Change Wired

By Angela Shurina

Change Wired: Change in days - not in years!

Ready to ditch slow change and start thriving sooner?

Change Wired is your new favorite podcast for practical, punchy i

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FAQs about Change Wired:

How many episodes does Change Wired have?

The podcast currently has 1,628 episodes available.

Change Wired episodes:

February 25, 2019Are you genetically a good fit for a high carb or a high fat diet? What genetic testing can tell you now.
TUNE IN AND LEARN:
How genetic testing can help you to figure out what diet - high carb or high fat - is good for you
What's the best way to figure out what diet - high carb or high fat - is good for you
Is caffeine good or bad for you? Genetically speaking?
And my best motivational tool to make yourself do the important work today and every day
https://www.nutrigenomix.com

GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
SUBSCRIBE!

Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance?
An athlete cutting weight?
Not sure how to start on KETO? Intermittent fasting?
How to get lean and shredded and healthy without starving yourself?
EMAIL ME: Angela at CreateYourself.Today
Created by Angela Shurina
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina

Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
...more
23min
February 23, 2019How useful is genetic testing to create the best "LEAN GENES ACTIVATION" nutrition and exercise program?
TUNE IN AND LEARN:
How likely it is to get a gene-based program, that is specifically designed to activate YOUR lean genes?
Is there such a thing as lean genes?
Do your genes affect how fat or lean you are?
Should you get genetic testing done to find the best program, nutrition/lifestyle/exercise, to lose weight?
24-hour Sunday Fasting Group

GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
SUBSCRIBE!

Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance?
An athlete cutting weight?
Not sure how to start on KETO? Intermittent fasting?
How to get lean and shredded and healthy without starving yourself?
EMAIL ME: Angela at CreateYourself.Today
Created by Angela Shurina
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina

Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
...more
20min
February 22, 2019Intermittent Fasting Fat Loss Simplified: Do it right. Simplify. Lose fat.
TUNE IN TO LEARN:
What to do and not to lose fat with intermittent fasting
What kind of fat loss to expect from intermittent fasting
How to get faster progress with intermittent fasting
How intermittent fasting is different from low calorie daily dieting: @1000yearyoung
John Berardi PhD Intermittent Fasting e-book (FREE)
24-hour Sunday Fasting Group

GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
SUBSCRIBE!

Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance?
An athlete cutting weight?
Not sure how to start on KETO? Intermittent fasting?
How to get lean and shredded and healthy without starving yourself?
EMAIL ME: Angela at CreateYourself.Today
Created by Angela Shurina
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina

Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
...more
25min
February 21, 2019 Nightfood Brand and sleep-friendly ice-cream: Future of Food stories and better ice-cream!
TUNE IN TO LEARN:
How better-for-sleep ice-cream came to be - the story of the brand from its founder
How Nightfood ice-cream is better for you and your sleep

Nightfood online

GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
SUBSCRIBE!

Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance?
An athlete cutting weight?
Not sure how to start on KETO? Intermittent fasting?
How to get lean and shredded and healthy without starving yourself?
EMAIL ME: Angela at CreateYourself.Today
Created by Angela Shurina
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina

Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
...more
16min
February 20, 2019Intermittent Fasting. 3 ways to do it. Beginner, Lean Gains, Shredded.
TUNE IN TO LEARN:
3 proven ways to do intermittent fasting
1-day a week fasting for beginner - weight loss
16:8 daily fasts to lose fat and gain muscle
16:8 daily fasts + 1-day a week full fast - preserve muscles, lose fat
John Berardi PhD Intermittent Fasting e-book (FREE)
24-hour Sunday Fasting Group

GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
SUBSCRIBE!

Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance?
An athlete cutting weight?
Not sure how to start on KETO? Intermittent fasting?
How to get lean and shredded and healthy without starving yourself?
EMAIL ME: Angela at CreateYourself.Today
Created by Angela Shurina
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina

Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
...more
20min
February 19, 2019Food Evolution: Are you a part of food industry experiment too?
TUNE IN TO LEARN:
Why most of your foods should be WHOLE FOODS
What values drive cutting edge food companies like Impossible Foods - NOT your health
What evidence we really have to see that our food and lifestyle are not exactly working out too well for us
Updates on Perfect Flacker we made last Tuesday
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
SUBSCRIBE!

Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance?
An athlete cutting weight?
Not sure how to start on KETO? Intermittent fasting?
How to get lean and shredded and healthy without starving yourself?
EMAIL ME: Angela at CreateYourself.Today
Created by Angela Shurina
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina

Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
...more
12min
February 18, 2019Genetic Testing and Intuitive Eating BS: How to NOT diet eating healthy still.
TUNE IN TO LEARN:
How actionable/useful genetic testing is
How to eat healthy and NOT be on a diet
Why you can't eating whatever whenever - it's not caveman times anymore!
Diets and Healthy Eating have restriction in common, but healthy eating VS diets is not about depriving yourself - it's about choosing the most nutritious foods!
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
SUBSCRIBE!

Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance?
An athlete cutting weight?
Not sure how to start on KETO? Intermittent fasting?
How to get lean and shredded and healthy without starving yourself?
EMAIL ME: Angela at CreateYourself.Today
Created by Angela Shurina
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina

Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
...more
19min
February 14, 2019Lean Keto: My journey to 10% body fat.
TUNE IN AND LEARN:
My program to get lean on keto - I use it myself and personalize for my clients
Lifestyle, training and supplements basics
Macros and carbs
How to eat your potatoes and when to eat carbs
Different fats are not equally "lean" - best fat-burning fats
One food to stop eating for your leanest body
THIS SUNDAY we start our fasting group!
24-hour fast. Saturday dinner to Sunday dinner.
Stay tuned for updates - let me know what's the easiest way for you to participate.
Thursday 8 PM Eastern - Fasting Q&A on IG Live!!!

GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
SUBSCRIBE!

Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance?
An athlete cutting weight?
Not sure how to start on KETO? Intermittent fasting?
How to get lean and shredded and healthy without starving yourself?
EMAIL ME: Angela at CreateYourself.Today
Created by Angela Shurina
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina

Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
...more
23min
February 13, 2019Food Sanity: How to Eat in a World of Fads and Fiction. Book study.
TUNE IN AND LEARN:
What it means to eat as a sane person not as a dieter
How to eat without signing up for any diet, paleo, low carb, keto, vegan - to name a few
What really matters, when it comes to food and eating healthy VS diet trends and rumors of the diet world
One food, that you should not be eating no matter what diet you are on
The safest and the healthiest animal protein sources
THIS SUNDAY we start our fasting group!
24-hour fast. Saturday dinner to Sunday dinner.
Stay tuned for updates - let me know what's the easiest way for you to participate.
Thursday 8 PM Eastern - Fasting Q&A on IG Live!!!

GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
SUBSCRIBE!

Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance?
An athlete cutting weight?
Not sure how to start on KETO? Intermittent fasting?
How to get lean and shredded and healthy without starving yourself?
EMAIL ME: Angela at CreateYourself.Today
Created by Angela Shurina
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina

Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
...more
22min
February 12, 2019Making Flackers: Crunch away, save money and your abs, upgrade your gut health!
TUNE IN TO LEARN:
How to make your own very easy flackers (flaxseed crackers) - DIY, teach your friends and kids to crunch healthy
Why I stopped my 10-day fast on day 5, what I learned and how to make your fast easier
THIS SUNDAY we start our fasting group!
24-hour fast. Saturday dinner to Sunday dinner.
Stay tuned for updates - let me know what's the easiest way for you to participate.
Thursday 8 PM Eastern - Fasting Q&A on IG Live!!!

GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
SUBSCRIBE!

Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance?
An athlete cutting weight?
Not sure how to start on KETO? Intermittent fasting?
How to get lean and shredded and healthy without starving yourself?
EMAIL ME: Angela at CreateYourself.Today
Created by Angela Shurina
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina

Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
...more
16min

FAQs about Change Wired:

How many episodes does Change Wired have?

The podcast currently has 1,628 episodes available.

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