Change Wired

TUNE IN TO LEARN:

• How does it happen? Why? How to do it differently? Yo-yo weight loss.
• Accountability and all-or-nothing mindset. Why it's important to share your journey.
• Tools for mind management to help yourself succeed and keep the results.

Practical side of weight loss:

• Sweeteners
• Sweet cravings
• Should you count calories? Or eating healthy is enough?
• Intermittent fasting? Does it burn more fat?
• Hunger: how to eat to be less hungry
• Late night eating: what time is to late for eating?

 GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.   
SUBSCRIBE!   

Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance?
An athlete cutting weight?
Not sure how to start on KETO? Intermittent fasting? 
How to get lean and shredded and healthy without starving yourself? 
EMAIL ME: Angela at CreateYourself.Today
Created by Angela Shurina     

Text Me Your Thoughts and Ideas

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Brought to you by Angela Shurina  

Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.

Feel well - Think well - Do well - Live well

Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.

TUNE IN TO LEARN:

• What really matters for your gut to improve your mental health and help with anxiety
• Supplement industry: clean labels and BCAAs' dark side
• High blood pressure? Energy drinks might be the reason.
• CBD? Nobody's sure and it's best to stick with regular ice-cream

The big chill: CBD-infused ice cream coming to Ben & Jerry's
Research revealed: Sports nutrition cleans up to appeal to the masses

GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.   
SUBSCRIBE!   

Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance?
An athlete cutting weight?
Not sure how to start on KETO? Intermittent fasting? 
How to get lean and shredded and healthy without starving yourself? 
EMAIL ME: Angela at CreateYourself.Today
Created by Angela Shurina     

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.

Feel well - Think well - Do well - Live well

Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.

TUNE IN TO LEARN:

• A simple 6-step formula to maximize nutrition in your daily meals
• Why go food first VS supplements
• Why you might wanna try the elimination diet (VS eating variety of foods) and how you might do it

FULL EPISODE HERE

Chris Masterjohn Website
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Twitter
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Sign up for Chris' free, 30-day course, "Vitamins and Minerals 101," delivered straight to your inbox
Get The Ultimate Cheat Sheet to banish any deficiency from your body with a 20% discount for just $23.99 (CODE ANGELA)

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.

Feel well - Think well - Do well - Live well

Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.

TUNE IN TO LEARN:
On this podcast episode we have a question from one of you guys, a personal story.
I'm sharing my personal and professional experience to give my best advice to work through the issue, or similar issues.

TWITTER MESSAGE:
 "Can someone who has lost a lot of weight in the past but gained it back lose weight again?
I lost 70 pounds eating healthy and being good, and exercising… But never mentally knew how to change my behaviors and when tough times came on, I emotionally ate through them. What I found is on the other side of gaining the 70 pounds back Was another 30 pounds on top of it!! I don’t know why that happened but I am more weight than when I started. My fear now is that if I start again I won’t be able to lose the weight at all. My question is can I be successful in losing the hundred pounds once again after all that I’ve been through? Or is my body so adapted to the way it is now that it’s not possible to lose weight."

  GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.   
SUBSCRIBE!   

Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance?
An athlete cutting weight?
Not sure how to start on KETO? Intermittent fasting? 
How to get lean and shredded and healthy without starving yourself? 
EMAIL ME: Angela at CreateYourself.Today
Created by Angela Shurina             

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.

Feel well - Think well - Do well - Live well

Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.

TUNE IN TO LEARN:

• Foundational but simple rules of healthy eating to help you build your own nutritious meal plan
• How to maximize nutrition and prevent health problems without complicated meal plans
• Why you should think twice before eliminating a food group from your diet
• Possible nutrient deficiencies on vegan and paleo, low carb diets
• Supplementation strategy, best supplements to consider, why food is still your best bet
• How going vegan can drive you nuts
• Chris’ story of treating anxiety, tooth decay and bringing into balance his immune system with the power of nutrition
• What Chris eats and why, Chris’ supplements and movement practice
• How caveman might have been a smart ass about nutrition and how we are not

And more fascinating and in-depth nutrition facts and stories on FOOD SCHOOL podcast!

