Change Wired

TUNE IN TO LEARN:
How I approached goal-setting this year - very differently from SMART goals but that's actually more effective for long-term development and designing trajectory of life and business.
2 main mistakes most people do when setting goals that make them as probable as a miracle or magic.
Want to set goals together to achieve them❓
Email me - [email protected] 


Produced by Angela Shurina,
CERTIFIED PRODUCTIVITY, HEALTH, NUTRITION COACH
Change in days - not in years!

Text Me Your Thoughts and Ideas

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Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN:
Here's how stress robs your body from vitamins and minerals that you need to stay strong, motivated, action-oriented to think clearly, stay full of energy and take effective action to improve things, to move forward.

💊Essential Supplement stack for stressful and challenging times - new business, becoming a parent or losing it all and having to start from scratch.


Produced by Angela Shurina,
CERTIFIED PRODUCTIVITY, HEALTH, NUTRITION COACH
Change in days - not in years!

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE TO LEARN:
Essential food items I pick up first in any country where I move.
From B vitamins to Omega 3s, to Magnesium and Zinc and vitamin C, my favorite probiotics and protein sources and why I choose those. My favorite fruit and vegetables to pick up first and why.
Shopping with a certified nutritionist and brain, high performance coach is like this.


Produced by Angela Shurina,
FOUNDERS CIRCLE
CERTIFIED PRODUCTIVITY, HEALTH, NUTRITION COACH
Change in days - not in years! 

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN:
Schema and Mimicry - very simple and powerful tools to bring people "on your side", right from the start so the rest of the interaction goes in your favor.
We'll also talk about what NOT to think about to perform your best at the moments when it matters the most - pitching, presenting, competing in sports etc.


Produced by Angela Shurina,
FOUNDERS CIRCLE
CERTIFIED PRODUCTIVITY, HEALTH, NUTRITION COACH
Change in days - not in years! 

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN: 
5 different ways to change disempowering self-talk that make you miss: 

• Work opportunities 
• The best relationships 
• Investor deals 
• Winning at big sports competitions 
• Getting the best grade at a test 
• Delivering an influential public talk. 

Why do even the most talented people often fail when stakes are high❓ 

Produced by Angela Shurina,
FOUNDERS CIRCLE
CERTIFIED PRODUCTIVITY, HEALTH, NUTRITION COACH
Change in days - not in years! 

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

“Remember, everyone you are trying to win over is a human being”
~ Simon Lancaster

TUNE IN TO LEARN: 

• The best way to start your speech to get your audience’ attention; 
• How to use metaphors to connect with people faster and deeper, persuade them, make them believe to ultimately take the desired action; 
• 5 types of metaphors that absolutely everyone understands as long as they are human - using the metaphors that one can’t relate to is a sure way to “lose” this person; 
• What can help you breakthrough as a speaker, especially in the corporate world; the importance of body language and voice, which are more important than what we say; 
• The importance of stories to make your message cut through the noise and sink in people’s minds; 
• A leader? Want to increase people’s productivity? - tell personal stories! 
• Stories - the ultimate tool to change behavior, build and break habits, change yourself and people around you; 
• Why stories work (neuroscience and 3 powerful neurotransmitters) ; 
• 3 must-have ingredients of a mind-changing story; 
• Tools to connect to the “logical” part of people’s brain, to make what we say more believable and credible; 
• The rule of 3s, rhyme, balanced sentences and other rhetorical devices to bypass a BS detector of people, to make our arguments sound true, to make people pay attention; 
• Why intellectual arguments on their own don’t work - what Barack Obama learned the hard way; 
• Why breathing is important in public speaking and how to use it to change your state, turn off public speaking jitters and impact your audience’ minds; 
• A 6-step structure to create a powerful speech or a piece of content on any subject and start speaking like a leader. 

SIMON LANCASTER
BIO
Simon Lancaster is one of the world’s top speechwriters. He first became a speechwriter in the late 1990s, working for members of Tony Blair’s Cabinet. Today, he writes speeches for the CEOs of some of the biggest companies in the world, including Unilever, HSBC and Intercontinental Hotels Group. He is the author of the definitive guide to speechwriting ‘Speechwriting: The Expert Guide’, the award-winning ‘Winning Minds: Secrets from the Language of Leadership’, 'You Are Not Human: How Words Kill' and 'Connect!: How to Inspire, Influence and Energise Anyone, Anywhere, Anytime'.  Simon is an executive fellow of Henley Business School and lectures at both Cambridge and Oxford Universities. Simon regularly speaks globally and his ‘Speak Like a Leader’ TEDx talk has been watched more than 3 million times on YouTube.

CONNECT with SIMON
LinkedIn
Twitter @bespokespeeches
Website bespokespeeches.com



Produced by Angela Shurina,
FOUNDERS CIRCLE
CERTIFIED PRODUCTIVITY, HEALTH, NUTRITION COACH
Change in days - not in years! 

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN!
These are science-based habits and environment setup that gives you the best chance to have great sleep consistently no matter how busy and unpredictable your life gets.
When you don't do these - don't be surprised to:
👉🏻Falling-asleep time increase;
👉🏻Sleep quality suffers, multiple wake-ups;
👉🏻Waking up in bed mood, anxious with low motivation and energy.

Want to achieve a lot?
Sleep like a champ! Design for it!


TUNE IN TO LEARN:
How do I get creative to solve problems, to code great solutions, to lead my people when I'm tired, fatigued, waking up unmotivated?
Here's how creativity works and why it fails.
3 simple tools to jump start your creativity when you most need it.


Produced by Angela Shurina,
Schedule our call HERE.
Sign up for the Brain Upgrades Newsletter HERE.
CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACH
Lifestyle + Nutrition + Biohacks + Neuroscience + Behavior Change
I help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain's genius, unlimited energy and motivation levels - to change, evolve, make progress faster! Change in days - not in years!

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN:
How do I get creative to solve problems, to code great solutions, to lead my people when I'm tired, fatigued, waking up unmotivated?
Here's how creativity works and why it fails.
3 simple tools to jump start your creativity when you most need it.


Produced by Angela Shurina,
Schedule our call HERE.
Sign up for the Brain Upgrades Newsletter HERE.
CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACH
Lifestyle + Nutrition + Biohacks + Neuroscience + Behavior Change
I help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain's genius, unlimited energy and motivation levels - to change, evolve, make progress faster! Change in days - not in years!

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN:
For me it's always been about simplicity - how do I help my brain to keep me fit?
Especially as an entrepreneur, wearing many hats - I don't have the bandwidth for calorie counting and weighing my food, do you❓
Here's my answer, coming from 17 years of nutrition coaching.
Also remember, high quality food builds a strong prefrontal cortex that makes great long-term decisions, like prioritizing health VS snacks.


Produced by Angela Shurina,
Schedule our call HERE.
Sign up for the Brain Upgrades Newsletter HERE.
CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACH
Lifestyle + Nutrition + Biohacks + Neuroscience + Behavior Change
I help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain's genius, unlimited energy and motivation levels - to change, evolve, make progress faster! Change in days - not in years!

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN:
You can't wait for external results to get your confidence up - you must have this confidence to move forward, get back on track and take bold and consistent action.
Here's one of the most effective exercises to build your confidence up. It has to do with self-talk and switching focus.

TUNE IN - GIVE YOUR CONFIDENCE A BOOST🚀 And get after it!!!

Produced by Angela Shurina,
Schedule our call HERE.
Sign up for the Brain Upgrades Newsletter HERE.
CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACH
Lifestyle + Nutrition + Biohacks + Neuroscience + Behavior Change
I help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain's genius, unlimited energy and motivation levels - to change, evolve, make progress faster! Change in days - not in years!

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.