Change Wired

TUNE IN TO LEARN:
On today's podcast I give away my TOP 3 secrets of coaching to ANY long-term goal, building and breaking habits.
Once you start practicing these - there's no goal or habit you'll be procrastinating on.
You'll finally feel like you ARE in control of your brain. You are the captain of the ship not a lifeless boat thrown from side to side by the currents and storms of life.


Produced by Angela Shurina,
CERTIFIED HIGH PERFORMANCE, HEALTH, NUTRITION COACH
Change in days - not in years!
"🧠Focus Hacker" - 9-minute video brain training  https://BrainBreakthroughCoach.com/newsletter

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN:
Angela Duckworth shared this article on procrastination that made me realize why planning your work in a specific way works so well to bust through procrastination and getting done anything on time!
Especially importan for non-urgent projects that build the future you dream about.

Understand your brain (and dopamine).
🧠To work WITH your brain VS against it.


Produced by Angela Shurina,
CERTIFIED HIGH PERFORMANCE, HEALTH, NUTRITION COACH
Change in days - not in years!
"🧠Focus Hacker" - 9-minute video brain training  https://BrainBreakthroughCoach.com/newsletter

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

Intentionality-Focused:

“Use the right medium for the thing you are trying to achieve” ~ Jesse McGinnis

- From being against remote to being remote work advocate - Jesse’s personal journey to becoming a thought leader in the space of remote-first leadership; 

- From software development to helping people and teams of engineers realize what they are capable of; 

- Building a culture of trust and high performance in a remote setting - you have to start with human relationships; 

- Building layers of intensity and vulnerability through different communication channels to facilitate high performance in a tech environment; 

- Creating room for small talk through activities that facilitate casual conversations that lead to the depth of connections; 

- Why so many leaders get in their own way trying to facilitate trust, openness and vulnerability among people - how to avoid it; 

- 3 layers of building trust and how to make them happen: fun, real talk, full-human connections; 

- Games and other tools online to facilitate genuine human connection; 

- Why trust is so crucial for team productivity and there are no high-performing teams without trust; 

- Why it’s important to know “full human being” to avoid social frictions online; 

- How getting to know the full person helps leaders to motivate people at a very deep level; 

- How facilitating “letting the guards down” frees up people’s energy for work (neuroscience of brain energetics and productivity connection); 

- How remote setting can help to create trust faster by removing power hierarchy; 

- What they do at Shopify to facilitate a culture of trust, productivity and high performance; 

- Are they really against meetings at Shopify? 

- How trust fosters innovation in remote setting or anywhere; 

- Jesse’s thoughts on better New Year resolutions and so much more!

TUNE IN! - learn to build deeper connections with people remotely or in person.

Jesse McGinnis BIO:
Growing Eng leaders at Shopify. 
Helping leaders and teams be their best.
"I love solving impactful and complex problems and my favorite challenges intersect software, people, and communication."
Jesse writes about (https://jcmcginnis.com/blog/) technical leadership on his blog, and authored "Embracing Uncertainty" (https://www.uncertaintybook.ca/), offering practical tips and techniques for building and maintaining high-performing teams.

Useful Tools Jesse Recommends:
- Ungame 
- NYT 36 Questions to fall in love
- Casual games: Codenames, Drawasaurus, Gartic Phone, Draw Battle, Geoguessr, AmongUs, Haxball.

Connect with Jesse:
LinkedIn: https://www.linkedin.com/in/jcmcginnis/
Twitter: @elsom25
Website: https://jcmcginnis.com/
Email: jesse at jcmcginnis.com

Produced by Angela Shurina,
CERTIFIED HIGH PERFORMANCE, HEALTH, NUTRITION COACH
Change in days - not in years!
"🧠Focus Hacker" - 9-minute video brain training  https://BrainBreakthroughCoach.com/newsletter

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN:
Productivity and high performance are all about your ability to recover and switch between ON and OFF states.

You can only go as intense as you can recover from.

One nutrient and one type of breathing might be the missing pieces to make your recovery rates phenomenal.


"New Stanford Research Confirms the 1 Style of Breath Work That Is Most Effective at Reducing Stress and Improving MoodThe style of your breathing matters."

"The Effects of Dietary Choline Deficiency on Neurologic and System-Wide Health"


Produced by Angela Shurina,
CERTIFIED HIGH PERFORMANCE, HEALTH, NUTRITION COACH
Change in days - not in years!
Check out  our"🧠Focus Hacker" - 9-minute video brain training https://BrainBreakthroughCoach.com/newsletter

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN:
Leila Hormozi (famous now Hormozi couple) made a video about how all successful entrepreneurs have this skill down - emotional resilience, emotional regulation.
Your emotions are the primary reason why you give up on your goals or why you lack consistency in action.