Chris Masterjohn Website
Facebook
Instagram
Twitter
YouTube

Sign up for Chris' free, 30-day course, "Vitamins and Minerals 101," delivered straight to your inbox
Get The Ultimate Cheat Sheet to banish any deficiency from your body with a 20% discount for just $23.99 (CODE ANGELA)

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.

Feel well - Think well - Do well - Live well

Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.

TUNE IN TO LEARN:

• Simple meal plan to improve your skin, gut and immune system health
• Training principles to reduce stress and improve health and energy levels
• Supps, meds and skincare products

 GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.   
SUBSCRIBE!   

Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance?
An athlete cutting weight?
Not sure how to start on KETO? Intermittent fasting? 
How to get lean and shredded and healthy without starving yourself? 
EMAIL ME: Angela at CreateYourself.Today
Created by Angela Shurina            

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.

Feel well - Think well - Do well - Live well

Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.

TUNE IN TO LEARN:

• How your immune system works
• What's the main "objective" of your immune system
• Why your immune system makes a big deal out of nothing often, attacking your own self
• Why you need to feast on food to continue losing weight, not your mind

 GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.   
SUBSCRIBE!   

Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance?
An athlete cutting weight?
Not sure how to start on KETO? Intermittent fasting? 
How to get lean and shredded and healthy without starving yourself? 
EMAIL ME: Angela at CreateYourself.Today
Created by Angela Shurina           

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.

Feel well - Think well - Do well - Live well

Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.

TUNE IN TO LEARN:

• 5 food groups to eliminate to get your skin health back

It all starts in your gut. Your skin is just a reflection.

 GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.   
SUBSCRIBE!   

Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance?
An athlete cutting weight?
Not sure how to start on KETO? Intermittent fasting? 
How to get lean and shredded and healthy without starving yourself? 
EMAIL ME: Angela at CreateYourself.Today
Created by Angela Shurina          

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.

Feel well - Think well - Do well - Live well

Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.

TUNE IN TO LEARN:

• How I start every day to get the most out of myself and out of every day of my life
• TOP practices of many high performing people - learn about my personal mix of all of it
• Get some ideas of things to try to design your best morning routine

The most important thought:
You can't afford to take chances on how you wake up, how you feel in the morning, how you show up every day - when you want to live your life to its fullest.
I don't wake up feeling my 100% every day. Far from it. But my morning routine changes that - it allows me to get the most out of myself and out of my day, no matter how I wake up, or what the world brings to me today.

Tony Robbins Priming
Wim Hoff Breathing
Link to my morning routine video I did in a hotel in Moscow this weekend

GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.   
SUBSCRIBE!   

Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance?
An athlete cutting weight?
Not sure how to start on KETO? Intermittent fasting? 
How to get lean and shredded and healthy without starving yourself? 
EMAIL ME: Angela at CreateYourself.Today
Created by Angela Shurina         

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.

Feel well - Think well - Do well - Live well

Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.

TUNE IN TO LEARN:

• How effective are your vitamins? Just more expensive urine? Sand-like stuff, that harms your gut? Is it worth your money?
• How you can save money and get healthier buying more expensive supplements
• Industry standards for vitamins absorption and how HealthyCell raises the bar, making it better for all of us, on a mission to upgrade our health and life spans, fulfilling our potential!
• How do they know how much of vitamins you take are actually absorbed?

And more fascinating facts and stories in our friendly chat with Douglas on FOOD SCHOOL podcast! TUNE IN!!!

While I’m waiting for my supply of Bioactive-Multi from HealthyCell, you can order yours today with a 20% discount as a loyal listener of FOOD SCHOOL podcast, using the code ANGELA20 at a checkout!

HealthyCell website
Are ‘bioactive gels’ the future of multivitamins? Healthycell thinks so - an article with more details

Bioactive-Multi - ORDER YOURS, ANGELA20, 20% DISCOUNT

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.

Feel well - Think well - Do well - Live well

Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.