https://www.celestethetherapist.com/episode482

Host: Celeste, Therapist from Boston

In this episode of "Celeste the Therapist," Celeste shifts gears from her previous format of interviewing empowering individuals to addressing a wide range of mental health topics directly. With over 20 years of experience in the mental health field, Celeste delves into various challenges that people face, providing insightful guidance on how to navigate them. She emphasizes the importance of applying knowledge from self-help resources to real-life situations, acknowledging the difficulties that come with this process. Join Celeste live every Wednesday at 12 p.m. Eastern Standard Time as she breaks down complex topics to help listeners improve their mental well-being and protect their energy.

Streaming Platforms: Available on all major social media platforms and audio podcast services.

Links to resources mentioned:

Dr. Dare clip 5 reason why people may dim your light

Lisa Nicole - How to let your light shine bright

Podcast Mentioned: Why do so many black mothers hate their daughters the mother wound

Host: Celeste, Therapist from Boston

In this episode, Celeste, a therapist from Boston, discusses the difference between emotional neglect and emotional abuse in the context of dealing with emotionally immature parents. She highlights how emotional neglect often stems from parents who are not emotionally available for themselves, making it challenging for them to be present for their children. Listeners can learn more about this topic and access other episodes on Celeste's website.protect their energy.

Streaming Platforms: Available on all major social media platforms and audio podcast services.

Links to resources mentioned:

Dr. Nicole Pera: How to deal with emotionally immature parents.

Adult child of emotionally immature parents How to do the work

https://www.celestethetherapist.com/episode482

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities.

Host: Celeste, Therapist from Boston

In this episode of "Celeste the Therapist," Celeste shifts gears from her previous format of interviewing empowering individuals to addressing a wide range of mental health topics directly. With over 20 years of experience in the mental health field, Celeste delves into various challenges that people face, providing insightful guidance on how to navigate them. She emphasizes the importance of applying knowledge from self-help resources to real-life situations, acknowledging the difficulties that come with this process. Join Celeste live every Wednesday at 12 p.m. Eastern Standard Time as she breaks down complex topics to help listeners improve their mental well-being and protect their energy.

Streaming Platforms: Available on all major social media platforms and audio podcast services.

Links to resources mentioned:

Dr. Dare clip 5 reason why people may dim your light

Lisa Nicole - How to let your light shine bright

Podcast Mentioned: Why do so many black mothers hate their daughters the mother wound

Host: Celeste, Therapist from Boston

In this episode, I, Celeste, a therapist from Boston, delve into the topic of decluttering your mind. I start by greeting my long-time followers and introducing myself to new listeners, sharing a bit about my journey from Periscope to my current podcast. I emphasize the importance of mental health, explaining how it affects every aspect of our lives from childhood to adulthood.

I discuss the signs of mental clutter, such as stress, anxiety, difficulty focusing, and making poor decisions. I then provide practical strategies for decluttering your mind, including cleaning your environment, practicing meditation, and journaling. I share personal anecdotes and examples to illustrate how these practices can help you manage your thoughts and emotions more effectively.

I also highlight the importance of setting priorities, spending time in nature, and getting enough sleep. Throughout the episode, I stress the significance of taking small, manageable steps towards change and being consistent in your efforts.

Finally, I introduce my wellness center, Shifting the Way You Think, and invite listeners to visit the website for more information. I express my gratitude for the continued support and encourage listeners to reach out with any topics they'd like me to cover in future episodes.

https://www.celestethetherapist.com/episode481

Host: Celeste, Therapist from Boston

https://www.celestethetherapist.com/episode480

Join therapist Celeste from Boston as she delves into the profound topic of forgiveness. In this live-recorded podcast episode, Celeste engages with her audience, allowing for real-time questions, commentary, and an interactive experience. She addresses common challenges people face in their journey towards forgiveness and offers insights into how letting go can lead to emotional healing. Celeste also highlights previous episodes, including discussions on "The Body Keeps the Score" and "Grieving the Loss of the Life You Thought You'd Have," encouraging listeners to explore these impactful conversations. Tune in to gain a deeper understanding of forgiveness and how it can transform your life.

Key Topics Discussed:

• The importance of forgiveness in emotional healing

• Real-time audience interaction and questions

• Recap of previous episodes: "The Body Keeps the Score" and "Grieving the Loss of the Life You Thought You'd Have"

• How to approach the process of forgiving oneself and others

Streaming Platforms: Available on all major social media platforms and audio podcast services.

