Change Wired

What if joy wasn’t something you earned after life behaved, but something you could create today?

We explore a simple, repeatable tool that helps you stop waiting for perfect conditions and start building real happiness in your life as it is today.

We talk about the hidden cost of “I’ll be happy when,” why high achievers often suffer more when things won’t budge, and how to draw a clear line between what you can and can’t control.

To keep your mind from spiraling, we share a visualization that helps you to live with unsolved issues peacefully without denying them. 

The deeper takeaway is that peace isn’t the absence of problems; it’s the presence of choice inside problems. By practicing this one question morning and night, you train selective attention, reclaim agency, and build a steadier baseline of happiness regardless of external chaos.

If you’re ready to stop postponing joy until ... this conversation gives you a toolkit to do that.

Listen, try the question for a week, and watch what shifts. If it helps, share the episode with a friend who needs it, and leave a quick review so we can reach more people learning to live with more calm, gratitude, and courage.

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Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

We sat down with Lisa Broderick, CEO of Marshall Goldsmith Advisors and co-author of a new book Permanence: Become the Person You Want to Be and Stay That Way, to unpack a 2-minute practice that helps high-achievers, leaders and teams start compounding wins into lasting change. 

We walk through the Daily Questions Method and the crucial shift from outcome obsession to effort tracking. Lisa explains why willpower collapses under stress, how comparison culture hijacks identity, and how a tight feedback loop builds lasting habits using your brain’s reward system. 

Beyond the core ritual, we dive into other practical tools you can use immediately to grow and improve permanently.

Feedforward replaces backward-looking critiques with future-focused guidance you’ll actually act on. The hero exercise turns admired qualities into your personal North Star. The wheel of change helps you decide what to keep, what to let go, and what to accept—so your motivation stops leaking into unwinnable fights.

For teams, we outline a simple rollout: lightweight 360s to pick 3 behaviors, a shared cadence, and leaders modeling effort scores.

Expect a clear, repeatable framework for personal growth and culture change, one that takes minutes, not meetings, and scales from individual habits to organizational norms.

Ready to trade resets for lasting results?

Subscribe, share this with a friend who wants to grow, and tell us: which 3 behaviors will you track this week?

Short BIO:

Lisa Broderick is a seasoned C-suite executive, corporate board member, and nonprofit founder with three decades of leadership experience across diverse industries, blending science with personal transformation.

Author of the international bestseller All the Time in the World, which was translated into dozens of languages, and a frequent contributor to Psychology Today, Lisa distills human behavior, science, and systems thinking into complex organizational and behavioral insights.

Her books deliver practical, results-driven strategies that empower individuals and organizations to achieve lasting success. 

Learn more about Lisa and get the book: https://permanencebook.com/

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Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

Big goals fail for simple reasons: they’re fuzzy, they are not supported by consistent practice, and we forget to repeat what already works. We unpack a 3-question toolkit that turns foggy aspirations into clear, repeatable wins without demanding more willpower or a personality transplant.

Along the way, we connect practice and fast feedback as the core loop of transformation, share concrete examples across health, writing, and workplace culture, and outline a simple rhythm to test, observe, and adjust each week.

You’ll learn how to define outcomes you can see, fix the constraint that truly slows you down, and standardize the conditions that already help you win. No hacks, no heroics—just systems that make the right action the easy action.

If this resonates, follow the show, share it with a friend who’s chasing a big goal, and leave a quick review so more curious minds can find us.

Got a bright spot to share or a constraint you’re fixing this week? Drop me a note, I’d love to hear it.

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Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

Think your willpower is weak? It’s probably just untrained. 

We explore a practical, science-grounded path to stronger discipline by reframing willpower as a skill you can build, not a talent you either have or don’t.

From late-night snacking to endless scrolling to skipped workouts, we map the moments that derail you and show how small, targeted shifts create big results.

We start by redefining willpower, then we dig into 7 exercises you can use today that reset your nervous system and clear your mind.

Along the way, we share practical examples you can copy. We close with a step-by-step way to apply these tools to one habit this week and measure real progress without relying on motivation.

If you’re ready to align actions with values and train willpower where it counts, press play and pick one tool to try today.

If this helped, follow the show, share it with a friend who needs their willpower to make a change, and leave a quick review so more people can build the discipline they want.

EVENT: Mindset Gym is Open! Let's train your inner game. Save your seat here: https://mindset-gym-lets-train-y-6umh3qc.gamma.site/

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Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

Plans don’t fail because you’re lazy; they fail because life pulls your attention away at the exact moment choices are made.

Today we explore a practical, research-backed shift: deliver the right reminder at the right time so the goal you cared about is still vivid at action time. From slashing no-shows at early-morning events to nudging better hiring decisions and strengthening everyday habits, we map out how simple, timely cues can drive behavior change without adding complexity.


You’ll learn how to build your own just-in-time nudges: short, identity-linked prompts before the moment of action. We also tackle why resolutions fade and how a daily why makes consistency easier than you think.

Whether you lead teams, organize events, or want your personal habits to finally stick, these tools help you turn intention into execution with minimal friction and maximum effect.

If this resonates, follow the show, share it with someone who needs a nudge that lasts, and leave a quick review so more people find these practical, science-backed strategies.

