Change Wired

By Angela Shurina

Change Wired: Change in days - not in years!

Ready to ditch slow change and start thriving sooner?

Change Wired is your new favorite podcast for practical, punchy i

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5

1515 ratings

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FAQs about Change Wired:

How many episodes does Change Wired have?

The podcast currently has 1,553 episodes available.

Change Wired episodes:

February 12, 2020 When weight loss stops: keto or not, why it happens and how you can make it "go" again.
TUNE IN TO LEARN:
Your metabolism and body are always adapting to your diet and lifestyle changes.
Why does it happen?
What can you do about it without starving yourself all the time?
How can you continue to lose weight?

NIH scientific weight loss calculator(based on how our metabolism adapts to change)

GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
SUBSCRIBE!

Would you like to be coached to a better lifestyle and eating habits?
Fat Loss, Health and Best Performance based on cutting edge nutrition science?
Email me: [email protected]
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina

Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH
...more
19min
February 11, 2020Bottled water: pure marketing or a healthy choice?
TUNE IN TO LEARN:
What's the difference between marketed bottled water and natural mineral water?
How to choose mineral water for meaningful health benefits instead of wasting your money
How I choose my mineral waters
How to read mineral water nutrition label to improve your health
SHARE YOUR WATERS WITH ME ON INSTAGRAM

GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
SUBSCRIBE!

Would you like to be coached to a better lifestyle and eating habits?
Fat Loss, Health and Best Performance based on cutting edge nutrition science?
Email me: [email protected]
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina

Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH
...more
18min
February 10, 2020 How to climb YOUR mountain. How Elon Musk, Richard Branson, Sara Blakely and every self-made entrepreneur out there made it!
TUNE IN TO LEARN:
The "exact" blueprint, the process of making your BIG goals and dreams real, building a fortune, making the world a better place for everyone!

GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
SUBSCRIBE!

Would you like to be coached to a better lifestyle and eating habits?
Fat Loss, Health and Best Performance based on cutting edge nutrition science?
Email me: [email protected]
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina

Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH
...more
17min
February 07, 2020Are you wasting protein eating OMAD? Does chocolate turn into fat? How to get hungry less while intermittent fasting?
TUNE IN TO LEARN:
Is there such a thing as protein wasting when you eat 1-2 big meals?
What is the best diet to lose a couple of stones?
Do you believe in magical foods? How to know if you do.
Do extra calories always turn into fat?

QUORA: Great website to get great answers to any question. ASK ME YOURS!

GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
SUBSCRIBE!

Would you like to be coached to a better lifestyle and eating habits?
Fat Loss, Health and Best Performance based on cutting edge nutrition science?
Email me: [email protected]
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina

Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH
...more
34min
February 06, 2020Eating healthy as self-development. What is a healthy diet? What food is healthy?
TUNE IN TO LEARN:
What foods most people find healthy
What healthy food actually is
How healthy food is different from a healthy diet
Canned and frozen foods? How they are safer, better for the planet and more nutritious than a lot of "fresh" foods
Healthy Food Confusion, Study
My Instagram - Look at what I eat - my favorite most nutritious canned foods

GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
SUBSCRIBE!

Would you like to be coached to a better lifestyle and eating habits?
Fat Loss, Health and Best Performance based on cutting edge nutrition science?
Email me: [email protected]
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina

Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH
...more
23min
February 05, 2020 Fat Loss Coaching: the process all coaches use to make you succeed
TUNE IN TO LEARN:
I'll walk you through a step-by-step coaching process, that will help you to lose weight, keep the results for life, achieving all the goals you have!

GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
SUBSCRIBE!

Would you like to be coached to a better lifestyle and eating habits?
Fat Loss, Health and Best Performance based on cutting edge nutrition science?
Email me: [email protected]
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina

Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH
...more
23min
February 04, 2020How to bulletproof your intermittent fasting: designing hunger-free environment.
TUNE IN TO LEARN:
I share how I used to fail all my attempts to do early intermittent fasting and how I learned to succeed.
3 tools you can use to succeed with ANY fasting.
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
SUBSCRIBE!

Would you like to be coached to a better lifestyle and eating habits?
Fat Loss, Health and Best Performance based on cutting edge nutrition science?
Email me: [email protected]

Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina

Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH
...more
15min
February 03, 2020 "I wish I could..." - my practical guide to living the life I want.
TUNE IN TO LEARN:
Here I share my story of moving to Zurich, Switzerland,
my nomad on-the-road lifestyle as a health coach, quite a fascinating Swiss garbage disposal system, and a 3-step way out from the life that bores you into the life that excites you!

GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
SUBSCRIBE!

Would you like to be coached to a better lifestyle and eating habits?
Fat Loss, Health and Best Performance based on cutting edge nutrition science?
Email me: [email protected]
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina

Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH
...more
28min
January 31, 2020 Intermittent Movement: it's not just fasting that works best intermittently
TUNE IN TO LEARN:
Through my own lifestyle story, I'll teach you the basics of a healthy body maintenance

GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
SUBSCRIBE!

Would you like to be coached to a better lifestyle and eating habits?
Fat Loss, Health and Best Performance based on cutting edge nutrition science?
Email me: [email protected]
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina

Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH
...more
22min
January 29, 2020 Cool Fat Loss Tools: carrot crunch, berries and how to use chocolate for fat loss.
TUNE IN TO LEARN:
My best practical advice to manage your hunger with fat-loss-friendly, hunger-reducing foods.
If you have a long weight loss journey ahead of you or you want to stay lean for life - you must learn to work with your hunger without making your life tasteless never-ending suffering.

My favorite 100% chocolate bar Domori
*Not affiliated - just a true fan of fine chocolate at its best!

GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
SUBSCRIBE!

Would you like to be coached to a better lifestyle and eating habits?
Fat Loss, Health and Best Performance based on cutting edge nutrition science?
Email me: [email protected]

Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina

Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH
...more
26min

FAQs about Change Wired:

How many episodes does Change Wired have?

The podcast currently has 1,553 episodes available.

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