Change Wired

TUNE IN TO LEARN:

• How Uwe quit his job and ventured out into location-independent living in a day;
• From Austria to Bali to Bulgaria building coworking spaces, disconnected sailing retreats for keyboard warriors, residency and tax company (Bulgaria), and an intentional co-living village in Bansko, Bulgaria;
• Uwe’s routine for nutrition and how he applies 80/20, Pareto rule to eat healthily and enjoy a brownie sometimes too;
• From intermittent fasting to movement, journaling and meditation - there’s no one-fits-all recipe - just keep the core principles in mind, try things, feel what works for you to raise energy and awareness, and do it your way;
• How Uwe used morning pages (a form of journaling from "the Artist’s Way") to solve 6 out of 9 real-world problems he had before lunch;
• A simple recipe to figure out foods that work and don’t work for you;
• Some of the self-development projects/resources Uwe is passionate about: "The Artist's Way" by Julia Cameron, Mindvalley by Vishen Lakhiani, Meditation project by Emily Fletcher, "Stealing Fire" and flow states by Steven Kotler, Dave Asprey and all the biohacking.

Uwe Allgäuer, BIO:

My name is Uwe, I am from Austria. I love the independent and self-reliant lifestyle of a location-independent entrepreneur. My focus lies on community building, where #cocreation and #sharedexperiences are the means to create a meaningful lifestyle and environment for individuals with a growth mindset. 

As co-founder of Coworking Bansko I was able to create a very lively community. I am grateful to experience and learn from our community firsthand. Although, establishing a coworking space wasn’t an easy stunt, it was a fantastic experience that I would not like to miss. 

I founded MyStartBulgaria.com to offer business formation services and help individuals to attain residency in Bulgaria. We help our clients to ease the process and cut down business costs, reduce taxes, and obtain tax residency. 

My focus as the founder of NomadSailingRetreat.com is to offer hands-on sailing retreats. Every sailing trip is an adventure, in a nutshell, offers digital detox and people can reconnect with nature. 

Currently, I am working on a project to build a community house village that offers affordable housing for an intentional community. 

Connect with Uwe and learn about his projects:

MyStartBulgaria.com

NomadSailingRetreat.com

LinkedIn
Facebook

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Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN:
How effective entrepreneurs and high level managers I worked with make decisions to save time, energy, cognitive capacity for important decisions and business growth.
You'll never grow if you never learn to - eliminate, batch, delegate, automate - this is how they did it.



Schedule our call HERE.
Produced by Angela Shurina,
CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACH
Nutrition + Neuroscience + Behavior Change
I help you use nutrition and lifestyle protocols as  tools to unlock your brain genius and unlimited energy level🔥

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN:
Which foods and substances contribute to your burnout through the dopamine system;
How saturated fat isn't a dopamine friend;
How to make smarter substitutions to keep your dopamine flowing without burning out;
The motivation bean;
And what habits can make you feel burnt out even though you have enough chill time.

READ NEW "Burnout is your lifesaver. When you hate Mondays.
And all that's wrong with work-life boundaries."


Schedule our call HERE.
Produced by Angela Shurina,
CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACH
Nutrition + Neuroscience + Behavior Change
I help you use nutrition and lifestyle protocols as  tools to unlock your brain genius and unlimited energy level🔥

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN:
The physiological reason of your burnout - like why nature "designed" burnouts?
Once you understand the mechanism you can adjust the many ways you can prevent burnouts and then you are able to work on your projects long-term enjoying life and never "needing" a vacation but choosing one with full energy tank to explore life!
Crash and burn isn't a smart strategy for life or business.


📚"FIT-and-FOCUSED BRAIN-BODY BLUEPRINT for remote pros and digital nomads" my new book on Amazon
Schedule our call HERE.
Produced by Angela Shurina,
CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACH
Nutrition + Neuroscience + Behavior Change
I help you use nutrition and lifestyle protocols as  tools to unlock your brain genius and unlimited energy level🔥

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN: 5 of us got together at the 5th Avenue Sounds recording studio and we had a conversation (also available on YouTube):

• Most important things to consider before jumping fully in;
• Non-negotiables of nomadic lifestyle - to keep your sanity and health;
• Striking balance between:
  • Fun and sights and work;
  • Routine and spontaneity;
  • Healthy meals and trying all the new foods;
  • Adventurous eating on the street and avoiding disaster pants and worse (that can dark-color the most picturesque destination);
• What to definitely avoid when traveling with a co-living partner (sorry vegans);
• How to manage time commitments to grow a business, career and enjoy things that new destinations have to offer;
• Why working naked isn’t the best idea;
• And what’s wrong with all the working-on-the-beach-in-a-hammock pictures;
• What makes any place feel like home and how it’s your job to make this happen;
• Remote, nomadic at times, serendipitously “stuck” in Playa DC, enjoying work-life “balance” - this is us! TUNE IN and JOIN!

Birgit Heidenreich

LinkedIn: https://www.linkedin.com/in/birgit-heidenreich-562324166/

Website: http://freelancementor.me/

Sergio Mohar

Instagram: https://instagram.com/sergiomohar

Facebook: https://www.facebook.com/sergiomohar

Brian Kelly and 5th Avenue Sounds:

Website: https://www.5thavenuesounds.com/

Facebook: https://www.facebook.com/5thavenuesounds

Justin Darkoh

LinkedIn: https://www.linkedin.com/in/justin-darkoh-33670a206

YouTube: https://www.youtube.com/channel/UCFEvozEg0g-dTMdM7mXTBAw


Angela Shurina:
Website: http://www.brainbreakthroughcoach.com/
Instagram: https://www.instagram.com/1000yearyoung/



📚"FIT-and-FOCUSED BRAIN-BODY BLUEPRINT for remote pros and digital nomads" my new book on Amazon
Schedule our call HERE.
Produced by Angela Shurina,
CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACH
Nutrition + Neuroscience + Behavior Change
I help you use nutrition and lifestyle protocols as  tools to unlock your brain genius and unlimited energy level🔥

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN:
It's not impossible to travel the world, full or part time, to work remotely, and have your nutrition all together supporting your health and fitness goals, exploring exotic cuisines and saving yourself from decision fatigue. Here's how they do it.


📚"FIT-and-FOCUSED BRAIN-BODY BLUEPRINT for remote pros and digital nomads" my new book on Amazon

Schedule our call HERE.
Produced by Angela Shurina,
CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACH
Nutrition + Neuroscience + Behavior Change
I help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥
IG: @1000yearyoung

My OPTIMAL BRAIN and BODY supplement stack from Thorne with your personal 15% discount (applied at checkout).

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN:
The connection between stress levels, confidence and sex, and how meditation keeps your sexy vibe going;
Why vacations at beach destinations boost couples' sex life and what you can do at home for a similar effect;
Lifestyle and nutrition essential choices to boost confidence and start going after opportunities in business and dating.

LATEST POST:
"Getting laid, serotonin, the brain, fish oil and meditation."



📚"FIT-and-FOCUSED BRAIN-BODY BLUEPRINT for remote pros and digital nomads" my new book on Amazon

Schedule our call HERE.
Produced by Angela Shurina,
CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACH
Nutrition + Neuroscience + Behavior Change
I help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥
IG: @1000yearyoung

My OPTIMAL BRAIN and BODY supplement stack from Thorne with your personal 15% discount (applied at checkout).

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

Julia and Gidi:

“Julia & Gideon engaged couple with a passion to travel and work remotely. We have been full-time travelers since 2020 and living the digital nomad lifestyle.
 Our main goal is to inspire you to have the limitless lifestyle of working from anywhere you want!”

