Change Wired

TUNE IN TO LEARN:
Clean Label?
Functional Foods?
Biodiversity? 
Transparency? 
Safe-Catch? (Is it some new safer dating app?) 
Fair-Trade? 
CBD? 

Know your food! It's not getting simpler any time soon! 

GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
SUBSCRIBE!

Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance?
An athlete cutting weight?
Not sure how to start on KETO? Intermittent fasting? 
How to get lean and shredded and healthy without starving yourself? 
EMAIL ME: Angela at CreateYourself.Today
Created by Angela Shurina       

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.

Feel well - Think well - Do well - Live well

Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.

TUNE IN TO LEARN:

• What is body weight setpoint and why you keep coming back to the same weight 
• How to lower your body weight setpoints by eating SANE (satiety, aggression, nutrition, effectiveness) foods 
• How to exercise less and eat more but weigh less fat 

Nutrition Density Scores Table

 GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
SUBSCRIBE!

Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance?
An athlete cutting weight?
Not sure how to start on KETO? Intermittent fasting? 
How to get lean and shredded and healthy without starving yourself? 
EMAIL ME: Angela at CreateYourself.Today
Created by Angela Shurina      

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.

Feel well - Think well - Do well - Live well

Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.

TUNE IN TO LEARN: 

• 3 major systems you need to address to adjust your fat loss as you want, when you want, as much as you want 
• Where calorie theory breaks 
• Where to start to address health foundation of fat loss 

GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
SUBSCRIBE!

Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance?
An athlete cutting weight?
Not sure how to start on KETO? Intermittent fasting? 
How to get lean and shredded and healthy without starving yourself? 
EMAIL ME: Angela at CreateYourself.Today
Created by Angela Shurina     

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.

Feel well - Think well - Do well - Live well

Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.

TUNE IN TO LEARN:
One fail-proof technique that will save you from yourself and repeating habits, that you want to stop.

SIGN UP FOR MY HEALTH AND FOREVER FAT LOSS 10-DAY EMAIL COURSES HERE:
http://bit.ly/teamlean

Need help with meal plan? Fat Loss? Weight Loss?
Not sure how to start on KETO? Intermittent fasting?
How to get lean and shredded and healthy without starving yourself?
ASK ME IN OUR WHATSAPP GROUP!
http://bit.ly/healthylivingwhatsapp
Created by Angela Shurina     

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.

Feel well - Think well - Do well - Live well

Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.

TUNE IN TO LEARN:

• What are the most important for health fats
• What fats you should avoid at all costs
• How much fish oil you actually need
• What are the best fats for fat loss
• What are the best sources of omega-3s

Superfuel: Ketogenic Keys to Unlock the Secrets of Good Fats, Bad Fats, and Great Health

 GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
SUBSCRIBE!

Need help with meal plan? Fat Loss? Weight Loss?
Not sure how to start on KETO? Intermittent fasting?
How to get lean and shredded and healthy without starving yourself?
ASK ME IN OUR WHATSAPP GROUP!
http://bit.ly/healthylivingwhatsapp
Created by Angela Shurina    

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.

Feel well - Think well - Do well - Live well

Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.

TUNE IN TO LEARN:

• The best way to start a new habit and stick with it
• How to build your habit sandwich
• Don't Break the Chain habit building technique
• Bets and rewards to stick with your habits
• Get other people involved - and you'll have no choice but to do it

GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
SUBSCRIBE!

Need help with meal plan? Fat Loss? Weight Loss?
Not sure how to start on KETO? Intermittent fasting?
How to get lean and shredded and healthy without starving yourself?
ASK ME IN OUR WHATSAPP GROUP!
http://bit.ly/healthylivingwhatsapp
Created by Angela Shurina   

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.

Feel well - Think well - Do well - Live well

Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.

TUNE IN TO LEARN:

• How to make Salad-a-day + Fatty Fish - your everyday habit.
• THIS salad a day truly can keep a doctor away.
• Meal prep it, grab and go, eat anywhere!

Need help with meal plan? Fat Loss? Weight Loss?
Not sure how to start on KETO? Intermittent fasting?
How to get lean and shredded and healthy without starving yourself?
ASK ME IN OUR WHATSAPP GROUP!
http://bit.ly/healthylivingwhatsapp
Created by Angela Shurina  

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.

Feel well - Think well - Do well - Live well

Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.

TUNE IN TO LEARN:
Based on all what I've learned from books, studies, personal experience and hundreds of people I've helped -
what I would do now to lose fat the most effective way without compromising my health, energy, mental andphysical performance.

Check back to Fat Burning Foods episode, that was released on Wednesday
Check out this YouTube video I made about fat-burning Sirt Foods

Need help with meal plan? Fat Loss? Weight Loss?
Not sure how to start on KETO? Intermittent fasting?
How to get lean and shredded and healthy without starving yourself?
ASK ME IN OUR WHATSAPP GROUP!
http://bit.ly/healthylivingwhatsapp
Created by Angela Shurina 

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.

Feel well - Think well - Do well - Live well

Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.

TUNE IN TO LEARN:

• Why I'm such a HUGE proponent of whole foods VS supplements and eating nutrients and calories
• Why our food supply the way it is, why most chocolate brands still use sugar and milk VS healthier sweeteners and plant-based milks
• Why most conspiracy theories are just that, theories
• Why you can't get a good tasting decaf everywhere, when and why you should stick to decaf or your regular cup of joe

Decaf Coffee: Good or Bad? an article on HealthLine

Need help with meal plan? Fat Loss? Weight Loss?
Not sure how to start on KETO? Intermittent fasting?
How to get lean and shredded and healthy without starving yourself?
ASK ME IN OUR WHATSAPP GROUP!
http://bit.ly/healthylivingwhatsapp
Created by Angela Shurina
http://www.CreateYourself.Today/

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.

Feel well - Think well - Do well - Live well

Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.

TUNE IN TO LEARN:
It's a book study Wednesday!
The Sirtfood Diet: Eat your way to rapid weight loss and a longer life by triggering the metabolic super powers of The Sirt Food Diet

• There are foods that switch on your "skinny genes" - make you healthier, fitter, smarter
• What are Sirt Foods?
• How do Sirt Foods work with our genes?
• How to use the Sirt Foods diet to healthier, fitter, smarter, leaner you?

Need help with meal plan? Fat Loss? Weight Loss?
Not sure how to start on KETO? Intermittent fasting?
How to get lean and shredded and healthy without starving yourself?
ASK ME IN OUR WHATSAPP GROUP!
http://bit.ly/healthylivingwhatsapp
Created by Angela Shurina
http://www.CreateYourself.Today/

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.

Feel well - Think well - Do well - Live well

Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.