Change Wired

By Angela ShurinaBusiness Entrepreneurship Health & Fitness Mental Health Education Self-Improvement

Change Wired episodes

June 26, 2020Food Combining to boost immune and gut health, get more energy and improve sleep! The danger of long ingredients lists.
TUNE IN TO LEARN:
What's wrong with "healthy" long ingredient lists
Why digestive, auto-immune and gut issues are on the rise
Simple food combining rules
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Brought to you by Angela Shurina
Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.
Feel well - Think well - Do well - Live well
Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.
23 min
June 24, 2020Everything you've always wanted to know about one miracle of fermentation food technology sourdough bread from the keeper of sourdough library in Brussels Karl De Smedt!
TUNE IN TO LEARN:
"Fermentation might have been a greater discovery than fire"

What is sourdough bread?
How sourdough is made?
How sourdough bread is so much different from regular supermarket bread
What makes sourdough special and why healthwise it's a unique product
Sourdough baking process
how sourdough is different nutritionally and why
Gut health, gluten-sensitivities and sourdough
My favorite food - chocolate - is also made healthier through fermentation!
What is sourdough library and why it was created
How sourdough takes Karl to many places around the world to meet the most beautiful people
The most fascinating sourdough traditions and stories Karl brings to us from around the world
Karl's favorite sourdough gut-friendly Belgium waffle recipe
The research and scientific studies of sourdough
The mystery of different tastes of each sourdough

Karl De Smedt BIO:
"For as long as I can remember, I always wanted to be a baker-confectioner. After graduating in 1988 from the bakery/confectionery school in Brussels I worked for six years as a patissier in a bakery in Brussels. In 1994 I started to work for Puratos as a test baker, since then I worked in different departments as test baker, demonstrator, product manager, corporate trainer and product training manager.
As of 2002 flour allergy has limited my activities in the bakery.
I'm is passionate about food, especially about sourdough breads.
Since 2013 I am on a quest for sourdough to preserve their biodiversity in our sourdough library. As such I am the only sourdough librarian in the world 😉.
If you or your company have a sourdough you can always register it on our website. That way you can guide consumers to a positive message about sourdough. Maybe your sourdough one day will end up in our library."

LINKS:
Quest for Sourdough website, to learn about and register sourdough
Karl's sourdough recipe
The recipe for a sourdough bread
A movie showing the library
Karl's sourdough adventures around the world

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Instagram
LinkedIn

GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
SUBSCRIBE!
More about my coaching HERE
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.
Feel well - Think well - Do well - Live well
Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.
1 hr 1 min
June 23, 2020 🍓Short, sweet and savory detailed Eating Vitamin C guide: richest foods, amounts, cooking
TUNE IN TO LEARN:
ALL the whys and all the ways to eat vitamin C today and every day - it's not just a MUST for our immune system to work
The richest sources, amounts

GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
SUBSCRIBE!
More about my coaching HERE
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.
Feel well - Think well - Do well - Live well
Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.
10 min
June 22, 2020My chat with Ana: behind the scenes of health coaching. Getting to your "good place", when healthy eating becomes easy. Beyond calories, carbs and fats.
TUNE IN TO LEARN:
The best reward from eating and living healthy
How to stay motivated and never fall off the wagon
How dieting has nothing to do with health for life
A power of knowing what foods serve you the best - going beyond calories, carbs and fats
How healthy lifestyle saves time when shopping and gives you energy every morning
How one coffee hack allowed Ana to enjoy her cup of joy and sleep much better
How to lose weight without counting calories and carbs
How changing your health habits makes you stronger in life and everything you do - when you stop looking for a "safety blanket" in your ice-cream bowl
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
SUBSCRIBE!
More about my coaching HERE
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.
Feel well - Think well - Do well - Live well
Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.
38 min
June 18, 2020Vegan talk with Henrik Lund and Naturli-Foods: how a pea becomes a burger
TUNE IN TO LEARN:
From one of the founding leaders of vegan food alternatives to burgers, ice-creams, milks and butter:
how beans become minced meat or ice-cream
why you would buy vegan substitutions to familiar animal products
what's new, delicious and mouth-watering in the vegan isle from Naturli-Foods
A BONUS from your nutrition coach: one ingredient I'm deeply concerned about (not just in vegan foods)

Naturli-Foods Website
Instagram
Facebook

*A deeper look into vegetable oils

GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
SUBSCRIBE!
More about my coaching HERE
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.
Feel well - Think well - Do well - Live well
Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.
51 min
June 16, 2020 Food Combining Mastery: from auto-immunity to weight gain - it's the food combos that might be screwing it up!
TUNE IN TO LEARN:
The classics of food combining: what food combinations seem to set our digestion and metabolism off, causing low energy states, fatigue, bloating, weight gain, food sensitivities and allergies.

GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
SUBSCRIBE!
More about my coaching HERE

Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.
Feel well - Think well - Do well - Live well
Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.
24 min
June 15, 2020 HEALTHY EATING: crash course. From confusion to clarity, from diets to eating meals.
TUNE IN TO LEARN:
The basic rules of healthy eating, proven by centuries of human experience and studies of gut health and human digestion.

GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
SUBSCRIBE!
More about my coaching HERE

Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.
Feel well - Think well - Do well - Live well
Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.
21 min
June 13, 2020Are cookies really fattening? Does intermittent fasting help to lose weight? The best diet for a human?
TUNE IN TO LEARN:
What I learned this week shooting the course "Healthy eating crash course: From confusion to clarity"
And answers to your most popular questions I got this week
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
SUBSCRIBE!
More about my coaching HERE
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.
Feel well - Think well - Do well - Live well
Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.
24 min
June 08, 2020 THE PROCESS: the best way to achieve a long-term health or weight loss goal
TUNE IN TO LEARN:
Mindset training process for achieving seemingly unachievable goals

GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
SUBSCRIBE!
More about my coaching HERE

Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.
Feel well - Think well - Do well - Live well
Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.
18 min
June 05, 2020 Food Combining for Energy: forget about feeling heavy, sleepy, gassy and bloated after meals!
TUNE IN TO LEARN:
Basic food combining rules to keep our digestion smooth, energy high and belly flat!
Food combining can be wrong even when combining whole unprocessed foods!

GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
SUBSCRIBE!
More about my coaching HERE

Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.
Feel well - Think well - Do well - Live well
Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.
18 min

About Change Wired

From the publisher's feed

Change Wired: change in days - not in years!

If you are the kind of person who wants to explore the edges of your potential, while living your most extraordinary life, feeling,…

looking, doing your best, driven by impact beyond yourself - you'll love this pod!

Change Wired is your new favorite podcast for practical, science-based insights into personal growth and change of behavior, 𝗻𝗮𝘃𝗶𝗴𝗮𝘁𝗶𝗻𝗴 𝗵𝗲𝗮𝗹𝘁𝗵, 𝗰𝗮𝗿𝗲𝗲𝗿, 𝗹𝗶𝗳𝗲 𝗮𝗻𝗱 𝗯𝘂𝘀𝗶𝗻𝗲𝘀𝘀 𝘁𝗿𝗮𝗻𝘀𝗶𝘁𝗶𝗼𝗻𝘀, diving into tools and strategies for meaningful productivity, mindset mastery, emotional regulation, stress management, sleep optimization and creating high-performing habits to 𝗳𝗲𝗲𝗹, 𝗹𝗼𝗼𝗸, 𝘁𝗵𝗶𝗻𝗸 𝗮𝗻𝗱 𝗱𝗼 𝘆𝗼𝘂𝗿 𝗮𝗯𝘀𝗼𝗹𝘂𝘁𝗲 𝗯𝗲𝘀𝘁.

𝗛𝗼𝘀𝘁𝗲𝗱 𝗯𝘆 𝗔𝗻𝗴𝗲𝗹𝗮 𝗦𝗵𝘂𝗿𝗶𝗻𝗮, 𝗮 𝗠𝗮𝘀𝘁𝗲𝗿 𝗛𝗲𝗮𝗹𝘁𝗵, 𝗘𝘅𝗲𝗰𝘂𝘁𝗶𝘃𝗲, 𝗦𝗲𝗹𝗳-𝗔𝗰𝘁𝘂𝗮𝗹𝗶𝘇𝗮𝘁𝗶𝗼𝗻 & 𝗛𝗶𝗴𝗵-𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲 𝗖𝗼𝗮𝗰𝗵, 𝗕𝗲-𝗦𝗰𝗶 𝗙𝘂𝗲𝗹𝗲𝗱 𝘄𝗶𝘁𝗵 𝟭𝟴 𝘆𝗲𝗮𝗿𝘀 𝗼𝗳 𝗴𝗹𝗼𝗯𝗮𝗹 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 now based in Cape Town, with her company Your Best Coaching.

Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into 𝗮𝗰𝘁𝗶𝗼𝗻𝗮𝗯𝗹𝗲 𝘁𝗶𝗽𝘀 𝘆𝗼𝘂 𝗰𝗮𝗻 𝘀𝘁𝗮𝗿𝘁 𝘂𝘀𝗶𝗻𝗴 𝘁𝗼𝗱𝗮𝘆.

Expect lively solo episodes, inspiring guests, and real-world-applicable strategies designed specifically for business owners, change agents and high performers, strivers and leaders, entrepreneurs, and growth-focused professionals 𝗲𝗮𝗴𝗲𝗿 𝘁𝗼 𝗮𝗰𝗰𝗲𝗹𝗲𝗿𝗮𝘁𝗲 𝘁𝗵𝗲𝗶𝗿 𝗲𝘃𝗼𝗹𝘂𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗶𝗺𝗽𝗮𝗰𝘁 𝗯𝗲𝘆𝗼𝗻𝗱 𝗼𝗻𝗲𝘀𝗲𝗹𝗳.

Tune in, wire your brain for change, and get ready to transform in days - not years!