Change Wired

TUNE IN TO LEARN:
I'm sharing with you the recent science on food timing - regularity and frequency and why I started to have my breakfast in the morning first time in a decade.
Also, I'll tell you what's on my breakfast plate and exactly why - feeding your focused brain comes down to these basics.
The brainiest breakfast on your plate! It also helps with keeping your waistline from expanding :)


Produced by Angela Shurina,
CERTIFIED HIGH-PERFORMANCE, HEALTH, NUTRITION COACH
Change in days - not in years!
"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter

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Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN:
I almost gave up on my dream because I felt it was too much to handle!
I felt like I was running in a wheel all the time, the wheel that never stops, the road that never ends!
And then I learned from top productivity and neuroscience experts - there's a better way and I wasn't doing it.
PARA system from Tiago Forte to create time for yourself and still get all the projects moving and TOP brain hacks from neuroscience to make your brain power endure!



Produced by Angela Shurina,
CERTIFIED HIGH-PERFORMANCE, HEALTH, NUTRITION COACH
Change in days - not in years!
"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN:
We are starting something new!
Each Monday I bring to you the most fascinating studies, discoveries and research around brain health and performance translated into simple habits and tips so you could unlock a bit more of your potential every day!

5 bullets, 5 studies, 5 tips that can help you feel, look and do your absolute best starting today!
From cultures around the world to research labs - don't miss out! Your brain will love it :)


Produced by Angela Shurina,
CERTIFIED HIGH-PERFORMANCE, HEALTH, NUTRITION COACH
Change in days - not in years!
"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

"I’M INSPIRED BY HUMAN potential. We are a species that in only ten thousand years evolved from cave dwellers to space explorers. Humans have the unique and brilliant gift of being able to imagine something and bring it into existence."
~ Rich Diviney, The Attributes

- How is being a Navy Seal different from ordinary life? Which one is harder? You might be surprised by the answer! 

- How can you deal with stress in your life better, whether you're a regular person or a Navy Seal? There's a simple question that can help; 

- Connecting stories, biology, neuroscience of performance - why The Attributes, Rich wrote about, scale and can be applied to the majority of people; 

- Why to be successful at self-improvement, we have to understand how our bodies work. If we ignore this, we won't get very far; 

- What’s the difference between high/peak performance and optimal performance? 

- One of the best things you can do to perform at your best is learning how to relax quickly. It’s Navy Seals’ TOP secret! 

- Why you have to be willing to take risks and put yourself in environments designed to make you fail to learn and improve fast; 

- Why knowing where you are and where you want to go is the very first step to map out your self-development journey; 

- The best way to get to know yourself isn't by taking tests or reading books but instead by doing THIS; 

- Becoming a consistently driven person to keep making progress on your entrepreneurial journey: 

  :introducing pivots to develop self-efficacy - confidence, initiative, optimism; 

  :2 types of discipline and the one that matters the most to create success as an entrepreneur; 

  :developing open-mindedness to allow the world guide your journey VS being overly stubborn and often getting stuck in your open opinions; 

  :one of the most important skills for an entrepreneur is being "cunning" - knowing how to break the rules in a smart way. But you also have to be careful not to break the wrong ones; 

  :being narcissistic is actually a must quality for entrepreneurs. But it's important to not let it take over your life - here’s how. 

 One of the most practical conversations to develop yourself as a driven, tough, no-BS entrepreneur who gets sh*t done, just like Navy Seals do - TUNE IN! You don’t want to miss this one out!

Rich Diviney BIO:
Rich Diviney is a retired Navy SEAL commander who served 20 years in the U.S. Navy, including 13 years in the Naval Special Warfare community. He has received numerous awards for leadership, including the Bronze Star Medal with Valor, two Navy and Marine Corps Commendation Medals with Valor, and three Combat Action Ribbons. Since retiring from the military, Rich has become a consultant and speaker, sharing his experience and insights on leadership and human performance with businesses, sports teams, and individuals. Rich is also the author of the book "The Attributes: 25 Hidden Drivers of Optimal Performance."

Connect with Rich and his work:
https://theattributes.com/



Produced by Angela Shurina,
CERTIFIED HIGH-PERFORMANCE, HEALTH, NUTRITION COACH
Change in days - not in years!
"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN:
In this episode I'm sharing a simple model that will help you to navigate the world of "smart nutrients" with ease!
Wasting less time and money on buying brain supplements that don't work or work not the way you thought they would.


Produced by Angela Shurina,
CERTIFIED HIGH-PERFORMANCE, HEALTH, NUTRITION COACH
Change in days - not in years!
"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscienc  to Boost Daily Productivity PDF Report https://BrainBreakthroughCoach.com/newsletter

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN:
I read and study a lot of neuroscience - books, studies, I interview experts.
I'm interested in applied neuroscience - specific, simple tools that work for everyone as long as they have a brain.
Tools that help you to "push the buttons" of your brain, the most sophisticated computer in the entire Universe, to ultimately make it do what you want to do!

Tune in, learn 3 secrets - don't let procrastination stop your progress ever again!


Produced by Angela Shurina,
CERTIFIED HIGH-PERFORMANCE, HEALTH, NUTRITION COACH
Change in days - not in years!
"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscienc  to Boost Daily Productivity PDF Report https://BrainBreakthroughCoach.com/newsletter

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN:
From mice, to top neuroscience researchers in New York, to Navy Seals and top executives - this one common skill allows them to achieve top results on complex and overwhelming projects by channeling eternal resources not using stimulants.
Use your "hidden brain switch" to control your energy and motivation.


Produced by Angela Shurina,
CERTIFIED HIGH-PERFORMANCE, HEALTH, NUTRITION COACH
Change in days - not in years!
"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscienc  to Boost Daily Productivity PDF Report https://BrainBreakthroughCoach.com/newsletter

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN:
Russell Brunson is definitely a guy with high drive - he's been going after his dream for years and now making millions, transforming millions of lives.

How does Russell have CONSISTENT high drive, high motivation, high focus even with ADHD - eating enough protein might be one of the reasons!
Let me tell you how and learn what Russell eats for breakfast. 


Produced by Angela Shurina,
CERTIFIED HIGH-PERFORMANCE, HEALTH, NUTRITION COACH
Change in days - not in years!
"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscienc  to Boost Daily Productivity PDF Report https://BrainBreakthroughCoach.com/newsletter

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN:
I'll tell you a story how talented people end up dying with the greatest ideas in them and how finding your pain point might be your greatest source of infinite motivation.

Produced by Angela Shurina,
CERTIFIED HIGH-PERFORMANCE, HEALTH, NUTRITION COACH
Change in days - not in years!
"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscienc  to Boost Daily Productivity PDF Report https://BrainBreakthroughCoach.com/newsletter

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN:
How to make yourself do the right thing?
Go to bed early, eat well, exercise, meditate etc?
The ONLY WAY you'll do it - if you learn to control your focus.
It's a skill!!!
I'd argue the most important one to make a change.
How do you develop it?
Tune in to find out! 2 most effective tools to control your focus.


Produced by Angela Shurina,
CERTIFIED HIGH-PERFORMANCE, HEALTH, NUTRITION COACH
Change in days - not in years!
"🧠 NO MIDDAY SLUMP" - PDF Report, 3 Steps to Daily Productivity Increase https://BrainBreakthroughCoach.com/newsletter

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.