How do you find Balance as a Crossfit Athlete? How does one go from Skinny to a Crossfit Athlete? What separates a regular Crossfitter from a Games Athlete? Tune into episode 115 with James Sprague, a CBG Veteran as we discuss all of these topics and more! 

1:18 How do you find balance in life (as an athlete) 

1:47 Keys to Success 

2:29 A helpful mentality shift

6:47 The importance of Recharging 

8:41 Why did Justin become a Coach

11:13 James journey with CBG

12:41 James’s biggest Struggle 

15:05 2 things people miss when reaching for their goals

17:40 Relationship based coaching at CBG

19:13 Lifestyle blueprints and how important they are for our success

20:54 How to dial up nutrition for games athletes before a competition?

21:29- dm us the word “Competition” and we will send over a free guide

25:10 TIP: Preload your carbs!

27:16 Prepare weeks beforehand

30:30 Drinking as a Games Athlete?

32:00 Separation Season

33:00 A conversation about Rizz 

34:40 Outro

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