Change Wired

TUNE IN TO LEARN:
A vitamin that we are missing that helps blood to stay where it's supposed to - instead of giving us bruises or a nose-bleeding problem. Easy way to get it from a variety of foods.

[email protected] - share your suggestions, feedback and questions

15-minute Food-for-Health Q&A with me
My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
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Brought to you by Angela Shurina  

Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.

Feel well - Think well - Do well - Live well

Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.

TUNE IN TO LEARN:
My favorite recipe I cook every Monday to eat all the:
B vitamins - needed to extract energy from the foods we eat
Vitamin A 900%, vitamin C 350%, Iron 140%, Zinc 90%, Magnesium/Potassium 40%, Iodine 115%
Cal 420 Protein 60 Carbs 25 Fiber 11 Fat 9g
*No prior skills required

Get energetic and fortify your immune system - get cooking with me!

15-minute Food-for-Health Q&A with me
My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
SUBSCRIBE!

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.

Feel well - Think well - Do well - Live well

Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.

TUNE IN:

• Blind spots of diet camps: keto, carnivore, plant-based, paleo, vegan
• Why we should stay away from most plant-based alternatives
• Simple ways to restore and fortify our gut health

The Gut Question: better than keto, best for immune health.


15-minute Food-for-Health Q&A with me
My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
SUBSCRIBE!

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.

Feel well - Think well - Do well - Live well

Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.

TUNE IN TO LEARN:
Why kids usually crave things - make sure you are "fixing" the cravings right
Why adults crave things and why it's more complicated
Best way to feed calcium to kids, teenagers and adults

15-minute Food-for-Health Q&A with me
My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
SUBSCRIBE!

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.

Feel well - Think well - Do well - Live well

Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.

TUNE IN TO LEARN:

• Energy math: how easy it is for the body to make energy and body fat from carbs and fats in food?
• What's the best diet for fat loss: low carb or low fat?
• How I lost 5kgs over quarantine

15-minute Food-for-Health Q&A with me
My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
SUBSCRIBE!

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.

Feel well - Think well - Do well - Live well

Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.

TUNE IN TO LEARN:

• Food groups I focus on every day
• How I rotate foods and include lots of variety on a weekly basis at the same time eating all the vitamins and minerals I need
• How many calories I eat, carbs, fats and proteins
• How much fruit, veg and animal products I eat
• What are some functional foods I eat daily
• How much I fast
• What I do to save money, time and energy shopping for, cooking and eating healthy foods

Schedule your Q&A with me
CheckYourFood.com

My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
SUBSCRIBE!

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.

Feel well - Think well - Do well - Live well

Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.

TUNE IN TO LEARN:
How to eat for longevity and what our body does to cut our longevity for short-term survival when we don't eat essential vitamins and minerals on a regular basis.

Bruce Ames: Vitamin and Mineral Inadequacy Accelerates Aging-associated Disease
Schedule your Q&A with me
CheckYourFood.com

15-minute Food-for-Health Q&A with me
My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
SUBSCRIBE!

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.

Feel well - Think well - Do well - Live well

Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.

TUNE IN TO LEARN:
No apps, calorie tracking or supplements required.

BLOG: Athletic Edge: don’t let that hard work go to waste! Nutrients of focus.

15-minute Food-for-Health Q&A with me
My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
SUBSCRIBE!

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.

Feel well - Think well - Do well - Live well

Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.

TUNE IN TO LEARN:
How to eat every day to get enough potassium, magnesium and other "athletic" nutrients.
Best veggies, fruit, seeds and animal products.

15-minute Food-for-Health Q&A with me
My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
SUBSCRIBE!

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.

Feel well - Think well - Do well - Live well

Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.

TUNE IN TO LEARN:

• This is the biggest group of vitamins essential for everything we do as human beings and athletes.
• They unlock energy in our food and help to deliver oxygen.
• They are vital for nervous system and cognitive function.
• Vegans aren't getting much.

Listen to learn what they are, why they are important and how to simply it them daily!


15-minute Food-for-Health Q&A with me
My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
SUBSCRIBE!

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.

Feel well - Think well - Do well - Live well

Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.