Change Wired

TUNE IN TO LEARN:

• The leadership of people that we all can learn from working remotely, in the office or hybrid;
• Remote makes the world more inclusive, more diverse, bigger, and more connected with many more opportunities to look at life and work from many more perspectives - people bring their culture, their background, their experience to the remote world from everywhere without the need for us to relocate;
• Physical and psychological boundaries at home to make work-life balance work, from physical “zoning” of spaces to conversations with family, partners and roommates - how Tricia does it with her husband, who works online, kids in the house and all;
• How make your team work well in any environment? Communication! In the remote environment we need to put more effort into it since we can’t judge how everyone does by looking at them, working side by side, and having casual interactions;
• How Tricia approaches team management, team communication to help people open up, to build trust, to make sure any issues are addressed VS bottled up - the way she initiates conversations is what’s most profoundly different from many less successful managers of people;
• How Fitbit saved Tricia’s fitness when she went remote, and why morning workouts might be the best option;
• Tricia’s very chill and smart (all the coaches will be jealous) strategy to manage eating habits while working from home;
• Email communication mastery to keep the vibe positive and get things done faster;
• Tricia’s best advice on mental health strategies, which we all need to work on unless you are lucky to have Trisha’s husband (that she’s not willing to share)…

A CONVERSATION NOT TO MISS! ENJOY!

Tricia Berry, BIO:

LinkedIn - Tricia Berry

Dr. Tricia Berry is the Associate Dean and Director of Clinical and Practicum Programs for Purdue University Global.  She holds a Doctor of Philosophy in Education with a Specialization in Organizational Leadership from Northcentral University, a Master of Arts in Teaching and Learning from Kaplan University (now Purdue Global), and Bachelors’ degrees in both Occupational Therapy and Psychology from St. Ambrose University.  She is also a Certified Diversity and Inclusion Specialist through the Academy to Innovate HR. 

Trish is a member of several professional associations, including the American Association of Adult and Continuing Education, Greenleaf Center for Servant Leadership, the International Leadership Association, the Association for Non-Traditional Students in Higher Education, and the American Association of Medical Assistants. She serves as the Director of AAACE’s Commission of Distance Learning and Teaching, is a board member for the Central Iowa Chapter of the Purdue Alumni Association, and serves on the editorial board for the Journal of Continuing Higher Education.  




Produced by Angela Shurina,
Schedule our call HERE.
CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACH
Nutrition + Neuroscience + Behavior Change
I help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-charts productivity🔥(Founders, business owners, distributed teams.)

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN:

• Why some people are natural BIG VISION thinkers and some aren't, and how to help your brain start thinking bigger and more creatively;
• Essential routine for achieving long-term, hard, big goals without losing momentum and with all the intensity you got;
• Boosting focus for long-bouts of work or long runs;
• Not losing motivation, not burning out pursuing longer goals is about this practice.

Produced by Angela Shurina,
Schedule our call HERE.
CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACH
Nutrition + Neuroscience + Behavior Change
I help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-charts productivity🔥(Founders, business owners, distributed teams.)

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN:
A simple tool to know where you are with your energy reserves that allow you to go full in and deliver your full potential every day;
Simplifying focus for deep work: a simple ratio and how you can change it through design of your mental and physical workspace.


Produced by Angela Shurina,
Schedule our call HERE.
CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACH
Nutrition + Neuroscience + Behavior Change
I help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-charts productivity🔥(Founders, business owners, distributed teams.)

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN:
Motivation is VERY simple. Even mice have more of it at certain conditions. Today we will focus on the simplest, one and only skill you need to master to never lose motivation again - for things
you enjoy and for things you don't like that much but need to do them, like exercise, eating healthy, learning sales scripts or doing cold calls and emails.
Know your brain - the rest is history.


Produced by Angela Shurina,
Schedule our call HERE.
CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACH
Nutrition + Neuroscience + Behavior Change
I help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-charts productivity🔥(Founders, business owners, distributed teams.)

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN:

This was one fascinating conversation we did in Playa Del Carmen, Mexico, with one-of-a-kind human, astro coach Mariana, from Peru that taught me quite a lot about what astrology can do for personal and professional development. During our chat we realized that we do the same thing, using a different approach - helping people to express their full potential. Isn’t this what drives us all? Be everything we can be while still here?

We’ll chat about:

• What astrology and your birth chart are;
• How Mariana ended up being an astro coach after getting a degree in psychology, and how it clicked for her that she can help people better, combining a scientific approach with what is yet-to-be-fully-understood by the scientific community;
• How astrology can save you years spent on self and soul-searching - it’s always easier to find what you look for, if you are directed to a smaller search area;
• How astrology and psychology can help you shape your career and business journey, finding opportunities you love faster;
• For skeptics out there (we both partly are) - why astrology makes sense and how it shapes our lives whether you believe in it or not, in fact, it’s silly to think we aren’t affected by what happens in the cosmos;
• Mariana’s nomadic journey, how she ended up in Playa Del Carmen, finding her life partner;
• Mariana’s intuitive approach to healthy eating and fitness, having overcome (like many of us women) a challenging relationship with food;
• Mariana’s lifestyle non-negotiables to keep going no matter how challenging nomadic life of an astro coach gets;

This is a conversation not to miss for open minds committed to growth - trust me on this!

