ten Year Plan?
   
• 4:40 Benefits of a Clean Gym
   
• 6:15 Will CrossFit Survive in the "New" Format?
   
• 9:10 Rogue Takeover of CrossFit Games?
   
• 11:30 How Does 9th Place Feel?
   
• 14:50 The Mental Side of the Cuts at the CrossFit Games
   
• 16:36 Food Timing Between Events at The CrossFit Games
   
• 19:00 What Will it Take to Beat Scott
   
• 22:00 Justin Calls his Shot vs. 9th Fittest Man on the Planet in Open Workout 20.1
   
• 23:00 Managing Lactose Sensitivity
   
• 26:00 The Typical Meal Plan for a Day
   
• 28:30 Typical Macronutrient Breakdown
   
• 30:18 Saxon's Breakdown of Supplements
   
• 31:23 The Intrinsic Diet for all athletes
  
  
  

The CBG Radio Team

Instagram:  @cbg_online_sports

Justin's Instagram:  @jrome_cbg

Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

Gmail: [email protected]

Music: The New Idea Store

FB: The New Idea Store

Gmail: [email protected]

 Justin Interviews Saxon Panchik, the 9th Fittest Man on Earth

In this throwback episode, I sit down and talk with Saxon Panchik. This episode was the second episode we ever posted following Saxon’s 9th place finish in the CrossFit Games back in 2019 and his plan to prepare for the 2020 CrossFit Games.

Follow Saxon on Instagram: @saxon_panchik

The CBG Radio Team

Instagram:  @cbg_online_sports

Justin's Instagram:  @jrome_cbg

Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

Gmail: [email protected]

Music: The New Idea Store

FB: The New Idea Store

Gmail: [email protected]

In this episode, I sit down and talk about problems with the paleo diet. I talk about some pros to paleo and different issues you may encounter using the paleo diet if you're not trying to get to the cross fit games.

6 week summer camp nutrition challenge

Episode Summary

• 3:45 Introductions
   
• 4: 00 What is the Paleo diet?
   
• 5:25 Good things about a Paleo Diet
   
• 7:26 Paleo diet basics
   
• 11:13 Carbs are not the enemy
   
• 15:02 Difficult to refuel effectively
   
• 16:20 Food restriction isn't the answer
   
• 20:30 Summary
  
  
  

The CBG Radio Team

Instagram:  @cbg_online_sports

Justin's Instagram:  @jrome_cbg

Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

Gmail: [email protected]

Music: The New Idea Store

FB: The New Idea Store

Gmail: [email protected]

In this episode, I sit down and talk about problems with the paleo diet. I talk about some pros to paleo and different issues you may encounter using the paleo diet if you're not trying to get to the cross fit games.

6 week summer camp nutrition challenge

The CBG Radio Team

Instagram:  @cbg_online_sports

Justin's Instagram:  @jrome_cbg

Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

Gmail: [email protected]

Music: The New Idea Store

FB: The New Idea Store

Gmail: [email protected]

In this episode, I sit down and talk about protein. I talk about 5 myths about protein and what the truth is about these myths, from when you should have proteins and if age has anything to do with it.

6 week summer camp nutrition challenge

Episode Summary

• 3:17 Introductions
   
• 3:54 What are proteins?
   
• 7:19 Myth 1: You don’t need protein for breakfast
   
• 8:57 Myth 2: All proteins are created equal
   
• 12:00 Myth 3: Age doesn’t matter when it comes to your protein needs
   
• 16:18 Myth 4: Activity level doesn’t impact protein needs
   
• 19:30 Myth 5: Too high protein diets can cause kidney damage
   
• 21:27 Summary
  
  
  

The CBG Radio Team

Instagram:  @cbg_online_sports

Justin's Instagram:  @jrome_cbg

Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

Gmail: [email protected]

Music: The New Idea Store

FB: The New Idea Store

Gmail: [email protected]

In this episode, I sit down and talk about protein. I talk about 5 myths about protein and what the truth is about these myths, from when you should have proteins and if age has anything to do with it.

6 week summer camp nutrition challenge

The CBG Radio Team

Instagram:  @cbg_online_sports

Justin's Instagram:  @jrome_cbg

Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

Gmail: [email protected]

Music: The New Idea Store

FB: The New Idea Store

Gmail: [email protected]

In this episode, I talk about different reasons why you might not be losing body fat despite doing WODs 4-6x per week.

6 week summer camp nutrition challenge

Episode Summary

• 4:19 Introductions
   
• 7:15 Your portions are bigger than you think they are
   
• 10:36 Physical activity
   
• 13:03 Changing your exercise routine 
   
• 16:26 Thinking about improving the amount of muscle mass
   
• 19:00 Looking at the scale/ditch the scale
   
• 21:00 Summary/Swole-y Grail
  
  
  

The CBG Radio Team

Instagram:  @cbg_online_sports

Justin's Instagram:  @jrome_cbg

Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

Gmail: [email protected]

Music: The New Idea Store

FB: The New Idea Store

Gmail: [email protected]

In this episode, I talk about different reasons why you might not be losing body fat while continuing to do WODs 4-6x per week

6 week summer camp nutrition challenge

The CBG Radio Team

Instagram:  @cbg_online_sports

Justin's Instagram:  @jrome_cbg

Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

Gmail: [email protected]

Music: The New Idea Store

FB: The New Idea Store

Gmail: [email protected]

In this episode, I sit down and talk with Kasey Orvidas PhD. We talk about the kind of mindset needed for weight loss and how to get that mindset.

Instagram: @Coachkaseyjo and @kjocoaching

Website: https://www.kjocoaching.com/

Tik Tok: Coachkaseyjo

Episode Summary

• 1:57 Introductions
   
• 5:21 Importance of mindset for fat loss
   
• 8:40 Is mindset a behavioral thing or is it a physiological thing?
   
• 11:42 Growth vs fixed mindset examples
   
• 16:20 Different mindsets in different areas?
   
• 21:00 Why wanting something badly doesn’t equal success
   
• 25:50 Genetics and a growth mindset?
   
• 30:30 Continuing education for coaches
  
  
  

The CBG Radio Team

Instagram:  @cbg_online_sports

Justin's Instagram:  @jrome_cbg

Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

Gmail: [email protected]

Music: The New Idea Store

FB: The New Idea Store

Gmail: [email protected]

In this episode, I sit down and talk with Kasey Orvidas PhD. We talk about the kind of mindset needed for weight loss and how to get that mindset.

Instagram: @Coachkaseyjo and @kjocoaching

Website: https://www.kjocoaching.com/

Tik Tok: Coachkaseyjo

The CBG Radio Team

Instagram:  @cbg_online_sports

Justin's Instagram:  @jrome_cbg

Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

Gmail: [email protected]

Music: The New Idea Store

FB: The New Idea Store

Gmail: [email protected]