TUNE IN TO LEARN:

• My best technique to eat healthy with a super busy schedule, less time, more health and joy of eating!
• Vegan? Vegetarian? Here is your blind spot!
• Fat burning muscle building foods?
• Intermittent Fasting: it's not for breakfast skippers

Schedule your  Coaching Session
FOCUS: Where you are - Where you want to be - Actions and Clear Path There
HOW: How to make healthy lifestyle work for you

Health Resource – Unlimited Monthly Q&A Service
Nutrition and Lifestyle for Health, Energy, Performance and Fat Loss.

 GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.   
SUBSCRIBE!   

Created by Angela Shurina   

Text Me Your Thoughts and Ideas

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Brought to you by Angela Shurina

Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:

• The difference between self-discipline and self-management
• How I stopped my all-or-nothing actions: 7-days a week gym or binging on Netflix and Pizza?
• How not trying to be perfect stopped all my cravings and removed my sweet tooth
• Discipline: it's great for navy seals... or is it? Most navy seals end-up in therapy!

Schedule your  Coaching Session
FOCUS: Where you are - Where you want to be - Actions and Clear Path There

Health Resource – Unlimited Monthly Q&A Service
Nutrition and Lifestyle for Health, Energy, Performance and Fat Loss.

 GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.   
SUBSCRIBE!   

Created by Angela Shurina  

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina

Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:

• Why the whole world seems to have cravings problem, getting sicker and fatter
• The first step to stop cravings: it has nothing to do with willpower
• How I stopped my dairy cravings and extreme hunger attacks

Schedule your Cravings Solution Coaching Session
Nutrient requirements

Health Resource – Unlimited Monthly Q&A Service
Nutrition and Lifestyle for Health, Energy, Performance and Fat Loss.

 GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.   
SUBSCRIBE!   

Created by Angela Shurina 

 

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina

Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:

• How using streaks changes your mind, allowing you to build new habits, that last
• How to use streaks to start working out every day

Seth's blog. Streaks.

Get Things Done Coaching Jam: Limited-Time Offer
- Let's figure out what you need to FOCUS on and WHY
- Learn how to manage yourself to do the things you know you got to do to FINALLY REACH your goals

Health Resource – Unlimited Monthly Q&A Service
Nutrition and Lifestyle for Health, Energy, Performance and Fat Loss.

 GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.   
SUBSCRIBE!   

Created by Angela Shurina 

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina

Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:
Today you'll hear about a client of mine who kept not showing up for our coaching sessions.
He knew it was important for him - he wanted to start to exercise regularly but he still wouldn't show up!
Because he has kids, a newborn, several businesses, lots of stress, social life...
What did we do to turn it around?
How can you turn things around and finally start doing your healthy habits in a simple way, that works in your over-scheduled life?

Get Things Done Coaching Jam: Limited  Time Offer
- Let's figure out what you need to FOCUS on and WHY
- Learn how to manage yourself to do the things you know you got to do to FINALLY REACH your goals

Health Resource – Unlimited Monthly Q&A Service
Nutrition and Lifestyle for Health, Energy, Performance and Fat Loss.

 GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.   
SUBSCRIBE!   

Created by Angela Shurina 

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina

Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:

• Gut hygiene, that keeps inflammation, lupus, acne and other auto-immune conditions in check
• The best Flavored Sparkling water in US
• UK bans energy drinks sales to kids and teenagers

FOOD NEWS THURSDAY!

Get Things Done Coaching Jam: Limited  Time Offer
- Let's figure out what you need to FOCUS on and WHY
- Learn how to manage yourself to do the things you know you got to do to FINALLY REACH your goals

Health Resource – Unlimited Monthly Q&A Service
Nutrition and Lifestyle for Health, Energy, Performance and Fat Loss.

 GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.   
SUBSCRIBE!   

Created by Angela Shurina  

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina

Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:

• The secret behind Tony Robbins' greatness and boundless energy, that changes millions of lives
• 2 things, that you absolutely need, to bring the best out of you to get closer to your dream life
• Focus and Self-Management: how your best intentions and wildest dreams die in you

Get Things Done Coaching Session: Free and Priceless


Health Resource – Unlimited Monthly Q&A Service
Nutrition and Lifestyle for Health, Energy, Performance and Fat Loss.

 GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.   
SUBSCRIBE!   

Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance?
An athlete cutting weight?
Not sure how to start on KETO? Intermittent fasting? 
How to get lean and shredded and healthy without starving yourself? 
EMAIL ME: Angela at CreateYourself.Today
Created by Angela Shurina 

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina

Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:

• How intermittent fasting actually works, helping you to burn fat and maintain weight
• Why plant-based is the biggest uneducated scam of food industry

Meal timing strategies appear to lower appetite, improve fat burning

The challenge to reach nutritional adequacy for vitamin A: β-carotene bioavailability and conversion—evidence in humans

Health Resource – Unlimited Monthly Q&A Service
Nutrition and Lifestyle for Health, Energy, Performance and Fat Loss.

 GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.   
SUBSCRIBE!   

Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance?
An athlete cutting weight?
Not sure how to start on KETO? Intermittent fasting? 
How to get lean and shredded and healthy without starving yourself? 
EMAIL ME: Angela at CreateYourself.Today
Created by Angela Shurina   

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina

Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:

• Why and how eating processed foods make you put on weight throughout your life
• How to eat differently, to have natural healthy hunger, losing weight without counting calories
• 2 simple hacks to keep losing fat on lchf, keto, or any diet

STUDY: Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain
Great summary of the study: New Study Shows What Eating 'Ultra-Processed' Food For 2 Weeks Does to Your Body

Health Resource – Unlimited Monthly Q&A Service
Nutrition and Lifestyle for Health, Energy, Performance and Fat Loss.

 GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.   
SUBSCRIBE!   

Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance?
An athlete cutting weight?
Not sure how to start on KETO? Intermittent fasting? 
How to get lean and shredded and healthy without starving yourself? 
EMAIL ME: Angela at CreateYourself.Today
Created by Angela Shurina  

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina

Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:

• Lifestyle design to optimize health, performance, energy and lose weight as a bonus
• 3-level nutrition - it's not just toxins, it's not just gut health, it's not just nutrient density - it's all of it
• What about keto and lowcarb? Is it the only way to get shredded for life? 

FOOD SCHOOL is ON!
To be your best - Feed your best!!!
"Health Eating 101" and many other super practical and fun courses to master your plate for life are waiting for you!

GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.   
SUBSCRIBE!   

Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance?
An athlete cutting weight?
Not sure how to start on KETO? Intermittent fasting? 
How to get lean and shredded and healthy without starving yourself? 
EMAIL ME: Angela at CreateYourself.Today
Created by Angela Shurina 

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina

Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH