Time to give up the excuses to why this is hard. Time to let go of the I can’t mindset. The reason to how come your not loosing weight and gaining confidence. Working in a high stress environment and being showered with sweets was my downfall. The little steps I made to loose 55 Lbs, and keep it off.

Making a dream / vision board for 2021 or any time period. How I did mine what steps I took. What verbiage I used, some daily aspirations. Focus on categories that you want to manifest goals. Goals you want to achieve.

*Opinions expressed are solely my own and do not express the views or opinions of my employer.* The Great Conjunction and our energy, with a covid19 reflection

Solar Eclipse New Moon in Sagittarius what does it mean. Horoscope reading. Small update on Covid, and releasing your Karmic Energy. Follow on FB& IG: Chakras.Cusswords, TikTok Chakras&Cusswords

A podcast dedicated to Wild Women, the feminist movement. What it means to be outspoken. Full Moon Lunar Eclipse mindset for today and tonight 11/30/20

Hello sagittarius season...while this pandemic is still going and cases are rising we have to come to terms with our resiliences. How science and universe will continue to lead us thru this mess. Let’s talk COVID-19 update, and nurse influencers who continue to sell out modern medicine and science, all for some Free Figs and essential oils

How do we cope? Our we coming home from work and drinking a bottle of wine. Maybe we come home, and eat a tub of ice cream. Are we letting our frustrations and stresses out on people around us. Have we developed a negative behavior because we can’t address the we are not coping. Children and young adults are lacking coping skills more and more. Are we born with coping skills or is it something we must teach ourselves?

Learning and discovering a routine of meditation. Some easy tips to follow. Most of us psych ourselves out about it. Let’s stop that.

Chakras & Cusswords is a podcast that dives into self improvement, completion of goals and overcoming daily obstacles. We address our fears, establish self awareness and maintain self growth

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A introduction to life of Frida Kahlo.