In this special Christmas Eve episode of the Finding Harmony Podcast, Harmony Slater and Russell Case reflect on an emotionally charged year in the Ashtanga Yoga community. With warmth and sincerity, they honor the lives and legacies of three pivotal figures: Nancy Gilgoff, Rolf Naujokat, and Sharath Jois. Through heartfelt conversations and shared memories, this episode pays tribute to the profound impact these teachers had on their students and the global yoga community.

Guests featured in this episode include:

Key moments include:

As you celebrate the holidays, this episode serves as a reminder to cherish the simple, magical moments that shape our lives. Whether you’re wrapping presents, reflecting on the year, or practicing yoga, this is a tribute to the beauty of life, legacy, and the power of presence.

Connect with our guests:

David Swenson 

https://www.instagram.com/davidswensonashtanga/?hl=en 

https://www.ashtanga.net/ 

https://www.facebook.com/davidswensonashtanga 

Emma O’Neill 

http://www.mysoreto.com/ 

https://www.instagram.com/mysoretoronto/ 

https://www.facebook.com/mysoretoronto/ 

https://emmaoneillvo.com/ 

https://www.instagram.com/emmaoneill 

https://www.youtube.com/@EmmaONeillVO 

https://www.linkedin.com/in/emmaoneillvo/ 

Sebastian Arbondo 

https://www.facebook.com/sebastian.arbondo/ 

https://www.instagram.com/sebarb/?hl=en 

Sasha Regier 

https://www.facebook.com/groups/8583498469/ 

https://www.instagram.com/stregier/ 

Iain Grysak 

https://www.instagram.com/iain_grysak 

https://www.youtube.com/channel/UC53DHdqxcjiiVFgOl26P7ng 

https://www.facebook.com/spaciousyogaashtanga/ 

Kate O’Donnell 

https://healwithkate.org/ 

https://healwithkate.org/book-tour 

https://www.instagram.com/kateodonnell.ayurveda 

https://www.youtube.com/channel/UCa_7q5okagCbDMuGFKVBzBQ 

https://www.facebook.com/AyurvedaBoston 

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