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Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

Pressure doesn’t make us superhuman; it exposes our defaults.   

Today we unpack why motivation evaporates on the hardest days and show how to build systems that hold when life gets loud. Drawing from executive coaching and leadership development, Angela breaks down 7 practical resilience tools you can train now so they become your automatic response later.  

We start with a candid look at why traditional leadership programs often fail. From there, Angela shares a coaching story about a client navigating a rough career transition.  

That story sets up the toolkit - the goal isn’t to feel amazing when things get tough, it’s to be proud of how you showed up. If you’re a leader, entrepreneur, or high achiever who wants resilience that actually works outside the workshop, this one’s for you.  

If the ideas land, share this with a friend who’s in a tough season, hit follow, and leave a quick review. Your support helps more strivers find tools they can trust when it counts.  

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Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

What if the fastest path to high performance is learning to quit sooner?

We challenge the “never quit” myth and replace it with a sharper rule: winners don’t quit the right things, but they quit the wrong things often and fast.  

Through a 24-hour race story, client case studies, and a simple question that filters good effort from wasted grind, we show how to align your time, energy, and identity so progress feels focused instead of frantic.  

We dig into the difference between productive discomfort and misaligned struggle, a distinction that shields you from burnout while accelerating results.  

You’ll hear how to choose your hard with intent, avoid the competence trap, and recognize sunk-cost thinking before it steals another month. Then we introduce the displacement principle, a practical way to make healthy habits stick by adding more of the right inputs first.  

Finally, we walk through a ruthless but freeing calendar audit. The goal is clarity: a schedule that tells the truth about your values and a week that compounds toward the person you want to become. High performance without burnout isn’t about adding more; it’s about putting the right things in first so the wrong things fall away.  

If this resonates, subscribe, share with a friend who’s drowning in commitments, and leave a review to help the show reach more people. What’s the first misaligned task you’ll cut today?  

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Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

The grind feels right until it doesn’t. If you’ve been stacking wins yet sensing a misfit between effort and fulfillment, this conversation offers a fresh compass for your next chapter.  

We explore how to replace blind push with intentional pause through 3 precise questions that recalibrate your direction, clarify your target, and protect your time for what truly matters.  

We start by unpacking why high performers still hire coaches when results look strong from the outside. The truth: the same patterns that powered your early success often cap your next level. You hear how external validation can mask inner drift, why “what got you here won’t get you there” is not a critique but a signal, and how structured reflection creates space for new choices.  

From there, we introduce the 3-question framework.  

You’ll learn how to eliminate misaligned commitments before adding more, create empty space for mastery to take root, and structure thinking time that’s unrushed and uninterrupted.  

Whether you’re aiming for deeper impact, calmer days, or work that feels aligned, these tools help you lay the right bricks on the right path, step by step, without the fog of indecision.  

If this resonates, follow the show, share it with a friend who’s navigating change, and leave a quick review to help more high achievers find their compass.  

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Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

Ever notice how a new habit feels great for a week, then suddenly turns into an impossible grind?  

We dig into the 2 hidden reasons change collapses, and show how to flip both.  

Using intermittent fasting as a working example, we unpack what’s really happening in your brain when routines shift: the nervous system flags big change as threat, stress hormones surge, and your mind rushes to restore safety by pushing you back to old patterns. That’s not failure; it’s biology doing its job.  

From there, we build a better playbook.  

We lean into kaizen, small, steady steps that fly under the brain’s alarm threshold, until 16 feels normal. We talk practical sequencing. We also show why design beats discipline: aligning your fasting hours with your calendar, planning meals in advance, stacking cues like “tea at seven means kitchen closed,” and choosing low-friction activities on tougher days. The same system applies to sales outreach, workouts, writing, and any skill that looks intimidating until repetition normalizes it.  

You’ll learn how to reduce friction, add supports, and use the environment as your silent coach. When obstacles hit, you’ll know whether to lower the load or improve the design instead of blaming motivation.  

By the end, you’ll have a stepwise method to make fasting and other goals sustainable, joyful, and resilient under real-life stress.  

If this helped, subscribe, share it with a friend who’s wrestling with change, and leave a quick review so more people can build habits that last.  

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Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

The ground keeps shifting, but your core doesn’t have to.  

We dive into the art of evolving your identity without feeling lost, using one deceptively simple question to turn uncertainty into clarity.  

When we anchor to purpose and let the packaging change, we gain freedom to pivot, experiment, and still feel like ourselves.  

We start by dismantling the end of history illusion, that sneaky belief that who we are today is who we’ll be forever.  

You’ll hear how Maya Shankar reframed a lost violin career into cognitive science by following her values, and how Vera Wang translated the drive of elite skating into world-changing fashion. Those stories aren’t fairy dust - they’re blueprints. If your why is service, creation, truth, or potential, there are many hats that can honor it, even as technology and markets evolve.  

Walk away with a simple, repeatable practice to keep your core steady while your tools, titles, and tactics evolve with the times.  

If this sparked something for you, follow the show, share it with a friend or your mastermind, and leave a quick review so more people can navigate change with clarity and courage.  

Text Me Your Thoughts and Ideas

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Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.