Want to improve your performance? Celebrity chef Dan Churchill discusses the role food plays in performance and the exact ratio of macronutrients you should be consuming.

WANT MORE FROM DAN?

Follow Dan on Instagram @dan_churchill or see his site here. You can read Dan’s story on B+S, here. 

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Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

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