Produced by Angela Shurina,
CERTIFIED PERFORMANCE, HEALTH, NUTRITION COACH
Change in days - not in years!

Check out  our"🧠Focused Brain Hacker" - 9-minute video brain training https://BrainBreakthroughCoach.com/newsletter

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN:
This is how you get things done, even the most boring and mundane emails, cold calls, debugging of code and business - cognitive tool that even Elon Musk uses.

It's a skill - master it🧠

Produced by Angela Shurina,
CERTIFIED PERFORMANCE, HEALTH, NUTRITION COACH
Change in days - not in years!
Email me to work together:
[email protected]
Check out what we are up to at https://BrainBreakthroughCoach.com/

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN:
Confidence depends on higher levels of dopamine, serotonin and oxytocin.
This is how you bring up your base levels of these confidence-building brain molecules.

All you need to know based on current brain-body research about lifestyle practices and specific foods and cognitive-behavioral protocols to maintain higher levels of confidence every day.

Confidence has a recipe.

Connect for in depth masterclass: [email protected]


Produced by Angela Shurina,
CERTIFIED PERFORMANCE, HEALTH, NUTRITION COACH
Change in days - not in years!
Email me to work together:
[email protected]
Check out what we are up to at https://BrainBreakthroughCoach.com/

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN:
Why we all have different confidence levels;
From genes to lifestyle - factors in and out of your control that define your confidence levels;
Female and Male confidence - which is better?
Cognitive exercises and lifestyle habits that will help you to build your confidence levels up - confident people get more business opportunities, promotions, and romantic success.

You can't fake it - But you can make it!


Produced by Angela Shurina,
CERTIFIED PERFORMANCE, HEALTH, NUTRITION COACH
Change in days - not in years!
Email me to work together:
[email protected]
Check out what we are up to at https://BrainBreakthroughCoach.com/

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

"Life is good. Extraordinary is possible!"
TUNE IN TO LEARN: 

C- to straight As - what was the crucial factor that made the difference in Erik’s education; 

How Erik ended up reading up to 2 books a day after reading almost none; 

Erik’s fast-reading secret; 

How gardening, planting onions and carrots led Erik to entrepreneurship and building a 9-figure business; 

How Erik uses self-videotaping to keep himself focused and on track with his priorities every day; 

How to keep the passion alive when in your entrepreneurial life things don’t go your way or you have to do a lot of things you aren’t excited about - where your focus should be; 

3 things to focus on to keep your business growing and your soul glowing; 

How to make money goals bring you joy VS stress and tension; 

What Erik does to bounce back when he falls behind with progress and gets stuck, what’s part of Erik’s morning routine is crucial to forward business momentum and getting out of any rut; 

How exercise helps Erik to get his best ideas; 

What productivity means for Erik as an entrepreneur, and how to spot “fake productivity”, that’s all about avoiding the most important action steps; 

Erik’s favorite high-performance and reaching-your-goals tools: 

- specific visualization to be intentional about the results - to hit a financial target, deliver a great public talk or win a Muay thai match; 

- a very non-politically correct tool to manage negative self-talk and impostor syndrome; 

- celebrating minor wins, and laughter for health and productivity; 

- exercise, nutrition, meditation as productivity tools; 

- not doing things alone - how to work with people to exponentially accelerate your progress towards any goal. 

… and so much more! 

TUNE IN - LIVE EXTRAORDINARILY!

Erik Seversen - Speaker, Author, Adventurer, Educator and Entrepreneur
Connect with Erik:

Website: https://erikseversen.com/
LinkedIn:  https://www.linkedin.com/in/erikseversen/
Facebook: https://www.facebook.com/erik.seversen
The 21-Day Habit Challenge




Produced by Angela Shurina,
CERTIFIED PERFORMANCE, HEALTH, NUTRITION COACH
Change in days - not in years!
Email me to work together:
[email protected]
Check out what we are up to at https://BrainBreakthroughCoach.com/

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN:
How to never fail at building habits and feel good VS stressed while building healthy, challenging business and personal habits.
Personal development must feel rewarding not soul-draining - this is how you do it.


Produced by Angela Shurina,
CERTIFIED PRODUCTIVITY, HEALTH, NUTRITION COACH
Change in days - not in years!
Email me to work together:
[email protected]

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.