Adding extra WODs or runs won’t get you the results you’re after. Today, Coach Justin breaks down why more exercise isn’t the answer and what will really help—like focusing on nutrition, building muscle, and boosting your metabolism. Learn how your body burns calories and how simple changes can make all the difference.

00:00-00:48 E.A.T of Workout

00:48-01:44 Thermic Effect of food for body you want

01:44-02:40 NEAT of the Body You Want

02:40-03:46 BMR of Calories Burning for the Body You Want

03:46 -04:48 Building more muscles for the Body You Want

04:48-06:28 Outro


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