Change Wired

What if your best ideas are getting crowded out by mental clutter, not a lack of talent or willpower?  

We dive into simple, science-backed habits that free working memory, protect your peak focus hours, and turn effort into meaningful output without relying on endless caffeine.  

We walk through practical tools you can use, then we map your day to biology to honor ultradian cycles with breaks that reset your brain instead of scrolling.  

We also tackle the hidden costs of multitasking and the massive upside of a decluttered environment.  

Finally, we cover nutrition for steady focus.  

The result is less overwhelm, fewer mistakes, and more work you’re proud of in less time. If you’re ready to think clearer, create better, and finish more without burning out, press play and try one tool today. If this helped, subscribe, leave a review, and share it with someone who needs a cleaner mental desk.  

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Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

Big decisions get heavy when our lives don’t match our values. We set out to change that by getting ruthless about clarity and gentle about self-honesty.

Think of this conversation as a blueprint for making choices that align with your best life you always think about: together we define deal breakers across career, relationships, and where you live, and we show how a short pause for reflection can prevent months of second-guessing. Instead of hoping the shiny option will evolve into your best-case scenario, you’ll learn to look for evidence, protect your daily non-negotiables, and walk away from almost-right.

We start with a simple truth: successful people get what they want because they know what they want and act on it. From there, we map a practical process. 

The Clarity Reset. Year-End Guided Reflection. Claim Your Seat.

The goal is probability, not control, designing for a high chance of fit instead of gambling on luck.

I'm hosting a free, 90‑minute Clarity Reset on January 3 to help you do this work in real time. Bring your year, your questions, and a willingness to define what you won’t trade away. Subscribe, share this with someone making a big choice, and join us for the reset.

What’s one deal breaker you’re ready to honor now?  

JOIN THE CLARITY RESET AND INVITE FRIENDS AND FAMILY  

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Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

Most big goals don’t fail because they’re impossible. They fail because people never set themselves up for winning.

They fail because the plan is vague, the timeline is short, and the strategy doesn’t fit the person.

We dig into a single question that changes everything: what would have to be true for this (for YOU) to succeed?

From there, we map a decade-long vision into near-term moves you can actually execute, and we show how to replace wishful thinking with a system that compounds.

This conversation is a playbook. You’ll learn to deconstruct a bold goal into components you can build, design systems that run on bad days, and choose what to say no to so your yes actually matters.

If you’ve ever felt overwhelmed by your own ambition, this is your map from inspiration to implementation, no luck required.  

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Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

What if the motivation you need to reach your goals doesn't last because you don't know how to set your goals?  

We dig into the goal gradient effect and the surprising lesson from elite marathoners who don’t stare at the finish line. That shift fuels engagement in careers, health, and creative projects.   

Then we tackle 3 research-backed changes with outsized payoff. First, swap leap goals for stretch goals so effort reliably becomes progress. Second, trade blind positive thinking for mental contrasting: vividly imagine the outcome, then list likely obstacles and your if-then responses. This lowers drama, speeds recovery, and keeps action steady when reality resists. Third, stop celebrating outcomes you can’t control and start rewarding actions: reps, attempts, sessions, pitches, miles. Track what you do, learn from feedback, and adjust without shame. Mastery is built rep by rep, and momentum is a function of consistent starts.  

By the end, you’ll have a practical framework to plan 2026 with fewer illusions and more traction: vision as compass, milestones within reach, sober plans for obstacles, and a daily system that reinforces action.  

If this resonates, follow the show, share it with a friend who’s mapping their year, and leave a quick review - it helps more curious people find these tools and start taking the next right step.  

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Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

Busy isn’t the same as better.

We sat down with product strategist, coach and consultant, and now a pubslihed author Tim Herbig to unpack a simple truth: real progress with impact that matters happens when strategy, metrics, and discovery align.

If you lead change across a product, a platform team, culture or your own habits - you’ll leave with a clearer way to choose what to focus on, what to measure, and what to learn.

Say no with confidence. Retire progress theater. And build momentum you can be proud of.

Key Insights:

• Context beats templates every time - "better practices" for your situation matter more than copying what worked for someone else
• Strategy’s real job is helping people say yes and no fast
• The "why" question is ruthlessly effective - if you can't explain why you're doing something, you're probably just checking boxes
• AI helps you reach hard problems faster but only if you're ready to actually solve them instead of automating busywork
• How to spot progress theater before it drains your energy and budget 

... also how to choose a better strategy for your beach body in 2026 and a lot more!

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TIM'S BIO

Tim Herbig is a product management coach, consultant, and author who helps teams make evidence-informed decisions by connecting strategy, OKRs, and discovery. For over a decade, he worked in various in-house and consulting roles across publishing, professional networking, and enterprise B2B SaaS. Tim's work has helped organizations from Lufthansa Group Digital Hangar to early-stage startups move from following "best practices" to developing better practices suited to their context that led to desired impact. Tim writes a popular weekly newsletter and is the author of "Real Progress: How to Connect the Dots of Product Strategy, OKRs, and Discovery." He lives by 3 core values: integrity (doing what you say), curiosity (going down rabbit holes), and sincerity (being honest even when it's hard).

5) CALL TO ACTION & RESOURCES

Ready to move from alibi progress to real progress?

Connect with Tim's work:

• Newsletter: https://herbig.co/newsletter (Weekly insights on strategy, OKRs, and discovery)
• Book: "Real Progress: How to Connect the Dots of Product Strategy, OKRs, and Discovery"
• Website: https://herbig.co/
• LinkedIn: https://www.linkedin.com/in/herbigt

Mentioned in the episode:

• Petra Willa's PM Wheel concept
• James Clear's quote on context-dependent advice
• Ravi Mehta's concept of "market interrupt moments"
• Gibson Biddle's Strategy/Metric/Tactic framework

Tim's homework for you:

Start by asking one question this week: "Why are we doing this?" Then see if you can connect your answer to actual measurements and learning. That's where real progress begins.  

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Enjoyed this conversation?  

Don’t forget to subscribe to never miss an insight! Rate, and share the show with someone who needs a better way to make progress.  

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Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

What if worry stopped being a wall and became an action signal?  

Today we take on the everyday fears that stall big goals and break them down using a simple, repeatable framework that turns anxiety into momentum. Drawing from coaching work and the fear-setting method popularized by Tim Ferriss, we show how to move from vague dread to concrete action without pretending fear disappears.  

You’ll leave with a t3-step tool you can use today: define the fear, prevent what you can, repair when needed. Apply it to outreach anxiety, high-stakes presentations, career shifts, or relocations. When the worry voice shows up, you’ll have a script to answer it and a system to keep moving.  

If this helped, share it with someone who’s stuck on the edge of a decision, and subscribe to get more practical frameworks for growth. Your next brave step is one question away: what’s the worst that can happen?  

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Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

What if follow-through wasn’t a willpower problem but a design problem you can fix?  

We unpack a clear, 5-part system to create dependable action for yourself and your team. Drawing from behavioral science and real leadership practice, we show how uncertainty, skill gaps, weak rewards, and hidden blockers quietly kill momentum, not laziness, and how to replace them with simple, repeatable processes that make high performance the default.  

By the end, you’ll have a straightforward playbook to design conditions where action is easy, results compound, and performance becomes consistent rather than heroic.  

If this resonates, subscribe, share with a friend who leads or is building better habits, and leave a quick review so more people can find the show. Your feedback helps us grow and keeps the conversation moving.  

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Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

Waiting for motivation wastes the best hours of your day.

We break down a simple, reliable system to create more motivation on demand.

We dig into why discipline isn’t about loving hard work; it’s about doing the important thing when desire is missing. You’ll learn how behavioral activation flips your brain from rumination to action, why dopamine rises in response to movement, and how tiny, friction-free starts trigger the energy you thought you needed first.

We then share 3 prompts that sharpen your why. The other part of you motivation engine you can control and recalibrate as you need for consistent action, whether you feel like it or not.  

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Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

What if consistency were easy?  

We pull back the curtain on how long‑term results come from better decision design, not iron will.  

After years of yo‑yo attempts, I found three frameworks that made health, work, and daily choices surprisingly easy to sustain—even through parties, vacations, and stressful seasons. 

If you are ready to stop white‑knuckling and start designing for habits that stick, this conversation gives you the playbook to build automaticity, instead of training willpower.  

Subscribe, share this with a friend who is stuck in “try harder” mode, and leave a quick review to help more people discover decision models that make goals feel almost effortless.  

Claim your sample Executive Coaching Session with Angela: https://calendly.com/angelashurina/executive-coaching-360  

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Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

Ever notice how easy it is to diagnose everyone else’s mistakes while your own patterns stay stuck on repeat?  

We dive into a simple, research-backed tool that cuts through bias fast: self-distancing. By stepping just a little outside your story, you cool emotional heat, spot blind spots, and see the strategic move that’s been hiding in plain sight.  

We start with the core problem of the inside view—how ego, fear, and history warp our decisions—and show why clarity comes from changing the frame, not collecting more facts. Then we get practical. You’ll learn the Friend Test for emotional regulation, the New CEO Test to pierce organizational inertia, and how to build an outside view with base rates before your hopeful narrative takes over. These aren’t theories; they’re field-tested habits drawn from leadership research, decision science, and emotional intelligence.  

If you want different outcomes in your business, health, or relationships, you don’t need endless motivation—you need a better vantage point. Listen for the prompts, try them this week, and watch how your choices shift from reactive to strategic. If this resonated, subscribe, share with a friend who needs a clearer view, and leave a review to help others find the show.  

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Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.