Change Wired

TUNE IN TO LEARN:

• How too much water can kill you, and how much and how fast you can safely drink
• Coffee, tea and hydration: does it count?
• Food and hydration
• How to hydrate while training
• Diet sodas - health and weight loss

Need help with meal plan? Fat Loss? Weight Loss?
Not sure how to start on KETO? Intermittent fasting?
How to get lean and shredded and healthy without starving yourself?
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Created by Angela Shurina
http://www.CreateYourself.Today/

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Brought to you by Angela Shurina  

Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.

Feel well - Think well - Do well - Live well

Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.

TUNE IN TO LEARN:

• The most important principle of healthy eating that you need to apply no matter what diet you are on
• Optimal fasting window according to the latest research
• Average/normal portion control for different food groups
• Supplements to take daily - you live daily, nobody's getting younger, some supplements are like teeth brushing - work best when applied daily!

Need help with meal plan? Fat Loss? Weight Loss?
Not sure how to start on KETO? Intermittent fasting?
How to get lean and shredded and healthy without starving yourself?
SCHEDULE YOUR PERSONAL FREE Q&A !!!
http://bit.ly/askmeonskype
Created by Angela Shurina
http://www.CreateYourself.Today/

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.

Feel well - Think well - Do well - Live well

Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.

TUNE IN TO LEARN:
Lesson 1.
What not to eat.
If you are interested in long-term health, high energy levels, peak mental and physical performance, good vibes and good looks!

Need help with meal plan? Fat Loss? Weight Loss?
Not sure how to start on KETO? Intermittent fasting?
How to get lean and shredded and healthy without starving yourself?
SCHEDULE YOUR PERSONAL FREE Q&A !!!
http://bit.ly/askmeonskype
Created by Angela Shurina
http://www.CreateYourself.Today/

Text Me Your Thoughts and Ideas

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Brought to you by Angela Shurina  

Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.

Feel well - Think well - Do well - Live well

Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.

TUNE IN TO LEARN:

• 3 strategies to set up yourself for successful and long-lasting body transformation
• Food School New Year Plan - let's create it together!

SEND YOUR QUESTIONS HERE:
[email protected]

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Created by Angela Shurina
http://www.CreateYourself.Today/

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Brought to you by Angela Shurina  

Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.

Feel well - Think well - Do well - Live well

Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.

TUNE IN TO LEARN:

• What brought Scott, someone not in the health or fitness industry, to his journey into exploration of longevity practices, fasting and keto diet, breathing techniques and other lifestyle tools.
• How Scott is taking his cancer "chances" under control
• You think limiting your choices is hard with so much variety of food all around you? Think again! Scott spends lots of his time in the restaurant environment and manages to fast and stick with any diet he chooses!
• Weight loss success recipe without calories from Scott's personal practice

...
Stay tuned for part II coming up next week!
Best way to get in touch with and learn more about Scott:
https://www.instagram.com/straightcabbage/

https://www.linkedin.com/in/scottrstanfield/

Some resources mentioned in this episode:
The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body
The Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Life-Saving Benefits of Carbohydrate Restriction Sustainable and Enjoyable
Dominic D'Agostino and KetoNutrition
"Dom D’Agostino on Fasting, Ketosis, and the End of Cancer" on the Tim Ferriss Show

Your Skype Q&A Scheduler
Created by Angela Shurina
http://www.CreateYourself.Today/

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Brought to you by Angela Shurina  

Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.

Feel well - Think well - Do well - Live well

Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.

TUNE IN TO LEARN:

• Let's repeat main points about habit building - essential skill to master to succeed in anything
• Is keto safe for seniors?
• Is fasting safe? How about slowing down metabolism and starvation mode?
• What if you are like me and have appetite for huge portions? Can you still lose and maintain weight? How?

My profile on Quora, THE site to get any answers
Your Skype Q&A Scheduler
Created by Angela Shurina
http://www.CreateYourself.Today/

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.

Feel well - Think well - Do well - Live well

Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.

TUNE IN AND LEARN:

• 4 principles of habits, according to neuroscience, to help you build any habit
• How to use 4 principles of successful habits in your daily life 
• How to design your environment to succeed at building habits
• How to stack your habits
• How to make your habits satisfying and attractive
• How to make habit-building easier and why it matters

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear
Food Pyramid Updated: Practice in my kitchen

Need help with meal plan? Fat Loss? Weight Loss?
Not sure how to start on KETO? Intermittent fasting?
How to get lean and shredded and healthy without starving yourself?
SCHEDULE YOUR PERSONAL FREE Q&A !!!
 http://bit.ly/askmeonskype
Created by Angela Shurina
http://www.CreateYourself.Today/

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.

Feel well - Think well - Do well - Live well

Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.

TUNE IN TO LEARN:

• How to eat according to the best nutrition/health knowledge using your plate as a tool
• How to eat every meal
• How to build plant-based meals
• How to eat after workouts

Healthy Eating Plates in pictures on my IG HERE
Rich in Protein Whole Foods HERE

Need help with meal plan? Fat Loss? Weight Loss?
Not sure how to start on KETO? Intermittent fasting?
How to get lean and shredded and healthy without starving yourself?
SCHEDULE YOUR PERSONAL FREE Q&A !!!
 http://bit.ly/askmeonskype
Created by Angela Shurina
http://www.CreateYourself.Today/

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.

Feel well - Think well - Do well - Live well

Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.

TUNE IN TO LEARN:

• How eating more not less can help you to stick with your healthy eating habits
• Change your co-working space to lose weight
• Moving to a new place can re-boot your healthy eating habits with no willpower
• Shop online to eat better
• Why "coffee meetings" are better than "lunch meetings"

Need help with meal plan? Fat Loss? Weight Loss?
Not sure how to start on KETO? Intermittent fasting?
How to get lean and shredded and healthy without starving yourself?
SCHEDULE YOUR PERSONAL FREE Q&A !!!
 http://bit.ly/askmeonskype
Created by Angela Shurina
http://www.CreateYourself.Today/

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.

Feel well - Think well - Do well - Live well

Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.

TUNE IN TO LEARN:

• What I do to make sure I always "make" a healthy choice
• How to not let traveling and special occasions mess up your healthy habits
• What to keep in the house and outside the house to support your healthy habits
• "A little better" technique - how to avoid all or nothing behaviors, that can cancel all the hard work
• Why creating "zones" in your house might be a game changer for your healthy eating
• How to create "mental environment" that supports your healthy habits

My video masterclass "Cookie-Procrastination technique"

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.

Feel well - Think well - Do well - Live well

Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.