ChallengHer Podcast

Energy Thieves are real and everyone has experienced them on some level. Instead of using their energy to grow themselves, they become really good at taking from others. Tim Thomas in Fight, Flight, Feel gives a great perspective on how to protect your energy.

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Showing up to a vulnerable space and putting yourself out there is what we call "The Arena". The place where people can judge, critcise and comment on your bold moves in life. Recently I had a moment of this. It was super scary but necessary for my growth. I did it and now I feel so alive!

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Having the most generous assumption that people do the best they can with what they have.

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Taylah Robertson and Anna Pesto sit down and discuss the experiences and changes they went through dealing with Social Media and the scarcity culture for young women.

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An Interview with Ally Kemp, 22yr old QUT Honours Medical Engineer student diagnosed with Dyslexia in Year 11 shares her amazing story about school and life after and how she didn't let her learning difficulty define who she wants to become. 

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The anatomy of trust. Understanding relationship breakdowns.

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Accountability

Learning how to be accountable is one of the hardest traits. A learnt behaviour and skill to own your actions and truly evaluate and reflect on how you respond to different circumstances.

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Kell shares her story about growing up in a supportive environment and overcoming adversity with sport and cultural identity.

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Why a lack of boundaries causes resentment. How to live with boundaries so you can be more passionate and protect your energy

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Understanding what trust and friendship is meant to look like. It's quality over quantity with deep friendships. Figuring out who your "Marble Jar" friends are can definitely have a positive effect on your well-being and mental health. 

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