Change Wired

By Angela Shurina

Change Wired: Change in days - not in years!

Ready to ditch slow change and start thriving sooner?

Change Wired is your new favorite podcast for practical, punchy i

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5

1515 ratings

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FAQs about Change Wired:

How many episodes does Change Wired have?

The podcast currently has 1,553 episodes available.

Change Wired episodes:

October 09, 2019Eat this if: muscle cramps, fatigue, irregular heart beats, high blood pressure.
TUNE IN TO LEARN:
How to eat all the magnesium you need from low carb foods!
Superfoods, that are not just rich in Magnesium but a whole range of essential vitamins and minerals
Magnesium foods groups and specific foods to put on your plate daily
My favorite way to cook and eat the richest in Magnesium leafy green!
ASK YOUR QUESTION

GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
SUBSCRIBE!

Created by Angela Shurina
angela at createyourself.today

Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina

Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH
...more
16min
October 08, 2019How can I get more energy, think faster, train harder, feel awesome? Electrolytes 101. Potassium Food Guide.
TUNE IN TO LEARN:
What electrolytes are and why you need to learn to eat them
Foods with potassium: best veggies, nuts and fish
How to drink your potassium: not from energy drinks
Most people are not getting enough potassium, most people are sick - don't be a statistic!

ASK YOUR QUESTION

GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
SUBSCRIBE!

Created by Angela Shurina
angela at createyourself.today

Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina

Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH
...more
16min
October 07, 2019No Excuses Monday: The mindset, that keeps our goals from us. How I switch off my "Waiting Mode".
TUNE IN TO LEARN:
One mindset, thinking trap, that keeps us all in the loop of the same things happening over and over again
How I deal with it every time I catch myself - how it helped me to solve my Wi-Fi problem in Spain
Step-by-step process to kill all the gatekeepers
Schedule your free coaching session with me for your own personalized action step plan HERE WHY? You can't get out of your own head and see clear - nobody can! That's how coaches help you to see the obvious solution - they help you see, what's always been there.

GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
SUBSCRIBE!

Created by Angela Shurina
Nutrition/Health/Weight Loss/Performance Coach
Angela at CreateYourself.Today

Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina

Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH
...more
14min
October 04, 2019 Debunking nutrition myths: meat is not bad, plant-based eggs are processed junk. First cannabis cafe is open!
TUNE IN TO LEARN:
Food news from around the world on a mission to help you make better-for-you eating choices daily!

From red meat to vegan eggs, from GMO avocados to plastic tea bags concerns, New York processed meat at schools ban and the opening of the first cannabis cafe in California!

GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
SUBSCRIBE!

Created by Angela Shurina
Nutrition/Health/Weight Loss/Performance Coach
Angela at CreateYourself.Today
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina

Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH
...more
31min
October 03, 2019 Lose weight counting nothing? No calories, no carbs, possible?
TUNE IN TO LEARN:
The formula I use with a lot of my clients to lose weight without counting a single calorie or carb

Schedule your free session with me for your own personalized plan HERE

GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
SUBSCRIBE!

Created by Angela Shurina
Nutrition/Health/Weight Loss/Performance Coach
Angela at CreateYourself.Today
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina

Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH
...more
16min
October 02, 2019 What's really wrong with bread and sugar and why you must opt out for other foods.
TUNE IN TO LEARN:
On the plane to Moscow 2 tech guys offered me a candy as we were taking off, I opted out...
Getting into a detailed explanation why sugar and bread are the items you want the least on your plate.

On this episode I answer the question, "Why is it truly sugar and bread (and pasta, pastries, pizzas etc.) are that bad for us?" The answer might surprise you!
I also share my keto nutrition-focused traveling eating routine and give you my best tips to eat healthy traveling, no matter what diet principles you follow.

ASK YOUR QUESTION

GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
SUBSCRIBE!

Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina

Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH
...more
22min
October 01, 2019How can you figure a perfect diet for YOU? Step 1.
TUNE IN TO LEARN:
2 requirements any individual perfect diet must meet
Why you can't "just eat" - not anymore
Human Nutrition Requirements

SCHEDULE YOUR CALL WITH ME

Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina

Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH
...more
18min
September 30, 2019Tony Wrighton and the latest biohacks from London Health Optimisation Summit: Health tech, supplements, hacks and more!
TUNE IN TO LEARN:
What's localized cryotherapy?
The best biotrackers?
New and exciting supplements
Light therapy, that Tony loves
Tony's latest diet obsession, that helped him to fix his gut after all the years of struggle!
Tony asked me a lot about my digital nomad life and my latest diet/lifestyle obsessions and hacks
4 tools, that Tony believes everyone needs to be practicing - and I 100% agree!

Tony Wrighton is a well-known face on British TV, known to millions as a sports presenter on Sky Sports. He is also an NLP expert and author published in 12 languages. He hosts the podcast Zestology.
https://tonywrighton.com/
Tony's books
Zestology podcast

ASK YOUR QUESTION
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
SUBSCRIBE!

Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina

Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH
...more
45min
September 27, 2019It's official - sugar is bad for kids. Parent, what's your excuse now?
TUNE IN TO LEARN:
Food News on Food School Podcast
McDonalds tries plant-based burgers in Canada, P.L.T., is it good news?
US and Japan and exchanging foods, what can you expect?
New York Times and new dietary guidelines for kids:
Sugar (and 100% natural juice) is not a part of a healthy diet for kids.
New kids' dietary guidelines

ASK YOUR QUESTION

GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
SUBSCRIBE!
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina

Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH
...more
23min
September 26, 2019Coach answers: What's the best way to set mindful weight loss goals? Best formula for a healthy weight loss meal?
TUNE IN TO LEARN:
How to set mindful weight loss goals, that don't drive you crazy
How to "build" each of your meals to eat simply, support your health and lose weight
ASK YOUR QUESTION

GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
SUBSCRIBE!

Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina

Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH
...more
16min

FAQs about Change Wired:

How many episodes does Change Wired have?

The podcast currently has 1,553 episodes available.

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