ChallengHer Podcast

“She’s Got Confidence” composed by Karina Brown one of our star pioneering NRLW players who has shown courage to immerse herself in her creative and innovative musical talents away from the sporting field.

Teamed up with @houseofharlen_ to create this incredible song!We sat down today and spoke about the reasons behind composing a song about confidence in young women, the importance of paving the pathway for our younger generation and instilling self-belief and confidence in our girls.

A huge lesson we can take away from this is the understanding that you are more than what you’re good at and by immersing yourself in different interests you find new spaces for innovation, discovery and self-improvement. 

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Reality checking your expectations that you put on yourself and other people is vital to understanding whether you are setting yourself up for disappointment. So much to learn. So much to practice, but 1% improvement and 99% failure will still put you in a better place than yesterday. 

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Comparison "Fit in and Stand out" "Fit in, but win" the underlying reason as to why we can get so caught up with feeling not worthy or making others feel as though they aren't worthy. To compete or compare and the connection to our self-worth. 

What if we could just stay in our lane, look across and appreciate each other rather than compare and compete.

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People are more important than possessions. 

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Only when we take our values off the wall and actually live them can we say we have a strong corporate culture. The key to a strong workplace culture is a shared sense of purpose—a WHY.

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Isn't funny....you see so many wonderful people say Good Morning, Hi How are you, Hey, What's up! 

All you can think is how kind that someone has gone out of their way to greet us.....yet for someone like me, introverted at times....I struggle to summon the courage to say an easy Hello to strangers. Just a reflection on my current behaviours. A little embarrassing for me to admit but hopefully relevant for some. 

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Being involved with the NRLW Titans Mindset Workshops with Glenn Azar at Project 180 left me feeling purposeful, driven and inspired. 

There was a clear learning I took away from this weekends session with the team, a lesson through what their current Head Coach - Jamie Feeney is doing to help better the players and the environment. A clear demonstration of servant Leadership.

The lesson "To take the EGO out of it" 

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Here’s how to tell if you’re a blamer: When something goes wrong, do you immediately want to know whose fault it is or do you make room for empathy and accountability? If you’re guilty of the former, you’re probably a bit of a blamer—But take heart, you’re in good company. 

We all have these tendencies, this is normal. It's how we take note of our actions, emotions and behaviours and acknowledge ways to improve the response. 

Another beauty from my favourite Brene Brown

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You are almost there. For the Year 12 students who are struggling with the intense time of external exams.

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This podcast touches on learnings from the book 'Untamed' by Glennon Doyle. She explores the joy and peace we discover when we stop striving to meet others’ expectations and start trusting the voice deep within us.

A founding place for women empowerment. 

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