Change Wired

By Angela Shurina

Change Wired: Change in days - not in years!

Ready to ditch slow change and start thriving sooner?

Change Wired is your new favorite podcast for practical, punchy i

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5

1515 ratings

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FAQs about Change Wired:

How many episodes does Change Wired have?

The podcast currently has 1,627 episodes available.

Change Wired episodes:

March 19, 2020 COVID-19 Supplements Guide: Zinc, Copper, Elderberry, Echinacea, Garlic, vitamins A, D and Calcium.
TUNE IN TO LEARN:
What makes sense to take, how much, how often, what's best to be avoided.

GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
SUBSCRIBE!
More about my coaching HERE
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina

Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
...more
23min
March 18, 2020 COVID19: it's not the time to go vegan and why you should stock up on seafood, not rice and pasta.
TUNE IN TO LEARN:
What are the best sources for minerals, that support a strong immune system? Where to eat them from?
And why stocking up on pasta and rice is the worst strategy to eat in COVID19 times.

GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
SUBSCRIBE!
More about my coaching HERE

Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina

Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
...more
22min
March 17, 2020 Let's feed our immune system - it's our best protector! Strong-immunity vitamins in food.
TUNE IN TO LEARN:
These days we have to take care of our immune system the best way we possibly can! It's our responsibility to ourselves, our families and the whole world around us!
A HUGE part of fortifying our immune system - a nutritious meal plan especially rich in vitamins and minerals, that our immune system needs the most! Without building blocks our immune system is powerless! Let's eat them!

GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
SUBSCRIBE!
More about my coaching HERE
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina

Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
...more
23min
March 16, 2020 My adventure boarding the last flight from Zurich back home. Be a safe "harbor", get informed, stay calm - TAKE ACTIONS!
TUNE IN TO LEARN:
How I managed to get on the last flight back home - and how it wouldn't happen without me taking pro-active actions.
How to be a calm leader in times of crisis to put yourself and your loved ones in the best possible situation.

GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
SUBSCRIBE!
More about my coaching HERE
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina

Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
...more
17min
March 13, 2020 Surprising facts my clients discover about healthy eating: we don't have to "diet" and starve to feel and look better!
TUNE IN TO LEARN:
Healthy eating is not about counting calories, carbs, fats and avoiding "bad" foods - it's about eating foods, that love us back!
Healthy eating saves us energy, time and money
Healthy eating keeps you fuller and more satisfied with our meals
Healthy eating is abundant and VERY enjoyable
Healthy eating makes us live with more passion than ever!

More about my coaching HERE

GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
SUBSCRIBE!

Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina

Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
...more
15min
March 12, 2020Let's take a peek into Angela's fridge and pantry! What does nutrition coach keep at home?
TUNE IN TO LEARN:
What I have in my fridge and pantry - foods, supplements, snacks, drinks
Why I keep some foods in the house, some foods out of the house
What I keep in my kitchen and in my room to help me maintain my best eating habits
Who I live with and how it affects my food environment
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
SUBSCRIBE!

Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina

Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
...more
22min
March 11, 2020 Flu and COVID-19 season: the best healthy lifestyle strategies to protect ourselves
TUNE IN TO LEARN:
Sleep, nutrition, exercise and supplements to help our body to protect us from anything going around.
Get sick less and recover faster!

My Instagram post with foods that can help us to fight off anything

GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
SUBSCRIBE!

Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina

Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
...more
20min
March 10, 2020 What makes us eat more and faster? Light, noise, people, foods.
TUNE IN TO LEARN:
How to change your eating environment to eat slower, to feel less hungry, to enjoy your food more, to improve digestion and nutrient absorption - to be in touch with your real hunger and maintain/lose weight easier.

Book Study: "Mindless Eating: Why We Eat More Than We Think" by Brian Wansink PhD

GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
SUBSCRIBE!
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina

Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
...more
16min
March 09, 2020 What we can learn from NASA and vertical farming about self-development and achieving our goals.
TUNE IN TO LEARN:
This one powerful concept, that we lost connection to, can help us transform our life: our career, our business, our relationships, our health and body, it can help us to lose weight - all that with zero willpower and calorie counting.

BLOG OF THE WEEK:
"Eating mindlessly to lose weight seamlessly. What we all can learn from neuroscience and Google cafeteria."

GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
SUBSCRIBE!

Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina

Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
...more
17min
March 07, 2020 The Joy of Movement: the best anti-anxiety, mental health and self-development tool.
TUNE IN TO LEARN:
How exercise fundamentally changes who we are and helps us to be more human.
Exercise as the best anti-depressant, anti-anxiety, well-being tool.
Exercise as a legal performance-enhancing tool.
How can we get addicted to exercise to start doing it regularly?

Book Study: "The Joy of Movement: How exercise helps us find happiness, hope, connection, and courage" by Kelly McGonial PhD

GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
SUBSCRIBE!
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina

Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
...more
18min

FAQs about Change Wired:

How many episodes does Change Wired have?

The podcast currently has 1,627 episodes available.

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