Change Wired

TUNE IN TO LEARN:

• What is more important than what’s on your plate, foods, macros and calories? Where to start transforming your health and physique?
• Do calories matter? Or macros? Or kinds of FOODS?!
• What is Recovery Dieting VS Reverse Dieting, a topic, William dedicates a lot of time to these days
• How constant low-calorie dieting destroys your health, performance, life and sex drive
• What is a healthy diet for all of us? Not necessarily physique athletes?
• What is the best training we should all do and why “just lift heavy” might not help you to actually build the body you want
• Cardio? If yes, what kind? Why?

And so many more interesting details to change your body and mind, your life and energy
Tune in to our fascinating conversation with William Grazione!

Metabolic Evolution, owner and founder

Physique coach, IFPA & NGA Pro natural bodybuilder, and powerlifter with a Bachelor’s Degree in Exercise Science.

Body/Mind/Lifestyle Transformation Coach – helping non-athletes and athletes to master their body and metabolism, their mind

Connect with William Grazione to learn and to transform yourself:

Email: [email protected]

Instagram: https://www.instagram.com/william_grazione/

FB: https://www.facebook.com/william.grazione

Metabolic Evolution: http://www.metabolicevolution.com/

YOUR FREE Q&A call to design your own lean body meal/fitness/lifestyle plan:
Call Scheduler

Need help with meal plan? Fat Loss? Weight Loss?
Not sure how to start on KETO? Intermittent fasting?
How to get lean and shredded and healthy without starving yourself?
SCHEDULE YOUR PERSONAL FREE Q&A !!!
 http://bit.ly/askmeonskype
Created by Angela Shurina
http://www.CreateYourself.Today/

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.

Feel well - Think well - Do well - Live well

Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.

TUNE IN TO LEARN:

• How to start meditation practice simply and what meditation actually is
• Simple breathing technique to get de-stressed instantly and win the day
• How to stop being worried or anxious, taking control of your day
• Connect with others, sleep, workout and other tools to de-stress, stop binge eating or drinking, and move towards your long-term goals

HEADSPACE APP
OAK APP

YOUR FREE Q&A call to design your own lean body meal/fitness/lifestyle plan:
Call Scheduler

Need help with meal plan? Fat Loss? Weight Loss?
Not sure how to start on KETO? Intermittent fasting?
How to get lean and shredded and healthy without starving yourself?
SCHEDULE YOUR PERSONAL FREE Q&A !!!
 http://bit.ly/askmeonskype
Created by Angela Shurina
http://www.CreateYourself.Today/

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.

Feel well - Think well - Do well - Live well

Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.

TUNE IN TO LEARN:

• Why sleep is important and what effect sleep has on your health
• Simple steps, science of sleep summarized in a few practical steps you need to do daily!
• How much to sleep
• Room temperature
• Light hygiene before bed
• What to do an hour before bed

YOUR FREE Q&A call to design your own lean body meal/fitness/lifestyle plan:
Call Scheduler

Need help with meal plan? Fat Loss? Weight Loss?
Not sure how to start on KETO? Intermittent fasting?
How to get lean and shredded and healthy without starving yourself?
SCHEDULE YOUR PERSONAL FREE Q&A !!!
 http://bit.ly/askmeonskype
Created by Angela Shurina
http://www.CreateYourself.Today/

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.

Feel well - Think well - Do well - Live well

Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.

TUNE IN TO LEARN:

• What foods you need to eat for optimal health, body composition, performance and longevity
• How many meals you need to have
• What foods you need to fill your plate with at each meal
• What is your portion or amount of food to consume without counting calories and macros

YOUR FREE Q&A call to design your own lean body meal/fitness/lifestyle plan:
Call Scheduler

Need help with meal plan? Fat Loss? Weight Loss?
Not sure how to start on KETO? Intermittent fasting?
How to get lean and shredded and healthy without starving yourself?
SCHEDULE YOUR PERSONAL FREE Q&A !!!
 http://bit.ly/askmeonskype
Created by Angela Shurina
http://www.CreateYourself.Today/

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.

Feel well - Think well - Do well - Live well

Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.

TUNE IN to LEARN:

• What 3 categories of fat losers there are. Which are YOU?
• Your category will define how YOU should lose fat, what strategy to use
• Actual health benefits of fat loss a lot of people experience

Check previous episodes for most effective fat loss strategies:
Scientific Fat Loss Mastery. Nutrients, Hunger Management, Calories.
Exercise for Fat Loss. "Move More - Eat Less" doesn't work. So what does?
Best Sleep routine and Stress management tools for Fat Loss.

