Change Wired

TUNE IN TO LEARN:

• Where your cells break down the most and one simple tool to start fixing it
• Your ideal body weight formula - before starting working on your weight loss, you need to figure out a good reasonable weight to shoot for!

The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting

Ideal Body Weight Formula, HAMWI method:
Male: 106 LB for 5 feet of height, add 6 LB for each inch above that height
Female: 100 LB for 5 feet of height, add 5 LB for each inch above that height
My example: 5'5'': 100 LB + 5x5 = 125 LB

Stable weight: where you come back to without dieting and special efforts

Ideal Weight: between your HAMWI weight and stable weight

Need help with meal plan? Fat Loss? Weight Loss?
Not sure how to start on KETO? Intermittent fasting?
How to get lean and shredded and healthy without starving yourself?
ASK ME IN OUR WHATSAPP GROUP!
http://bit.ly/healthylivingwhatsapp
Created by Angela Shurina
http://www.CreateYourself.Today/

Text Me Your Thoughts and Ideas

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Brought to you by Angela Shurina  

Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.

Feel well - Think well - Do well - Live well

Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.

TUNE IN TO LEARN:

• How to start building better habits
• Why it's important to become ACUTELY aware of your habits before changing them or stopping them
• How autopilot habits, 1-minute time wasters - like checking your phone, steal hours of your productive time, that you could use to build what really matters

This week homework:
In a very simple notebook write down every day:
a) Habits that waste your time, habits you want to manage better. When you do them. Why? What starts them?
b) Habits that harm you or your goals, habits you want to stop for good. When you do them. Why? What starts/triggers them?

Need help with meal plan? Fat Loss? Weight Loss?
Not sure how to start on KETO? Intermittent fasting?
How to get lean and shredded and healthy without starving yourself?
ASK ME IN OUR WHATSAPP GROUP!
http://bit.ly/healthylivingwhatsapp
Created by Angela Shurina
http://www.CreateYourself.Today/

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.

Feel well - Think well - Do well - Live well

Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.

TUNE IN TO LEARN:

• 10 daily habits/rituals that will transform your life
• They require very little - your willingness to make better choices and be open enough to try something new

Need help with meal plan? Fat Loss? Weight Loss?
Not sure how to start on KETO? Intermittent fasting?
How to get lean and shredded and healthy without starving yourself?
ASK ME IN OUR WHATSAPP GROUP!
http://bit.ly/healthylivingwhatsapp
Created by Angela Shurina
http://www.CreateYourself.Today/

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.

Feel well - Think well - Do well - Live well

Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.

TUNE IN TO LEARN:

• What supplements to take daily and why
• How to choose your multivitamin - the one that makes a difference, not just a waste of your money and more expensive urine
• How to choose the right fatty acids to make your brain work on a genius level
• What to avoid in any supplement

Examine.com - check your supplements
Bulk Supplements - get clean supplements
Life Extension - my favorite multivitamin
My 6-months coaching program for Women-Leader ready for the most impactful and beautiful year of their lives!

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.

Feel well - Think well - Do well - Live well

Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.

TUNE IN TO LEARN:

• How to avoid cancer-causing plastic
• How to choose your fatty fish to feed your well-performing brain
• When to eat and why
• What tests to pay attention to for heart health - clarity about your cholesterol
• Trying to hack your sleep? You might hack your sleep, but not your health or performance

Need help with meal plan? Fat Loss? Weight Loss?
Not sure how to start on KETO? Intermittent fasting?
How to get lean and shredded and healthy without starving yourself?
ASK ME IN OUR WHATSAPP GROUP!
http://bit.ly/healthylivingwhatsapp
Created by Angela Shurina
http://www.CreateYourself.Today/

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.

Feel well - Think well - Do well - Live well

Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.

TUNE IN TO LEARN:

• How to overcome "all or nothing" mindset to start getting a little bit better
• How to overcome "I'm broken" mindset to start growing consistently - personally and professionally
• How to overcome "leaping frog" mindset to reach your destination like a turtle - slowly but surely

Need help with meal plan? Fat Loss? Weight Loss?
Not sure how to start on KETO? Intermittent fasting?
How to get lean and shredded and healthy without starving yourself?
ASK ME IN OUR WHATSAPP GROUP!
http://bit.ly/healthylivingwhatsapp
Created by Angela Shurina
http://www.CreateYourself.Today/

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.

Feel well - Think well - Do well - Live well

Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.

TUNE IN TO LEARN:

• What it means to start with identity to build your goals and your dream life
• Why it's important to be self-aware and how to be that every day, how to use it to improve your life
• You are not what you think you are, even your emotions are not yours
• Why watch your self talk and how to change it to change your identity to change your life
• Why watch your emotions and energy and how to change them to change your life

Reach out! I'd love to hear from you - we've been together for so long! Feels like a lifetime!
THANK YOU!
Is there anything I can do for you?
[email protected] 

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.

Feel well - Think well - Do well - Live well

Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.

TUNE IN TO LEARN:

• How to use visualization to design your spaces
• How to set your goals and work with them to actually achieve them, turning your brain into a solution-seeking device
• How to design your social environment
• How to design your food environment, especially if you have a few people sharing your home
• How to put yourself in a position to win, especially at the beginning, when you are the most vulnerable
• How to schedule your workouts to stick with them

Need help with meal plan? Fat Loss? Weight Loss?
Not sure how to start on KETO? Intermittent fasting?
How to get lean and shredded and healthy without starving yourself?
ASK ME IN OUR WHATSAPP GROUP!
http://bit.ly/healthylivingwhatsapp
Created by Angela Shurina
http://www.CreateYourself.Today/

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.

Feel well - Think well - Do well - Live well

Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.

TUNE IN TO LEARN:

• Most important habits to keep feeling good over the holidays
• How to enjoy festive food, staying on track with your healthy eating routines
• What your grandma can learn from you about holiday cooking
• Why you want to be a trier, not a finisher, when it comes to holiday table

READ MY FINAL HEALTHY BLOG OF 2018 YET?!
To make this year, the healthiest, the fittest - your most impactful year yet?!
ON MEDIUM

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.

Feel well - Think well - Do well - Live well

Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.

TUNE IN TO LEARN:

• What to avoid at any grocery store or anywhere where food is sold
• What to buy at any grocery store
• Ingredients, whole foods, packaged food
• Shop like the healthiest, fittest, most awesome you would!

READ MY FINAL HEALTHY BLOG OF 2018 YET?!
To make this year, the healthiest, the fittest - your most impactful year yet?!
ON MEDIUM

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.

Feel well - Think well - Do well - Live well

Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.