Change Wired

By Angela Shurina

Change Wired: Change in days - not in years!

Ready to ditch slow change and start thriving sooner?

Change Wired is your new favorite podcast for practical, punchy i

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5

1515 ratings

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FAQs about Change Wired:

How many episodes does Change Wired have?

The podcast currently has 1,551 episodes available.

Change Wired episodes:

March 12, 2021 🔥BURN🔥 Book Takeaways: exercise isn't for weight loss, we can't burn more energy, what paleo diets actually are, best foods for long-term easy fat loss.
TUNE IN TO LEARN:
The most fascinating emerging science of body energetics, why we eat too much when we do, why exercise doesn't work for weight loss, how to help yourself to eat better for life and maintain ideal body weight and great health, why always dieting will make you fat eventually and so much more!

Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy by Herman Pontzer, PhD

Produced by Angela Shurina,
CERTIFIED HEALTH 360 AND NUTRITION COACH
IG: @1000yearyoung
GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
SUBSCRIBE

Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina

Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH
...more
26min
March 10, 20213X3 Ideal body weight and optimal performance nutrition routine I use with all of my clients.
TUNE IN TO LEARN:
Here's a simple process of simplifying and healthifying your nutrition routine to eat better without diets and counting stuff for:
Better energy flow
Better sleep
Better gut health
Easier weight loss
Easier weight maintenance

Produced by Angela Shurina,
CERTIFIED HEALTH 360 AND NUTRITION COACH
IG: @1000yearyoung
GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
SUBSCRIBE

Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina

Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH
...more
22min
March 08, 2021 Embrace the suck with science! Not feeling like it? Exercise, eating healthier, working on sales calls? Feels incredibly hard? GOOD!
TUNE IN TO LEARN:
Why we should get excited about feeling challenged, feeling the suck when doing things we aren't used to - like eating healthier, or exercise, or getting after, building new business opportunities;
How to feel immediately better, while doing the hard work of getting better - one simple tool you can do right now from my coaching toolbox.

Produced by Angela Shurina,
CERTIFIED HEALTH AND NUTRITION COACH
IG: @1000yearyoung
GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
SUBSCRIBE
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina

Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH
...more
14min
March 04, 2021 ♂️Midsection problem? The solution: it's not about genes, nationality, age, calories or crunches.
TUNE IN TO LEARN:
How to solve belly fat problem as a guy, finally see your six-pack abs, and keep it for life!
Stop doing crunches and do what works!

My audio course on listenable:
"Course: Fat Loss 2.0 or Fat Loss by Science"

Produced by Angela Shurina,
CERTIFIED HEALTH AND NUTRITION COACH
IG: @1000yearyoung
GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
SUBSCRIBE
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina

Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH
...more
19min
March 03, 2021 The healthiest foods, the best macros, the best diet for humans and our planet - what all scientists-experts agree on.
TUNE IN TO LEARN:
There are many debates and unanswered questions in the nutrition and diet worlds.
But there are also things that all scientists agree on - and these are pretty simple to do for life for more health, more energy, ideal body weight and a better planet for all of us.

The Dr. John Berardi Show
https://drjohnberardishow.com/

Produced by Angela Shurina,
CERTIFIED HEALTH AND NUTRITION COACH
IG: @1000yearyoung
GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
SUBSCRIBE
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina

Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH
...more
16min
March 02, 2021"Smart" substitutions for guilty pleasures - my secret to six-pack abs 365 days a year!
TUNE IN TO LEARN:
How I get to eat chocolate every day, staying in the best shape of my life;
Why I insist! on helping my clients to find "upgraded" substitutions for the foods they love - from cookies to ice-cream, to pizza and potato chips - it's a must for long-term success and never falling off the wagon!
Do you have your "smart" substitutions figured out?
Have you learned to have your cake and eat it too?

Produced by Angela Shurina,
CERTIFIED HEALTH AND NUTRITION COACH
IG: @1000yearyoung
GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
SUBSCRIBE
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina

Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH
...more
13min
March 01, 2021 It's time to change habits - eating, exercise, lifestyle. THE BEST self-coaching strategy VS diet and workout plans.
TUNE IN TO LEARN:
One of the most effective coaching strategies I use to help my clients change for life. It's not what most people do and that's why most people never get and keep results.

Produced by Angela Shurina,
CERTIFIED HEALTH AND NUTRITION COACH
IG: @1000yearyoung
GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
SUBSCRIBE
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina

Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH
...more
9min
February 26, 2021 What's missing in your Kefir Yogurt: maximizing gut health.
TUNE IN TO LEARN:
Here's a missing part in your yogurt/kefir to maximize gut benefits.
✅Immune system
✅Weight loss
✅IBS and food sensitivities
✅Mental health and mood boost
✅Better digestion

Produced by Angela Shurina,
CERTIFIED HEALTH AND NUTRITION COACH
IG: @1000yearyoung
GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
SUBSCRIBE
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina

Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH
...more
12min
February 25, 2021 Making hard easy: use your environment NOT your willpower to help you build healthy habits.
TUNE IN TO LEARN:
The best way to help you make hard habits, like consistent healthy eating or daily exercise, seem easy.

Produced by Angela Shurina,
CERTIFIED HEALTH AND NUTRITION COACH
IG: @1000yearyoung
GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
SUBSCRIBE
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina

Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH
...more
10min
February 23, 2021 One hack I use to stay hunger-less when losing body fat. Might increase mental performance.
When it's about fat loss, at the end of the day it's all about hunger management, isn't it? Here's what helps me to stay hunger-less while losing any percentage of body fat. It keeps me happier too!☺

Produced by Angela Shurina,
CERTIFIED HEALTH AND NUTRITION COACH
IG: @1000yearyoung
GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
SUBSCRIBE
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina

Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH
...more
10min

FAQs about Change Wired:

How many episodes does Change Wired have?

The podcast currently has 1,551 episodes available.

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