ChallengHer Podcast

Bitesize podcast explaining the takeaways from Johann Hari's conversation with Steven Bartlett around Lost Connections

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Aligning to last weeks episode, we can get very caught up we can make many decisions on a day to day basis purely based on the preconceived idea of what a person may be thinking about us or toward us. This then can shape our next movement, behaviour or action. 

It is vital to catch yourself in these small moments during the day and remind yourself of your circle. Those who's opinions matter most. This then allows you to by-pass those negative thoughts and feelings which create our insecure nature and show courage at the most pivotal times. 

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Your energy represents your soul, passion, love - your ability to connect with others. 

Unfortunately due to our nature we tend to make assumptions of others based on their actions....totally normal right? 

I've been here before with you - talking about making the most generous assumption of others...but when you work in a space with people (mostly all jobs) this is VITAL!

You will fail. Go back to it. Do it again. Repeat, forgive yourself and do it again. I promise the person you are presenting to the world will reap with love, opportunity and happiness. 

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SuperW athlete - Sophie Holyman sheds light on her story, the adversity she has faced and her experience in High Performance culture. 

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Our youth need us. Social Media needs to be understood - not banned, not changed - we need to have knowledge and education around how we can live WITH social media and strategize to positively impact our lives helping keep human connection. 

This perspective and knowledge comes from Larissa May a global marketing guru and founder of #HalfTheStory (HTS), a non-profit dedicated to empowering the next generation’s relationship with social media.

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Why do we do what we do. What triggers our behaviour, why do we feel we need to act or feel certain ways. This podcast is a mixture of different information and stories in my mind as to why we make assumptions, make up stories, why we have certain views and values and how they have been shaped. 

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A short re-introduction.

Its been 8 hectic weeks in my world. Nothing huge on the adversity front but just dealing with a lot of change and uncertainty. Reading a few gems which I will touch on later. 

Johann Hari - Stolen Focus 

Making of a Leader

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“Life is our resume. It is our story to tell, and the choices we make write the chapters. 

Some of his clear messages from the book allowed me to gain new perspective on consciously living and being aware of our choices and how they can shape our lives.

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Belonging by Owen Eastwood has been the latest book I have delved into. With many learnings around what it takes to be a high performing team and the need to belong to the space, the people and environment. 

In this episode I go into the 6 elements of building trust and the success they could bring a team, organisation or group wanting to build relationships and work cohesively.

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One of the key success principles to creating personal growth and setting goals is around finding the top 10% in your field and seeing what they do differently to the rest of the world. 

I truly believe Chyloe is in this category. 

A female powerhouse who has brought abundance and energy to life through creating the AFLW. Working within the national sporting industry and breaking down barriers for women in sport through closing participation gaps in Golf and Bowls Australia. She now has shifted gears working with the Australian Red Cross as the Diversity and Inclusion Manager.

An insightful and educational conversation with an incredible person. 

Thanks again Chyloe

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