Change Wired

TUNE IN TO LEARN:
What my morning, day and night routines look like

If you don't run your days - your days run you!
Structure gives place for stress-less creativity.
Discipline gives freedom.
NO successful person rolls out of bed "hoping" it will work out going with the flow, doing what he/she feels like.

Wim Hof Breathing
Tony Robbins Priming meditation
My sleeping routine video

CYBER Monday Offer:
6 months of coaching, $799.
If you sign up a friend, your friend gets 10% off - you get 2 weeks free coaching!
[email protected]
WORK WITH ME

Text Me Your Thoughts and Ideas

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Brought to you by Angela Shurina  

Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.

Feel well - Think well - Do well - Live well

Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.

TUNE IN TO LEARN:

• How many hours you need to fast minimum daily
• Good daily meal routine to supply basic material for health and performance
• Essential supplements

Healthy eating is a basic human skill anyone needs to master,
anyone, interested in staying alive and healthy, performing well
mentally and physically till the very last day

Need help with meal plan? Fat Loss? Weight Loss?
Not sure how to start on KETO? Intermittent fasting?
How to get lean and shredded and healthy without starving yourself?
SCHEDULE YOUR PERSONAL FREE Q&A !!!
 http://bit.ly/askmeonskype
Created by Angela Shurina
http://www.CreateYourself.Today/

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.

Feel well - Think well - Do well - Live well

Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.

TUNE IN TO LEARN:

• How to train after and in-between holiday festivities
• How to eat, what's really important and what not to do
• Other lifestyle basics to get back to the soonest after holidays and in-between

HAPPY THANKSGIVING!
Give Thanks - Eat Turkey! :)

My holiday newsletter:
NEWSLETTER

Need help with meal plan? Fat Loss? Weight Loss?
Not sure how to start on KETO? Intermittent fasting?
How to get lean and shredded and healthy without starving yourself?
SCHEDULE YOUR PERSONAL FREE Q&A !!!
 http://bit.ly/askmeonskype
Created by Angela Shurina
http://www.CreateYourself.Today/

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.

Feel well - Think well - Do well - Live well

Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.

TUNE IN TO LEARN:
My best proven nutrition tips to "trick" you hunger and holiday cravings
What to eat before your holiday meals to naturally eat less crap
Routine and holiday hydration basics
How to procrastinate to eat less cookies

My holiday newsletter:
NEWSLETTER

Need help with meal plan? Fat Loss? Weight Loss?
Not sure how to start on KETO? Intermittent fasting?
How to get lean and shredded and healthy without starving yourself?
SCHEDULE YOUR PERSONAL FREE Q&A !!!
 http://bit.ly/askmeonskype
Created by Angela Shurina
http://www.CreateYourself.Today/

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.

Feel well - Think well - Do well - Live well

Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.

TUNE IN TO LEARN:

• What metabolic syndrome is aka broken metabolism
• How to know if your metabolism is broken
• How to approach weight loss with metabolic syndrome

Books I recommend for practical strategies:
Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity
The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended

Need help with meal plan? Fat Loss? Weight Loss?
Not sure how to start on KETO? Intermittent fasting?
How to get lean and shredded and healthy without starving yourself?
SCHEDULE YOUR PERSONAL FREE Q&A !!!
 http://bit.ly/askmeonskype
Created by Angela Shurina
http://www.CreateYourself.Today/

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.

Feel well - Think well - Do well - Live well

Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.

TUNE IN TO LEARN:

• 3 types of fat loss
• What you need to focus on NOW, if your problem is STRESS FAT - NOT treadmill
• Diet and exercise principles for stress fat loss
• Sleep
• Mindfulness practice
• Focus and attention
• What is stress? Why do YOU have a lot of it?

YOUR FREE Q&A call to design your own lean body meal/fitness/lifestyle plan:
Call Scheduler

Need help with meal plan? Fat Loss? Weight Loss?
Not sure how to start on KETO? Intermittent fasting?
How to get lean and shredded and healthy without starving yourself?
SCHEDULE YOUR PERSONAL FREE Q&A !!!
 http://bit.ly/askmeonskype
Created by Angela Shurina
http://www.CreateYourself.Today/

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.

Feel well - Think well - Do well - Live well

Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.

TUNE IN TO LEARN and TAKE ACTION:

• What I've found in a regular supermarket in Russia
• What's wrong with products VS foods
• The problem with "Everything in moderation"
• The problem with food supply and food industry today
• FOOD SUPPLY FROM AROUND THE WORLD Documentary - let's make it together!
• In a food business? Thinking of getting into it? How about forming an alliance? Instead of fighting other "Good Food" companies - how about a union?

Together is better. Together we are a true power. Together WE CAN!

I've just made a video about food in Russia, that I will release shortly - made on my phone, no special equipment or skills required!
WANNA PARTICIPATE?!
Shoot me an email [email protected] - make your video - I'll tell you how, let's make the documentary together!
Let's change the world! FOOD WORLD!!!

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.

Feel well - Think well - Do well - Live well

Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.

TUNE IN TO LEARN:

• What you should pay attention to when it comes to the healthiness of your food
• My coaching tips on managing the amount of food you eat in a human way, no calories or macros counting - probably the most important skill when it comes to healthy eating and weight management!

 Questions?!
YOUR FREE Q&A call to design your own lean body meal/fitness/lifestyle plan:
Call Scheduler

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.

Feel well - Think well - Do well - Live well

Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.

TUNE IN TO LEARN:

• What is a human specific diet?
• Why you can't eat everything at a grocery store
• Two-week food experiment, that will change your life, mental and physical performance - no, it has nothing to do with carbs or calories
• Simple eating routine, meals, times, that are proven to work the best
• How to structure and design your meals

Night Shades

Food List:

• Processed Foods
• Grains
• Added sugars and sweeteners
• Dairy
• Nuts and seeds
• YES! oils: olive, coconut
• YES! food additives: sale, herbs and spices

Questions?!
YOUR FREE Q&A call to design your own lean body meal/fitness/lifestyle plan:
Call Scheduler

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.

Feel well - Think well - Do well - Live well

Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.