A gift from Julia and Gidi, freebies for slow travelers: https://slowtravellerss.com/freebies/

CONNECT WITH JULIA and GIDI ON INSTAGRAM @NOMADSJULIAGIDI

TUNE IN TO LEARN:

• How losing their jobs started Julia and Gidi’s nomadic journey in a car, in Israel, just as the pandemic started;
• AirBnB 101 to work and live: don’t screw THESE up and stay connected!
• Couples’ non-negotiables, on time alone as a couple, and how to do it as nomads;
• Staying focused, productive and phone struggles for entrepreneurs who use phone for work - app developers, web designers and alike;
• Why CLARITY of vision, of goals, of destination, of ideal lifestyle is THE number one priority to figure out at the beginning;
• Decision fatigue is real - this is how routines around lifestyle keep it at bay;
• Simple tools to manage nutrition in any country, favorite workout apps for ladies and guys;
• Time management 101 to grow business, enjoy relationships and adventures;
• Mental skillset and attitude to “survive” the adventure, get things done, prevent burnout, grow and learn!

TUNE IN!



📚"FIT-and-FOCUSED BRAIN-BODY BLUEPRINT for remote pros and digital nomads" my new book on Amazon

Schedule our call HERE.
Produced by Angela Shurina,
CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACH
Nutrition + Neuroscience + Behavior Change
I help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥
IG: @1000yearyoung

My OPTIMAL BRAIN and BODY supplement stack from Thorne with your personal 15% discount (applied at checkout).

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN:

KYLE CHEEK's BIO:
“I am a 23-year-old real estate entrepreneur from Dallas, Texas. After dropping out of college at 18, I quickly found my love for self-development and fitness. I found my way so to say in the real estate journey which I have gone all-in on for the past 6 years. I have had a few different roles within real estate before going out on my own at the end of last year and founding my own company, Whitecap Ventures. Conception to date we have closed roughly $1.2mm in volume and are looking to grow. I am relatively new to the digital nomad lifestyle but am definitely here to stay. "
CONNECT WITH KYLE ON INSTAGRAM @KYLECHEEKK


WE CHAT ABOUT:

• How Kyle quickly learned that traveling full time every few weeks and work focus don’t go well together, and opted out for slower nomading;
• Kyle’s advice for beginner nomads - how to give it a try - smarter;
• How Kyle does real estate remotely;
• Kyle’s view on simplifying things to prevent decision fatigue as a digital nomad/entrepreneur;
• How Kyle maintains the balance between great nutrition and trying exotic foods;
• What suffers the most in Kyle’s lifestyle routine with all the travels - Kyle’s still figuring that one out;
• Kyle’s best advice on building friendships while traveling, on the web and in real world;
• How Kyle personally maintains a high level of fitness anywhere;
• How we both are fans of Jocko Willink’s philosophy around discipline and how practicing discipline actually gives you MORE freedom; 
• What supplements Kyle takes and how he gets them while traveling;
• Why Kyle loves sauna so much, and where he gets his “fix” in CDMX, Mexico, and how he combines it with meditation… and SO MUCH MORE!

It was one fun conversation and you’ll learn a ton especially as someone just jumping into the remote/nomadic journey (PS Kyle is also a fan of jumping all in!).

📚"FIT-and-FOCUSED BRAIN-BODY BLUEPRINT for remote pros and digital nomads" my new book on Amazon

Schedule our call HERE.
Produced by Angela Shurina,
CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACH
Nutrition + Neuroscience + Behavior Change
I help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥
IG: @1000yearyoung

My OPTIMAL BRAIN and BODY supplement stack from Thorne with your personal 15% discount (applied at checkout).

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

TUNE IN TO LEARN:
The essential movement practices, the amount of minutes, the exact exercise practices, and my favorite  website and an app that I'v  been using since the pandemic started, that kept me in a top shape even in quarantine in London in a tiny room - fitness for life based on research, your minimum effective dose and how I maintain it working remotely or as a digital nomad, traveling and being flexible.



📚"FIT-and-FOCUSED BRAIN-BODY BLUEPRINT for remote pros and digital nomads" my new book on Amazon

Schedule our call HERE.
Produced by Angela Shurina,
CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACH
Nutrition + Neuroscience + Behavior Change
I help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥
IG: @1000yearyoung

My OPTIMAL BRAIN and BODY supplement stack from Thorne with your personal 15% discount (applied at checkout).

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.