MARIANA'S BIO:
Mariana (master's in integral psychotherapy) graduated from the California Institute of Integral Studies, and became an astro coach. Mariana has almost 10 years of experience in the field. But maybe the most important thing that you should know about Mariana is that she is passionate about human potential. Mariana loves to see individuals embracing their unique power, helping them to create extraordinary lives.
Connect with Mariana's work:
https://linktr.ee/esenciabymariana.eng



Produced by Angela Shurina,
Schedule our call HERE.
CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACH
Nutrition + Neuroscience + Behavior Change
I help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-charts productivity🔥(Founders, business owners, distributed teams.)

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN:
What most people do wrong for breakfast that causes anxiety and steals your confidence.
Its a simple equation:
More Anxiety = Less Confidence.
In this episode I'm sharing brain nutrition breakfast principles to switch that around.
More Confidence = Less Anxiety.


Produced by Angela Shurina,
Schedule our call HERE.
CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACH
Nutrition + Neuroscience + Behavior Change
I help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-charts productivity🔥(Founders, business owners, distributed teams.)

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN:
Startups team, while growing and scaling often ask me, "How do we preserve our startup culture? Where we change rapidly?" - I'd say keep your team eating THIS to make the brain "plastic", rapidly learning, adjusting to new demands as needed. Stubbornness isn't a virtue in the environment where change is accelerated.
One molecule the brain depends on to open up the gate of learning, brain plasticity. Most people don't eat enough, maybe that's why vegans are so "hard headed" (I've been one for 5 years - I know how it feels).


Produced by Angela Shurina,
Schedule our call HERE.
CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACH
Nutrition + Neuroscience + Behavior Change
I help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-charts productivity🔥(Founders, business owners, distributed teams.)

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN:
Not for everyone - but then again, life of challenges and growth - not everyone chooses it either. Nothing like cold exposure to test this one skill that's essential to grow in health, business, relationships, nothing like cold exposure to test if you gonna quit when things get uncomfortable. Most of us run from the discomfort searching for a space where the grass os greener - I did that for most of my life. But the change, the progress, actually comes from those experiences when we choose to stay and work through it.

Produced by Angela Shurina,
Schedule our call HERE.
CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACH
Nutrition + Neuroscience + Behavior Change
I help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-charts productivity🔥(Founders, business owners, distributed teams.)

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN:
 Dopamine and norepinephrine - one gives you motivation and drive, the other energy to take action. There are 2 very effective and simple/zero cost routines to boost both. Most high achievers do them without knowing it - it just makes them "feel good". Here's how it works.
 Bonus tools: cancel sleepy unproductive afternoons with 2 zero-cost routines.


Produced by Angela Shurina,
Schedule our call HERE.
CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACH
Nutrition + Neuroscience + Behavior Change
I help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-charts productivity🔥(Founders, business owners, distributed teams.)

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN:

• How Anne stumbled upon nomadic lifestyle and decided to give it a go after she realized she didn’t want to live “the prescribed successful” life of a lawyer;
• How Anne dealt with friends and family who don’t really understand the lifestyle (especially when you are still figuring it all out yourself);
• You CAN just jump into it - but be ready for this, essential mindset for “go with the flow” beginnings;
• One sure way to get frustrated and to burn out as a nomad - not having flexibility and not being ready to change your plan and mind as life unfolds;
• Entrepreneurship - it’s all about solving problems, expect it and you’ll enjoy the ride so much more;
• Success as a nomad? You can have anything you want - but you got to decide what it is you want and set the rules and boundaries to design for it;
• Focus and priorities for work and adventures - often it’s simply about designing your workspace and schedule - how Anne uses different spots in her place (wherever that space happens to be), different tech, different clothing, and scheduling system to separate work from life and optimize for what’s important NOW - work or adventures;
• Anne’s approach to a healthy lifestyle as a nomad - keep it flexible, workouts can be anywhere, have standards for food and meals that can be adjusted to any country;
• Basic food hygiene principles to avoid belly disasters and how Google reviews can help;
• Why raw salads might be the worst food to eat while traveling;
• When the pandemic started - Bali and lockdowns, the journey home, meeting her long-term partner on the road, new adventures ahead …
• TUNE IN! It’s one fascinating nomadic story unfolding one day, one exotic destination at a time.

BIO:
Anne started her digital nomad journey in 2018 after studying long and hard to get her master's in both Law and Business. She turned down the 'dream job' at a big law firm to travel the world. After a year of backpacking and working crappy jobs, it was time to follow her dream and start The Podcast Babes.
The Podcast Babes help podcasters monetize their podcasts, before they have thousands of downloads. They do that by offering masterminds, online courses, and DFY podcast production.
Anne now has a home base in Hamburg, Germany, while traveling as a part-time nomad and running her podcast agency.

Anne Claessen
Host & Producer Digital Nomad Stories
digitalnomadstories.co
The Podcast Babes - grow and monetize your podcast.
90-day virtual assistant course mentioned in the show.




Produced by Angela Shurina,
Schedule our call HERE.
CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACH
Nutrition + Neuroscience + Behavior Change
I help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-charts productivity🔥(Founders, business owners, distributed teams.)

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.