TUNE IN TO LEARN:
What I eat every day to support my brain health based on the latest nutrition science and neuroscience of mental performance.
The right kind of dark chocolate, specific liver, the brainiest nuts,  berries and vegetables and more!
TURN UP YOUR GENIUS! 💡😃🎯

SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg

Produced by Angela Shurina,
CERTIFIED NUTRITIONIST, COACH
Nutrition + Neuroscience + Behavior Change
I help you use nutrition as a tool in a simple way to reach your health, fitness, productivity goals! Skills and Habits VS Diets.
IG: @1000yearyoung
GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina

Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:
I'm gonna share with you how to become a master of eating in moderation even if you are convinced (like I once was) that you are all or nothing person. Let's test it out this holiday season! You can always make a better, more aligned with your values and priorities choice!

 SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg

Produced by Angela Shurina,
CERTIFIED NUTRITIONIST, COACH
Nutrition + Neuroscience + Behavior Change
I help you use nutrition as a tool in a simple way to reach your health, fitness, productivity goals! Skills and Habits VS Diets.
IG: @1000yearyoung
GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina

Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:
How productivity is related to the way we eat and how stuffed we are on a regular basis;
What's the simplest way to stop overeating that I successfully used with my clients;
How I used to stuff myself and how it became an impossible task now;
How to enjoy food to help yourself eat less.


SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg


Produced by Angela Shurina,
CERTIFIED NUTRITIONIST, COACH
Nutrition + Neuroscience + Behavior Change
I help you use nutrition as a tool in a simple way to reach your health, fitness, productivity goals! Skills and Habits VS Diets.
IG: @1000yearyoung
GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina

Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:
Why do we want to eat the wrong foods?
Foods that aren't good for us?
Brain confusion to put it short - here's why our brain turns up the craving "volume", making us seek more and more foods, snacks and anything.
I'll share with you the most important step to stop craving the wrong foods and start loving the right ones.

 SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg



Produced by Angela Shurina,
CERTIFIED NUTRITIONIST, COACH
Nutrition + Neuroscience + Behavior Change
I help you use nutrition as a tool in a simple way to reach your health, fitness, productivity goals! Skills and Habits VS Diets.
IG: @1000yearyoung
GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina

Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:
 As my career, business and to-do lists are growing, working smarter, doing less and better becomes an essential skill! I can't afford doing "dumb" tasks anymore!
And who but Tim Ferriss himself, I'd say the father of "smart" productivity, can teach us better - work less, get only meaningful tasks done, create more time and freedom for more life in our days!
80/20, Parkinsosn's law, how I delegate and struggle with batching...

SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg

Produced by Angela Shurina,
CERTIFIED NUTRITIONIST, COACH
Nutrition + Neuroscience + Behavior Change
I help you use nutrition as a tool in a simple way to reach your health, fitness, productivity goals! Skills and Habits VS Diets.
IG: @1000yearyoung
GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina

Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:
If you are struggling with cravings for food - this is what helped me to go from eating pounds of chocolate to never overeating anything!

 SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg

Produced by Angela Shurina,
CERTIFIED NUTRITIONIST, COACH
Nutrition + Neuroscience + Behavior Change
I help you use nutrition as a tool in a simple way to reach your health, fitness, productivity goals! Skills and Habits VS Diets.
IG: @1000yearyoung
GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina

Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:
I share how I eat 120g+ of protein every day between 12-6pm from plant and animal foods;
Why plant-based people need to pay special attention to the kinds of foods they eat for protein;
Book about cravings and dying from vitamin deficiencies.

SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg

Produced by Angela Shurina,
CERTIFIED NUTRITIONIST, COACH
Nutrition + Neuroscience + Behavior Change
I help you use nutrition as a tool in a simple way to reach your health, fitness, productivity goals! Skills and Habits VS Diets.
IG: @1000yearyoung
GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina

Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:

Once I learned that eating late from time to time was like giving myself a mini jetlag - I was motivated to eat on schedule like never before!

I did it for 30 days and this is what happened.

We have clocks in each of our cells and time of eating has a huge effect on these clocks!

Everything from putting on weight, to anxiety, decreased fitness performance and metabolic disease can get much worse when our cellular clocks are getting confused every day.


  SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg


Produced by Angela Shurina,
CERTIFIED NUTRITIONIST, COACH
Nutrition + Neuroscience + Behavior Change
I help you use nutrition as a tool in a simple way to reach your health, fitness, productivity goals! Skills and Habits VS Diets.
IG: @1000yearyoung
GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina

Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:

A special episode where I introduce you to manufacturing practices in supplement industry and why you can't just buy any multivitamin or some fish oil to improve your health. To get results you need know specifics.


 SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg

Produced by Angela Shurina,
CERTIFIED NUTRITIONIST, COACH
Nutrition + Neuroscience + Behavior Change
I help you use nutrition as a tool in a simple way to reach your health, fitness, productivity goals! Skills and Habits VS Diets.
IG: @1000yearyoung
GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina

Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:
In this episode I'm walking you through my goal-setting daily/weekly routine, explaining how it works to condition the brain to filter out distractions and focus only on relevant to your goals things in your environment. If you are committed to changing something in your life - this is a MUST. It's a part of the brain manual we never got at schools.


  SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg

Produced by Angela Shurina,
CERTIFIED NUTRITIONIST, COACH
Nutrition + Neuroscience + Behavior Change
I help you use nutrition as a tool in a simple way to reach your health, fitness, productivity goals! Skills and Habits VS Diets.
IG: @1000yearyoung
GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina

Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH