5 Ways to quit tracking macros and still reach your goals

In this episode, I sit down and talk about reaching goals without macros. Secrets and exit strategies are discussed.

Episode Summary

• 1:58 Introduction
   
• 4:20 Tip 1: Macro Cheat Sheet
   
• 6:00 Tip 2: Track with flexibility
   
• 8:20 Tip 3: Eat completely untracked meals
   
• 10:30 Tip 4: Have untracked days
   
• 12:45 Tip 5: Take pictures of your meals
   
• 14:34 Bonus Tip: Take a tracking break
   
• 16:30 Recap
   

The CBG Radio Team

Instagram:  @cbg_online_sports

Justin's Instagram:  @jrome_cbg

Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

Gmail: [email protected]

Music: The New Idea Store

FB: The New Idea Store

Gmail: [email protected]

5 Ways to quit tracking macros and still reach your goals

In this episode, I sit down and talk about reaching goals without macros. Secrets and exit strategies are discussed.

The CBG Radio Team

Instagram:  @cbg_online_sports

Justin's Instagram:  @jrome_cbg

Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

Gmail: [email protected]

Music: The New Idea Store

FB: The New Idea Store

Gmail: [email protected]

Functional Fitness Nutrition K.I.S.S. (Keep It Simple Stupid)

In this episode, I sit down and talk about managing your nutrition in an easy way, especially for Crossfit. Keep it simple!

Episode Summary

• 1:55 Introduction
   
• 5:54 Step 1: Realize you are different
   
• 9:38 Step 2: Prepare your own food
   
• 11:50 Step 3: Consistence
   
• 13:34 Recap

The CBG Radio Team

Instagram:  @cbg_online_sports

Justin's Instagram:  @jrome_cbg

Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

Gmail: [email protected]

Music: The New Idea Store

FB: The New Idea Store

Gmail: [email protected]

Functional Fitness Nutrition K.I.S.S. (Keep It Simple Stupid)

In this episode, I sit down and talk about managing your nutrition in an easy way, especially for Crossfit. Keep it simple!

The CBG Radio Team

Instagram:  @cbg_online_sports

Justin's Instagram:  @jrome_cbg

Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

Gmail: [email protected]

Music: The New Idea Store

FB: The New Idea Store

Gmail: [email protected]

In this episode, I sit down and talk about the 5 reasons weight you lost comes back. I provide tips to avoid regaining the weight.

Episode Summary

• 2:58 Introduction
   
• 5:02 Reason 1: Ego Depletion
   
• 9:00 Reason 2: Lifestyle Habits
   
• 13:25 Reason 3: Hormones
   
• 16:36 Reason 4: Food Restrictions
   
• 20:11 Reason 5: Fat Cell Hyperplasia

The CBG Radio Team

Instagram:  @cbg_online_sports

Justin's Instagram:  @jrome_cbg

Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

Gmail: [email protected]

Music: The New Idea Store

FB: The New Idea Store

Gmail: [email protected]

In this episode, I sit down and talk about the 5 reasons weight you lost comes back. I provide tips to avoid regaining the weight.

The CBG Radio Team

Instagram:  @cbg_online_sports

Justin's Instagram:  @jrome_cbg

Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

Gmail: [email protected]

Music: The New Idea Store

FB: The New Idea Store

Gmail: [email protected]

75 Hard - The Good, The Bad, & The Ugly

In this episode, I sit down and talk about 75 Hard. I talk about benefits and downsides to this program and if it could be right for you.

Episode Summary

• 2:44 Introductions
• 3:25 Overview of 75 Hard Program
• 8:57 The Good – Inexpensive, Nutrition, Fitness
• 10:39 The Bad – Time Period, No Exit Strategy, Harder To Keep Results
• 16:36 The Ugly – Issues With Choose A Diet, Progress Pictures Problems, Doesn’t Consider People’s Past With Exercise And Food
• 22:30 Figure Out What Would Be Sustainable For YOU!

The CBG Radio Team

Instagram:  @cbg_online_sports

Justin's Instagram:  @jrome_cbg

Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

Gmail: [email protected]

Music: The New Idea Store

FB: The New Idea Store

Gmail: [email protected]

75 Hard - The Good, The Bad, & The Ugly

In this episode, I sit down and talk about 75 Hard. I talk about benefits and downsides to this program and if it could be right for you.

The CBG Radio Team

Instagram:  @cbg_online_sports

Justin's Instagram:  @jrome_cbg

Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

Gmail: [email protected]

Music: The New Idea Store

FB: The New Idea Store

Gmail: [email protected]

In this throwback episode, I sit down and talk with Saxon Panchik. This episode was the second episode we ever posted following Saxon’s 9th place finish in the CrossFit Games back in 2019 and his plan to prepare for the 2020 CrossFit Games.

Follow Saxon on Instagram: @saxon_panchik

Episode Summary

• 1:55 Introductions
   
• 3:00 Ten Year Plan?
   
• 4:40 Benefits of a Clean Gym
   
• 6:15 Will CrossFit Survive in the "New" Format?
   
• 9:10 Rogue Takeover of CrossFit Games?
   
• 11:30 How Does 9th Place Feel?
   
• 14:50 The Mental Side of the Cuts at the CrossFit Games
   
• 16:36 Food Timing Between Events at The CrossFit Games
   
• 19:00 What Will it Take to Beat Scott
   
• 22:00 Justin Calls his Shot vs. 9th Fittest Man on the Planet in Open Workout 20.1
   
• 23:00 Managing Lactose Sensitivity
   
• 26:00 The Typical Meal Plan for a Day
   
• 28:30 Typical Macronutrient Breakdown
   
• 30:18 Saxon's Breakdown of Supplements
   
• 31:23 The Intrinsic Diet for all athletes
  
  
  

The CBG Radio Team

Instagram:  @cbg_online_sports

Justin's Instagram:  @jrome_cbg

Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

Gmail: [email protected]

Music: The New Idea Store

FB: The New Idea Store

Gmail: [email protected]

 Justin Interviews Saxon Panchik, the 9th Fittest Man on Earth

In this throwback episode, I sit down and talk with Saxon Panchik. This episode was the second episode we ever posted following Saxon’s 9th place finish in the CrossFit Games back in 2019 and his plan to prepare for the 2020 CrossFit Games.

Follow Saxon on Instagram: @saxon_panchik

The CBG Radio Team

Instagram:  @cbg_online_sports

Justin's Instagram:  @jrome_cbg

Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

Gmail: [email protected]

Music: The New Idea Store

FB: The New Idea Store

Gmail: [email protected]