If your active in any area of fitness, you've probably heard countless things about one specific supplement: Creatine. Chances are you either know somebody who swears by it and claims it's a major boost, or someone who can name 100 reasons why you should never touch it. But what is Creatine? What benefit to my workouts can it provide? How can I tell fact from myth? Is it gonna help me crush my WODs?? In today's episode, Coach Justin is going to go over the Creatine MYTHS that are disproved by actual SCIENCE, and go over just how useful Creatine is to help you build muscle.

00:00 - Intro

00:36 - The Most Controversial Supplement

01:44 - FACT: Creatine is a Naturally Occurring Compound

03:46 - FACT: Creatine Improves Strength & Muscle Recovery

04:47 - FACT: Creatine Increases Hydration (And It's Cheap)

05:33 - FACT: Creatine is Distinctly Helpful for CrossFitters

06:08 - MYTH: You NEED A Loading Phase When Taking Creatine

07:02 - MYTH: You Should Take Anything Other Than Creatine Monohydrate

07:24 - MYTH: You Need to Lower Your Carb Intake

07:50 - MYTH: Creatine is a Steroid & Causes Kidney Damage

09:06 - MYTH: Creatine Causes De-Hydration

09:29 - MYTH: Creatine is Only for Bodybuilders & MEN

10:42 - MYTH: Creatine Causes Weight Gain

11:19 - MYTH: Creatine isn't good for Endurance Athletes

11:57 - MYTH: You Need to Cycle Creatine

12:24 - MYTH: Creatine Makes You Bald

13:26 - How to Take Creatine Effectively

14:59 - Outro




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