Join the Conversation: Follow Celeste on Instagram for more interactive sessions and to participate in future topic selections. Tune in every Wednesday at 12 PM Eastern Standard Time for new episodes.

In this episode, Celeste, a therapist from Boston, delves into the concept of how trauma is stored in the body, inspired by the book "The Body Keeps the Score." She also recommends an easier read on trauma, "What Happened to You?" by Oprah Winfrey, which explores various scenarios and stories about the effects of trauma on the body. Tune in to gain insights on recognizing and overcoming the impact of stored trauma.

Booked mentioned: What happened to you

The body keeps the score

Video clip played in the episode: @Healwithteddie

https://www.celestethetherapist.com/episode479

Welcome to another insightful episode of our podcast with Celeste, a dedicated therapist from Boston! In this episode, Celeste delves into the complex and often misunderstood topic of grieving the loss of the life you thought you would have. This discussion was highly requested, with 62% of our listeners voting for it.

Celeste begins by explaining how grief is commonly associated with the death of a loved one but emphasizes that it can also relate to other significant losses in life, such as unmet expectations in various aspects like career, finances, or relationships. She reflects on the collective grief experienced during the pandemic, where many had to come to terms with a drastically changed reality.

Through compassionate dialogue, Celeste aims to provide listeners with strategies to navigate their grief and accept the present circumstances. Whether you are dealing with the aftermath of the pandemic or facing personal disappointments, this episode offers support and understanding to help you through these challenging times.

Tune in to find solace and practical advice on managing your grief and moving forward.

Key Points:

• Introduction of the topic: Grieving the loss of the life you thought you would have.

• The broader definition of grief beyond the loss of loved ones.

• Reflection on the collective grief experienced during the pandemic.

• Discussion on personal losses in various life aspects: financial, professional, and relational.

• Strategies and support for navigating through grief and acceptance.

Listen now on all audio podcasting platforms and watch the video streaming everywhere!

https://www.celestethetherapist.com/episode478

Episode Summary: In this episode, Celeste, a therapist from Boston, streams live on Instagram, Facebook, YouTube, and Twitter to address a crucial topic: Setting Boundaries and Saying No. Celeste begins by welcoming new listeners and briefly recaps last week's discussion on anticipatory anxiety, explaining how it can create internal fear and stress. This week, she shifts focus to practical strategies for setting boundaries and effectively saying no. Celeste emphasizes the importance of understanding and managing anxiety symptoms to improve mental health and personal empowerment. Tune in to learn valuable techniques that can help you establish healthy boundaries in your daily life.

Topics Discussed:

• Introduction and welcome to new listeners

• Recap of last week's topic: Anticipatory Anxiety

• Understanding the impact of anxiety on mental processing

• Strategies for setting boundaries and saying no

Join the Conversation:

• Follow Celeste on Instagram, Facebook, YouTube, and Twitter for live recordings and updates.

https://www.celestethetherapist.com/episode477

In this episode, our host celebrates six years of podcasting, marking a journey that began on July 2nd, 2018. With nearly 500 episodes, even during the pandemic, the commitment to providing valuable content never wavered. Last week's episode, which focused on managing relationship complexities, is available on all podcast platforms and social media. This week, the topic shifts to anticipatory anxiety. Tune in to learn more about this common issue, with helpful slides available on YouTube and Facebook. Don't forget to follow on TikTok for additional insights!

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities.

Host: Celeste, Therapist from Boston

Description: In this insightful episode, Celeste dives into practical strategies for creating harmony in your life. As a seasoned therapist and podcaster since 2018, Celeste brings her expertise to the forefront, helping you navigate everyday challenges and shift your mindset toward a more balanced and fulfilling life.

Key Points:

• Introduction and welcome message (0:00:54)

• Celeste's background and podcasting journey (0:01:25)

• Announcement of her new group practice in Massachusetts (0:02:09)

• Recap of the previous episode on relationship complexities (0:02:31)

• Today's focus on strategies for creating harmony in life (0:03:03)

Resources:

• Visit STWYT.com or more information on Celeste's group practice.

• Listen to the previous episode on navigating relationship complexities, available on all podcasting platforms and YouTube.

Join Celeste as she provides valuable insights and actionable tips to help you achieve harmony and improve your overall well-being. Don't miss out on this enriching discussion!Tune in every Wednesday at 12 PM EST/9 AM PST for thought-provoking discussions on common life experiences and practical advice on how to navigate them.

Learn more about my wellness Center: www.STWYT.com