Other resources this week:
Environmental Approach to Dieting
My Fit Break routine for active keyboard warriors

YOUR FREE Q&A call to design your own lean body meal/fitness/lifestyle plan:
Call Scheduler

Need help with meal plan? Fat Loss? Weight Loss?
Not sure how to start on KETO? Intermittent fasting?
How to get lean and shredded and healthy without starving yourself?
SCHEDULE YOUR PERSONAL FREE Q&A !!!
 http://bit.ly/askmeonskype
Created by Angela Shurina
http://www.CreateYourself.Today/

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.

Feel well - Think well - Do well - Live well

Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.

TUNE IN to LEARN:

• Why sleep is important for fat loss
• My sleep-fat loss experiment for you
• How to sleep the best to maximize fat loss and tame your hunger
• Proven stress management tools you can use to master your stress
• Stress is a muscle destroyer and a fat builder - manage it!

Environmental Approach to Dieting
My Fit Break routine for active keyboard warriors

YOUR FREE Q&A call to design your own lean body meal/fitness/lifestyle plan:
Call Scheduler

Need help with meal plan? Fat Loss? Weight Loss?
Not sure how to start on KETO? Intermittent fasting?
How to get lean and shredded and healthy without starving yourself?
SCHEDULE YOUR PERSONAL FREE Q&A !!!
 http://bit.ly/askmeonskype
Created by Angela Shurina
http://www.CreateYourself.Today/

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.

Feel well - Think well - Do well - Live well

Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.

TUNE IN to LEARN:

• Why "Move More - Eat Less" doesn't work - how your body works against it
• How much energy exercise really burns
• What's the purpose of exercise for fat loss - fuel distribution
• Best exercise for fat loss
• Why working in a coffee shop might be the worst you do for fat loss

YOUR FREE Q&A call to design your own lean body meal/fitness/lifestyle plan:
Call Scheduler

Need help with meal plan? Fat Loss? Weight Loss?
Not sure how to start on KETO? Intermittent fasting?
How to get lean and shredded and healthy without starving yourself?
SCHEDULE YOUR PERSONAL FREE Q&A !!!
 http://bit.ly/askmeonskype
Created by Angela Shurina
http://www.CreateYourself.Today/

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.

Feel well - Think well - Do well - Live well

Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.

TUNE IN to LEARN:
When it comes to fat loss, continuous and healthy, manageable, to results - it's not that simple, you are a complex organism and you need a complex solution, you need a system, that takes into account ALL of your "properties" as a human being.

In this episode we talk about:

• Foods and Nutrients to eat daily, in each of your meals preferably, to get everything your body needs - so it releases the fat easy, instead of fighting it
• Foods NOT to eat
• How and what to eat to manage your hunger - you can NOT starve your way to fat loss and optimum physique
• Calories: what is important, count or not, why you can't undereat all the time, why intermittent dieting is your best solution

YOUR FREE Q&A call to design your own lean body meal/fitness/lifestyle plan:
Call Scheduler

Need help with meal plan? Fat Loss? Weight Loss?
Not sure how to start on KETO? Intermittent fasting?
How to get lean and shredded and healthy without starving yourself?
SCHEDULE YOUR PERSONAL FREE Q&A !!!
 http://bit.ly/askmeonskype
Created by Angela Shurina
http://www.CreateYourself.Today/

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.

Feel well - Think well - Do well - Live well

Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.

TUNE IN to LEARN:

• What to eat and how, once the fast is over
• How to eat without feeling hungry and deprived AND healthy
• How to keep eating healthy, still losing fat
• What nutrients and foods are an ABSOLUTE MUST and what foods you MUST DITCH
• Protein, fatty fish and eggs, big-head daily salad - some must rules of the program

YOUR FREE Q&A call to design your own lean body meal/fitness/lifestyle plan:
Call Scheduler

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.

Feel well - Think well - Do well - Live well

Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.

TUNE IN to LEARN:

• My top tips I've used and am using to stick with ANY fasting schedule I decide to do
• Fasting self-talk
• Understanding what hunger is and when it's the strongest
• What to drink and not to during fasts
• Best nutrient for fasting
• What not to do during fasts
• How to eat to stick with fasting
• Hunger suppressing drink proven to work

BOOK by Dr. Jason Fung and Jimmy Moore: The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended


YOUR FREE Q&A call to design your own lean body meal/fitness/lifestyle plan:
Call Scheduler

Need help with meal plan? Fat Loss? Weight Loss?
Not sure how to start on KETO? Intermittent fasting?
How to get lean and shredded and healthy without starving yourself?
SCHEDULE YOUR PERSONAL FREE Q&A !!!
 http://bit.ly/askmeonskype
Created by Angela Shurina
http://www.CreateYourself.Today/

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping striver to make their second chapter the best chapter.

Feel well - Think well - Do well - Live well

Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.